Awaken Your Wise Woman

If our role models are narcissists, what is the impact on us? In this episode of Woman Worriers , host Elizabeth Cush interviews Stephanie Kriesburg about helping women who grew up with narcissistic mothers and the damage they caused. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Many of us have moments when we feel we don’t fit in—or that probably no one would understand us. In this episode of Woman Worriers , host Elizabeth Cush interviews Katie K. May about her work with teens, her own healing journey and the role that groups play in both. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

What’s beneath your worries? Woman Worriers host Elizabeth Cush shares her journey with fear and offers tools to help you cope with yours. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

What does sexism have to do with women’s stress and worry? More than you might realize. In this episode of Woman Worriers , host Elizabeth Cush interviews Dr. Joanne Bagshaw , a psychology professor, author and therapist, about how feminism might help improve your mental health. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

A lot of women struggle with anger—some without even knowing it. In this episode of Woman Worriers , host Elizabeth Cush interviews Michelle Farris , an anger management specialist, about identifying anger, expressing it safely and listening to those who are angry with us. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Addressing racism requires that white people make an effort to understand the world as people of color experience it. Woman Worriers host Elizabeth Cush introduces listeners to three women of color who host amazing and informative podcasts from their unique perspectives. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Can couples spend too much time together? In this episode of Woman Worriers , host Elizabeth Cush interviews Rebecca Wong , LCSW, a relationship therapist, about how intimate partners are faring during the pandemic and how they can strengthen their communication and connection in these trying times. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebo...

If you’re feeling fatigued, out of sorts or even struggling to lose weight that won’t come off, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Erin Kinney for a discussion of chronic stress, the impact it can have on women’s bodies and how we can overcome it to begin healing. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube F...

Are you really at the mercy of your hormones? Find out in this episode of Woman Worriers , as host Elizabeth Cush interviews Dr. Sarah McKay , neuroscientist and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you have ever experienced a loss, you know what it is to grieve. In this episode of Woman Worriers , host Elizabeth Cush interviews Gail Carruthers , an Equine Guided Learning facilitator, who talks about grief, loss and how horses can help us process those difficult feelings. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Efforts to stem the spread of covid-19 have changed our daily lives. Woman Worriers host Elizabeth Cush offers some tips on using self-compassion to deal with the array of feelings you might be experiencing. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you want to better your world, but worry that you’re just one person, this episode of Woman Worriers will inspire you. Host Elizabeth Cush interviews Eileen Flanagan , an author, instructor and activist, about how women can channel their anxiety about big issues into a powerful force for change. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Faceboo...

Sometimes life can feel overwhelming. In this episode of Woman Worriers , host Elizabeth Cush interviews Elizabeth Bonet , a clinical psychologist and hypnotherapist specializing in emotional healing, about anxiety and insomnia—and using hypnosis as a tool to manage them. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you’ve heard of the Enneagram, or even if you haven’t, tune in to this episode of “Woman Worriers.” Annapolis-based therapist Elizabeth Cush and Tamara Powell , a therapist and empowerment coach, discuss this personality test and how to use it as a tool for self-actualization. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

What do you do if you suffer from anxiety and talk therapy isn’t enough? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush and Tracy Kenela , a counselor from Olympia, Washington, discuss how the Emotional Freedom Technique and hypnotherapy might help you get unstuck. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you’re worried about the new coronavirus, you’re not alone. In this episode of Woman Worriers , host Elizabeth Cush shares her fears and feelings and offers a meditative antidote for your anxiety. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you have your smartphone on and with you 24/7, you’re not alone. Did you know that your smartphone might be adding to your anxiety? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush and Tchiki Davis , author of Outsmart Your Smartphone , talk about how managing your digital consumption can lead to greater happiness. Support the show I hope you enjoyed the show! You c...

If your digestive tract reacts when you’re anxious or under stress, check out this episode of “Woman Worriers.” The conversation between Annapolis-based therapist Elizabeth Cush and Nikki Kenward , author of It’s All in Your Gut , will give you insight into why you should listen to your lower abdomen and what it’s trying to tell you. Support the show I hope you enjoyed the show! You can also follo...

Woman Worriers is celebrating its two-year anniversary, and host Elizabeth Cush reflects on her podcasting journey, offers a book giveaway, and shares a mindful meditation with you. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you’ve ever said, “I’m never gonna be like my Mom/Dad,” and then found yourself doing exactly what you didn’t want to, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Hunter Clarke-Fields , of the Mindful Mama podcast, about how mindfulness and an understanding of your generational patterns can help you be the parent, spouse and friend you want t...

Do you feel isolated? Disconnected? If so, you’re not alone. In this episode of “Woman Worriers” Annapolis-based therapist Elizabeth Cush talks with Robyn D’Angelo , founder of The Wild Grace Collective, about women’s deep yearning for connection—with others and with self—and how to form the bonds that heal. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTu...

If you want to live in a world that is “more beautiful, bearable and bold,” this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy , a writing coach, energy healer and author of the new book The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic. Support the show I hope you enjoyed the show! You can also follow me here: Instagr...

Stress can be a killer. In this episode of Woman Worriers , host Elizabeth Cush talks with Jennifer O’Sullivan about using yoga, mindfulness, traditional Chinese medicine and Internal Family Systems as tools to reduce stress and manage anxiety and depression. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Whether you’re a long-time fan Woman Worriers or a first-time listener, you’ll want to hear host Elizabeth Cush shares her thoughts on how the podcast is changing to better support you in these worrisome times. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

What is it like to live with obsessive-compulsive disorder (OCD)? In this episode of Woman Worriers , host Elizabeth Cush talks with Tenisa Montgomery , a therapist who has—and treats clients with—OCD. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook