Awaken Your Wise Woman

Have you fallen out of touch with the Earth? Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes Corinna Wood, a visionary teacher of women’s wisdom and a trailblazer in the holistic healing community, for a talk about sensitive, women-centered tools for inner growth and healing. “Grounding into our needs is such a rooted way of being, and I think it is really imp...

What can you do if your family relationships are toxic? Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes psychotherapist Sharon Martin for a discussion on sensitive women cutting family ties so you can heal. “Being angry is very both natural and helpful in a situation. When you have been mistreated, you should feel angry about that.” — Sharon Martin Highly sens...

If you’re starting to feel discouraged, take heart! Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes former Congresswoman Marie Newman for a talk about community activism and making an impact. “We need to mend and heal this country, and the way we do that is by telling our stories.” — Marie Newman.   From bullying to racial discrimination to threatening LGBTQ r...

Highly sensitive women may feel childhood wounds deeply. In this episode of the Awaken Your Wise Woman podcast , host Elizabeth Cush talks about how your parts help protect you and how you can heal. “We're learning to build a compassionate, kind loving relationship with ourself. Through that process, all parts of us learn to trust us.” — Biz Cush Not all childhood wounds are physical. If we d...

In this bonus episode, Elizabeth Cush joins Nona Jordan, and Helen Mullen to talk about autoimmune disease, stress, inflammation, and our parts that get activated aropund illness and healing. You can find more episode of the Autoimmune Campfire Pordcast here , or wherever you listen to podcasts. . Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you’re struggling with a chronic health issue, the answer may be closer than you realize. Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes Andrea Nakayama, a functional medicine nutritionist, for a talk about the healthcare journey for highly sensitive women. “Functional nutrition is a place for those addressing chronic health challenges to settle into a dif...

Lately it seems like women’s equality is farther away than ever? Don’t despair! Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes author Alanna Kaivalya for an inspiring discussion about finding your feminine power. “For feminine women, we want inclusion, we want community, we want collaboration.” — Alanna Kaivalya You’ve probably heard the saying, “It’s a man’s...

I'm joining with other highly sensitive women to build a community where we can grow and shine! When highly sensitive women gather, it’s magical We bloom in community We’re able to show up authentically and are held with kindness Our sensitive nature is honored with compassion and care I hope you’ll join me on March 14 th when we come together with other highly sensitive women. To find and sh...

If recent headlines are giving you headaches, listen in on this episode of the Awaken Your Wise Woman podcast , as host Elizabeth Cush talks about finding balance in an uncertain world. “Bringing your body, your energetic body, into the work, is so important.” — Biz Cush How are you doing? With so much going on in the world right now, it’s easy to feel for highly sensitive women to feel overwhelme...

As a highly sensitive person, do you avoid conflict? Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes executive coach and consultant Michelle Gladieux for conversation about communication challenges, conflict management and emotional intelligence. “The more interested or passionate we are about a topic, sometimes the more dangerous our words and tone can become...

How’s your energy? Listen in on this episode of Awaken Your Wise Woman , as host Elizabeth Cush welcomes energy expert Prune Harris for a talk about energy, community and connecting with hope. “When we realize that we are continually co-creating our human experience, then, wow, there's a lot that we can do energetically.” — Prune Harris What kind of energy are you absorbing? What kind of ener...

Happy New Year! In this episode of the Awaken Your Wise Woman podcast host Elizabeth Cush shares her take on New Year’s resolutions and offers listeners a guided meditation. “How I can bring more of the good and the positive into my life from last year to this year, and what I can either eliminate or set boundaries around in the past year that didn't sit right with me.”  — Biz Cush Do you mak...

Do you put others’ needs before your own? In this episode of Awaken Your Wise Woman , host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” — April Snow When your environment sounds too loud, or the fabrics you’re wearing don’t feel...

Do you view being highly sensitive as a negative? In this episode of Awaken Your Wise Woman , host Elizabeth Cush welcomes back Keri Nola—matriarch of the Receptivity Portal for Healing Entrepreneurs—to talk about her journey from struggling with sensitivity to embracing it as a gift. “I used to really curse my sensitivity. It felt like such a negative thing, because it made navigating the world s...

If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast , as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “I needed a path to go from here to the rest of my life.” — Biz Cush Are you living a life that meets your needs? Or are you...

If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman , as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself. “ We tend to have abandoned ourselves by the time we're adults. ” — Brooke Neilsen Yang If you grew up feeling ashamed of your sensitivity, you’re not alone....

Are you a people pleaser? In this episode of the Awaken Your Wise Woman podcast , host Elizabeth Cush talks about what happened when her people pleasing part was activated on a recent family vacation—and how she managed it. “I was noticing that my feelings of overwhelm were just building and building. But the reality was, I didn't really have a whole lot to be stressed about.” — Biz Cush Imag...

Are highly sensitive people more their environment? In this episode of Awaken Your Wise Woman , host Elizabeth Cush talks with Phoenix Gould about the profound impact of narcissistic parents on highly sensitive children and adults. “The narcissist demands that we pay attention to them. Our way of survival is to be highly attuned to their needs.” — Phoenix Gould If you’re a highly sensitive person...

Navigating overstimulating environments can be a challenge for highly sensitive people. In this episode of Awaken Your Wise Woman , host Elizabeth Cush talks with Martina Williams about coping strategies to manage your nervous system and walk comfortably in the world. “If you end up being in a really highly stimulating environment, make sure that you create space for quiet so you can begin to down...

Welcome back to the new season of the Awaken Your Wise Woman podcast ! This week, host Elizabeth Cush reflects on her journey, talks about what’s in store for listeners and shares a guided meditation to help you get grounded. “I am really excited to welcome sensitive women to this sacred support circle.” — Biz Cush Where does time go? The summer flies by, you celebrate another birthday…. Now here...

This week we’re replaying an episode from season one. Biz also gives updates on the Sacred Support Circles for Sensitive Women group that starts this fall! You can find the full show notes for this episode replay here . Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

This is a replay from October 2023. Have you thought about your friendships lately? Have they shifted as you’ve entered mid-life? Do the relationships you’ve had for a long time still enrich you, or do you finding yourself drawing away? Do you find yourself drawn to the same kinds of people, or are you looking for a different kind of friendship? In this episode of Awaken Your Wise Woman , host Biz...

If you’re easily overwhelmed, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush talks about highly sensitive women. “This part of me that just gets overwhelmed feels probably like I'm in third grade.” — Biz Cush Sometimes you just need a break—but we don’t always give ourselves permission to do that, even though we might need some extra time to process information or emo...

How do you find the courage to walk away from the life you’ve known for decades to follow your heart? In this episode of Awaken Your Wise Woman that’s the question host Elizabeth Cush asks author Suzette Mullen, who came out in midlife. “Can I trust the voice? What is the voice saying to me? And do I have the courage to act on what I’m hearing?” — Suzette Mullen Writing a memoir can provide a way...

Can you imagine what it would be like to live most of your life in the wrong body? Listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Wendy Cole, a trans woman who transitioned at age 67. “Being yourself, and being true to yourself, is probably one of the most important things in life.” — Wendy Cole Wendy Cole sensed something as early as age 3. By the time she was...