Awaken Your Wise Woman

If you feel anxious, you’re not alone. In this episode of Woman Worriers , creator and host Elizabeth Cush talks with Agnes Wainman, PhD, about the dynamics that are driving so many women to the edge of overwhelm. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers , host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™ Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers . Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Anxiety demands that we stay in control. Creativity suggests that we do not. In this episode of Woman Worriers , host Elizabeth Cush talks with music therapist Maya Benattar about how music can help women find their voice and manage their anxiety. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers , host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Not feeling good about your body can cause a lot of anxiety in many aspects of your life. In this episode of Woman Worriers , host Elizabeth Cush talks with Maria Paredes, an eating disorder specialist, about finding ways to feel comfortable in your own skin. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If chronic pain or illness adds to your anxiety, be sure to listen to this episode of Woman Worriers . Host Elizabeth Cush talks with Daniela Paolone, a licensed marriage and family therapist, about how counseling can help women cope with the anxiety that often goes hand-in-hand with chronic pain or illness. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTu...

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice. Support the show I hope you enjoyed the show! You can also follow me here: Instagram...

You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing women entrepreneurs. Support the show I hope you enjoyed the show! You can also follow me here...

Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.   Support the show I hope you enjoyed the show! You can also follow me here: Instagram You...

Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power. Support the show I hope you enjoyed the show! You can also f...

Nicole Burgess, LMFT shares her thoughts on how anxiety affects the mother-daughter relationship and we discuss some strategies to help moms and teens. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

This is an introduction to the Woman Worriers podcast with host Elizabeth Cush, LCPC talking about her vision for this podcast. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Woman Worriers explores why women are more likely than men to have anxiety. We'll also share things they can do to help them live with , not battle against their anxiety. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook