Awaken Within

Are you experiencing fatigue, gut health challenges or hormonal imbalances? Well listen up! Even though it is common, or if you are used to operating this way, doesn’t mean that you should! There are many simple and easy ways to bring your body back into a greater sense of balance. Working with herbal medicine, bountiful nutrition and supportive lifestyle practices provide a sturdy foundation upon...

A deeper dive into my new herbal consultations ~ 🌿Who I serve 🌿What a herbal consultation involves 🌿My areas of interest in my herbal practice 🌿Lifestyle factors that are considered during your session 🌿How herbs can be supportive for you and your wellbeing 🌿Some of the reasons why you might like to book a herbal consultation 🌿Some of the remedies that may be recommended for you to support...

This is a beautiful conversation with Lily of the Herbs, who is my personal Herbalism teacher, trainer and mentor. Lily employs a keen sense of intuition and softness of touch in her work as a herbalist, bodyworker and educator. She is committed to helping people lead a life more connected to the natural world, and facilitates a variety of trainings on touch, movement, and the use of plants.  In t...

I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list. You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels. Getting good quality sleep is vital for our health. This is when our body repairs, ha...

Feeling burnt out? I hear you, I've been there too. It is such a common experience that I see women (and men!) struggling with on the daily. But what if I told you there is another way? What if I also told you that your vacay won't fix your burn out (soz!). There are so many ways that we can support your body, mind and spirit to come back to balance. If you are sick of riding the burn out...

The 5 Main Pillars Of Well-being  We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.  Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality -...

If you are interested in optimising your nutrition, this episode is for you! Everything you put into your mouth is fighting or feeding disease. We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate.  Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that. - The energetics of...

Our mind can be our worst enemy or a powerful ally. In this episode I share the power of your thoughts, and how to use the power of your mind for your benefit. You will be encouraged to observe your behaviours, thoughts, patterns and habits, and decipher what stays and what needs to be let go of. I also speak about how important it is to cultivate habits that support you to create the life and wel...

These are two of the biggest barriers that I see for clients when it comes to achieving their goals, making the shift that they want and need to, and cultivating healthy habits and a well life. In this episode I share how you can make the most of your time, and how to keep on track when your motivation wanes. How you choose to invest and spend your time is imperative, not only to "success&quo...

This is an interview with Rebecca Richards. Rebecca is a Kinesiologist, Reiki practitioner, Mentor and Elementalist. Rebecca has run a private practice for just over 23 years and in that time has worked with thousands of clients. Rebecca works with clients one on one and within a mentorship program. She also has her own product line called Elemental Healing which comprises of healing tools to supp...

We are energetic beings, and our energy is our greatest currency! Each decision we make, how we live our life, what we think, what we eat, how we breathe, (everything in your life!) is either supporting you to cultivate life-force energy, or is draining it. In this episode Bec shares some ways in which we can enhance and fortify your life-force, and those things that can drain it. These include ph...

This is a bonus episode replay from my previous podcast, The Wholesome Living Podcast, where I share the entire process of writing my book. I thought I would share this episode as a celebration of the first anniversary of the book's publication. Come along on the journey with me! After an 18 month journey from the initial concept, to defining and refining the concepts, a lot of writing, creati...

We have grown up in an extremely convenient world, where anything you want is at your fingertips with little to no wait time in between. In many ways, this can be an enhancement of our lives. In the vast majority of instances, it is detrimental to our well being -  mind, body and soul.  In this episode, Bec shares how you can find the balance between the innovation of technology, whilst being conn...

Natural, ancient and energetic medicine/healing/therapies is the way of the future. It is a sacred remembering of what is encoded in our cells. It is a resurgence of our innate and ancient wisdom. Although natural medicine has been largely suppressed for the past 100 years,  we are starting to rediscover the potent power of these practices as our collective consciousness begins to rise.  Our body,...

We all have access to our intuition. It is our internal compass that gently guides us in the right direction. However in our modern way of life, the connection and celebration of our intuition has largely been lost. Tune in as Bec shares how you can connect with your intuition,  the ways that it might communicate with you, and why it is important to connect with your intuition. Connect with Bec on...

An organised and intentional week means a successful week! And by success, I mean a week that feels the most nourishing and supportive. Whatever we give our time and energy to is going to flourish, so if we can make that ourselves and our families, it is really setting us up for a beautiful and healthy life. In this episode, Bec shares some tips on how to plan your week in a holistic way to help y...

We all have our own unique journey that brings us to where we are in our life, our career and life path, and what makes us uniquely us! In today's episode Bec shares her path  and drive to becoming a holistic wellness and life coach, what inspires her the most when it comes to this field of work, and what it's like working along Bec inside her holistic wellness offerings. Special offerin...

We've been hearing a lot about the importance of nourishing our nervous system health lately, but is it really worth all of the hype? My answer is 100% yes! In this episode, Bec shares her experience with nervous system health, the importance of nourishing your nervous system, the different nervous system states and ways that you can nourish and tend to your nervous system. Connect with Bec o...

Restorative practices are a beautiful way to create more harmony, balance, and a more solid foundation for us to stand on during the ebbs and flows of life. In this episode Bec shares some of the top restorative practices you can utilise in your everyday (or most days!) life to create more peace and less stress in your overall life. Connect with Bec on Instagram - @_becrussell Visit Bec's onl...

This can be a common experience in our face-paced world where we are expected to be “on” all of the time, and contactable at all times. But this way of being really is not serving us, both on a personal level and a collective level.  In this episode Bec shares some of her favourite, simple, yet powerful techniques to slow down after the fullness of the day. Connect with Bec on Instagram - @_becrus...

Often when it comes to our overall wellbeing, or even our life in general, we can lean towards making things more complicated than they need to be! This can lead us to feelings of stress, anxiety and overwhelm, which is not where we want to be. In this episode, Bec explores some simple yet profound ways to come back to the core basics that will serve as a powerful way to cultivate a happy and heal...

Interview with Ashleigh Ryan - In this episode Ash shares her journey that took her from business burnout, to living more in alignment, both personally and professionally. We cover a range of discussion topics, some of which include: – The gems that are unearthed when you gift yourself time, space and rest when you need to – The importance of creating space for creativity, dreaming, and envisionin...

In this episode we are exploring how to create more ease in your life. Because most of our lives are very full, it lends itself to leaning more into the "effort " side of things.  Putting in effort might even feel more comfortable and familiar to you, but leaning more into easy will support you to create greater balance and harmony in your life. Some of the touchpoint from the episode in...

Winter Energy – Winter is a time to hibernate, rejuvenate and recalibrate. We are invited to soften into the gentleness that is beckoning as Winter draws near. No force. No rush. No pressure. This season gives us a little invitation to move a little slower , a little more gently , and a little more intuitively . These are some of the energies that I am feeling for the next few months as we journey...