Awaken and Rise - The Podcast

In this episode, I share some of my unconventional health hacks that I do daily for sleep, hormones, and overall health and wellness. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW ASHLEE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Catch up with me in this episode! I share where I've been, what I'm working through, what I'm into at the moment + more! ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤍 Apply to work with me 1:1 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Spiritual and Empowerment coach Samantha Lee joins me to talk all things astrology! She shares so many golden tips about how to use your Venus sign to not only manifest, but also to unlock your unique feminine goddess energy. Find your venus sign here (cafe astrology) Find Samantha on Instagram here ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️...

In this episode, I share with you by personal dopamine menu, which helps to boost motivation, focus and just overall good feelings. I also share some personal development books I'm reading at the moment, as well as some productivity hacks. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the...

In this episode, I share a mindset shift that I'm currently working through in real time. This is for you if you feel disappointed that you're not where you thought you would be in life, or feel like you're behind schedule. Enjoy! ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Rochelle and I chat all things breathwork! How to use it to heal and clear stuck emotions, energy blocks + so much more! Rochelle also gives us some tangible tips and tools for beginners to incorporate breathwork into your daily life. Follow Rochelle on Instagram: @the.empowered.you ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (smokey quartz): 2:55 Group 2 (clear quartz): 10:35 Group 3 (lemurian quartz): 19:30 ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ___________________ ⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A H...

In this episode, I chat all things ego and subconscious beliefs. How and where are you making your ego right? I also give some tips on how to uncover and remove your limiting subconscious beliefs. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠...

This episode is for you if you are feeling a little lost, stagnant or in a rut of any sort. I speak about the "maintenance" phase and how to get out of it. A short and potent pep talk to leave you feeling motivated and inspired again. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠...

It's my birthday! I'm reflecting on some life lessons I learnt this year around attracting aligned friendships, people pleasing, healing, self worth, money mindset, anxiety, and the fact that we can have it ALL. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEA...

In this episode, I share 3 things that will happen when your manifestation is on track and on it's way to you! ___________________ ⁠⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all...

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (moonstone): 3:50 Group 2 (citrine): 12:27 Group 3 (rose quartz) 21:40 ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ___________________ ⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART R...

In this episode I speak on one of my favourite topics- language! And how the words we speak directly impact our subconscious, and in turn, our identity. ___________________ ⁠⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A topic I am super passionate about- emotions, and why feeling them in the moment is actually a form of energetic cleansing. ___________________ ⁠⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limi...

I'm back with another advice episode! We chat on quitting your "matrix" 9-5 job, what to do when you want to help family/people close to you work on themselves, divorce battles + more ⁠💌 SUBMIT YOUR OWN ADVICE REQUEST 💌⁠ ___________________ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing)...

In this episode, I share a mindset trap I've recently found myself in: the "I will be happy when..." trap. I share how to reframe it, how to get out of it, and how to quantum leap and shift timelines to get unstuck. ___________________ ⁠⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠...

In this episode, I share an aspect of human design that I've been exploring recently- the incarnation cross. I share my own personal incarnation cross and purpose, as well as what it is and how to find your own! Resources: https://myhumandesign.com/ https://humandesign.tools/incarnation-crosses/ Etsy seller link ___________________ ⁠⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOO...

This episode is all about opening doorways and pathways to allow your manifestations to enter you life! ___________________ ⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your des...

Are you a specific manifestor or non-specific manifestor? Your human design chart holds the answer and could be something you're missing when manifesting. Resources: Podcast Episode 5: Human Design 101 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠...

We all know that being self aware is the first step to take on your self development/healing journey, but HOW do you actually become self aware? In this episode, I share all of my favourite tools on becoming a more self aware person. The Self Aware Human - MASTERCLASS ___________________ ⁠💌 SUBMIT YOUR OWN ADVICE REQUEST ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💫 BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Introducing my new advice series! In this episode, I share advice on how to figure out the right career, what to do in the early stages of a rough breakup, and how to overcome a fear of failure that's stopping you from trying new things. 💌 SUBMIT YOUR OWN ADVICE REQUEST 💌 ___________________ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode I have a very special guest - Laura from Holist! Laura is a naturopath, as well as a good friend of mine, and we chat all things holistic health, and habits/supplements/hacks we both do to optimise our health. Follow Laura here ___________________ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ⁠...

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (blue kyanite): 6:00 Group 2 (gold pyrite): 17:18 Group 3 (rose quartz) 24:30 ⁠⁠⁠BOOK A HEAL SESSION⁠⁠⁠ (psychic reading + energy healing) ________________________ ⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠ Apply for a 1:1 container  ⁠⁠⁠⁠⁠⁠here⁠⁠⁠...

In this episode, I speak on the current death and rebirth cycle that I'm seeing so many people going through at the moment- a letting go of the old version of self. ___________________ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ (psychic reading + energy healing) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your des...

This episode is my ultimate step-by-step framework on exactly how to manifest anything you desire! Episodes I refer to: 1️⃣ CREATE SPACE: Episode 15: energy cleansing 101 Episode 65: releasing, letting go, creating space for newness Episode 47: it’s time to create more space in your life! an energetic hack to call in new things! 2️⃣ GETTING CLEAR: Episode 1: manifestation stories + life updates (e...