Awaken and Rise - Ashlee
Awaken and Rise - The Podcast
A podcast to help expand and inspire you on your self development journey. Speaking on all things mindset, manifestation, wellness, growth and so much more 🤍
Author
Awaken and Rise - Ashlee
Category
Podcast website
Latest episode
Apr 30, 2025
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Android almost 10M downloads · 4.8 rating
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Episodes
118. Being in your "waiting" season, life resets, the in-between 30.04.2025 21:00
In this episode I speak about all things life resets, being in the waiting period (waiting for your goals/manifestations/prayers to come to fruition), and what to do when you're in the in-between- in between where you once were, and where you want to be in your life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ ...
117. Beating procrastination + chit chat yap 16.04.2025 31:28
This episode is a bit of a chit chat life update, as well as a breakdown of a post I saw about beating procrastination based on the principles of atomic habits. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ...
116. The child self vs the adult self 02.04.2025 14:02
In this episode I break down an analogy a friend shared with me recently. It's time to start making decisions from your adult self, rather than your child self! + I share some recent podcast and audiobook recommendations you need to listen to! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limi...
115. Overcome your imposter syndrome 26.03.2025 11:26
In this episode, I share my take on imposter syndrome: what I believe the root cause is, how to overcome it, and mindset reframes to not let it hold you back! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ...
114. Your identity is the key to reaching your goals 19.03.2025 15:02
In this episode, I share how your identity is the key to reaching you goals, and why it's important to tweak yours to align with what you want. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ______...
113. Anxiety releasing tips & tricks 12.03.2025 29:00
In this episode, I share all of the things I do to help remove my anxiety when I'm in an anxious spiral ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: ...
112. The ultimate Bali/Indonesia guide (ft Sahri) 05.03.2025 1:23:25
In this episode, Sahri (@darling.movement) and I share all of our top recommendations for Bali and Indonesia! Think cafes, workout spots, activities, spas, places to stay + more. Start a notes list because this episode is long! Locations: Uluwatu Bingin Ubud Nusa Lembongan Lombok Canggu ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ ...
111. It's time for you to live your life 26.02.2025 12:30
This episode is a little motivational pep talk, inspiration and reminder that it's time for you to start living your life to the fullest and on your own terms! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request __...
110. 8 ways to build a better relationship with yourself and improve your self love (part two) 12.02.2025 21:37
In this episode, I share part two of my tips on how to improve your relationship with yourself, and how to build more self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶...
109. 8 ways to build a better relationship with yourself and improve your self love (part one) 05.02.2025 25:38
In this episode, I share my top tips on how to build a stronger relationship with yourself, and how to improve your self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 ...
108. How to start showing up as your authentic & true self every single day 29.01.2025 27:47
In this episode, I share 10 tips on how to show up as your authentic self every single day. If you feel like you can't completely be yourself with everyone in your life, this episode is for you! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice reques...
107. 10 changes I've made recently to put me in the best mental/emotional/physical shape of my life! (and how you can too) 22.01.2025 36:36
In this episode, I share 10+ things I've done in the last 6 months that have completely changed my life for the better! Use these as some inspiration in your own life- they're a mix of wellness, therapies, priorities and mindset shifts. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting belie...
106. Mindset hack: radical self responsibility 15.01.2025 13:22
In this episode, I speak all about my take on radical responsibility, why it's important on your self development journey and how you can incorporate it into your daily life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request _________...
105. How to release fear & anxiety (mindset shift) 08.01.2025 10:58
In this episode, I share a mindset shift to shift your perspective on fear and anxiety. Also, I share tips on how to build and develop your emotional intelligence, emotional resilience and regulating your own emotions. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an a...
104. It's time to look at your light 04.12.2024 17:42
You need to listen to this if you're on your self development journey! Sometimes it's time to stop focusing so hard on the shadow work, and start to do some light work! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW...
103. A mindset hack to help you start new things and go after your dreams! 27.11.2024 15:39
A motivational pep talk helping you go after what you want! It's time to normalise your life vision and goals, and this is a super easy way to do so! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: ...
102. Updates, recommendations, life chats + more 20.11.2024 20:57
This episode is a casual catchup on what I've been up to, what I'm learning, recommendations on things I'm loving, self development work I'm doing + more! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: ...
101. Mindset shift: tree metaphor 06.11.2024 10:16
In this episode, I share a quick mindset shift that might change your perspective on hardships and challenges in your life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram...
100. Life update: listen if you're overwhelmed, stressed, burnt out, or don't feel 100% 30.10.2024 28:57
In this episode, I share what I'm currently navigating in my life. Themes: overwhelm, feeling pressure/stress (internal), burnout, and how I'm navigating it. This is perfect for you if you're ambitious, a high achiever, perfectionist, or someone who is hard on themselves. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting belie...
99. Everything and everyone is a mirror to yourself 23.10.2024 21:37
In this episode, I share a tip/hack to learning about yourself through other people, + a listener question about relationships. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram...
98. You are not responsible for anyone else's emotions 16.10.2024 16:59
This is your reminder that you are not responsible for anyone else's feelings or emotions except your own- listen to my perspective and tips on how to release responsiblity. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: ...
97. Manifestation stepping stones: a sign you're SO close to your goals! 09.10.2024 14:59
In this episode, I share a manifestation concept that shows that you are closer than you think to what you want! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram ...
96. An easy hack to upgrade your subconscious mind 02.10.2024 12:54
In this episode, I share a super simple and easy way to start re-wiring your subconscious mind, that takes less than a minute per day! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram...
95. Let's uplevel your friendships 25.09.2024 18:58
In this episode, I speak on changing dynamics in your friendships/relationships! How to uplevel your friendship, show what you're available vs not available for, making your relationships more aligned + more! ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST ☁️ UNBLOCK: Clear all limiting beliefs blocking the path to your de...
94. Ask yourself this question... motivational pep talk 18.09.2024 10:15
A mini motivational pep talk to get curious around your goals and manifestations, and how you can get closer to where/what you desire. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST ☁️ UNBLOCK: Clear all limiting beliefs blocking the path to your desires ___________________ FOLLOW ASHLEE: ...
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