Awake In Wellness

Education EN ↓ 128 episodes

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.ig: @awake.in.wellnesswww.awake-in-wellness.com

Author

Awake In Wellness

Episodes

Cacao Meditation 20.12.2022 13:54

Whip up a warm cup of cacao (recipe below!) and join me in this sacred meditation as you mindfully sip. We'll send gratitude and honor the history of cacao and connect with the expansive properties this ceremonious plant brings. Learn more on instagram @awake.in.wellness 💫 My personal cacao recipe:  - 1 cup Oat Milk - 3 TBSP Cacao Powder  - pinch of cinnamon - 1/2 to 1 tsp agave (or hon...

Yoga Nidra for Recovery 13.12.2022 33:48

Cozy up and enjoy this powerful, holistic yoga nidra practice for recovery when you're in need of physical or energetic healing 💫 Disclaimer: I am not a medical professional, please see a doctor for a full diagnosis and treatment. Learn more on instagram @awake.in.wellness 💫

Yoga Nidra for Grounding 06.12.2022 51:36

This is an extended yoga nidra practice for grounding for when you’re feeling misaligned or uncentered. Get in your favorite savasana or meditation position for this practice 💫 Learn more on instagram @awake.in.wellness https://instagram.com/awake.in.wellness