Avoidance and Control

Have you felt like you are a victim of a Narcissist or a person who is crazy selfish? This episode has been a long time coming, as these are common questions and responses I speak to my clients about. Majority of my clients who want to get out of these old patterns and stories are people pleasers. In the Episode: Why We Hold on to Toxic Cycles Bring Self-Compassion to Your Big Heart How Fear Split...

Have you ever felt like you're stuck in doing, ignoring your pain just to make it through the day? In this episode we'll dive into the survival mode that keeps us resisting pain and grief. Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve in community. Through her workshops, support groups, speaking events, and individual support, she helps grievers discover ways to...

Winter Skin, super dry? We chat with Brittny Owner of Trades of Brit to discuss nature, family and faith. In This Episode: Pregnancy and Tuning into your Body Grief and Remembering our Loved ones Faith and Social Supports Brittny owns Trades of Brit, a natural skincare company, rooted in nature and perfected in science. She has her masters in Organic Chemistry and even has an internship with Lorea...

Sometimes we let our impulsive nature push us further away from our goals. Quick reactions we have with our money, our time or even the tasks we wish to complete. Dr. Veronica Schiltz is a mama of two kids under three, a wife, a Christ follower and a licensed chiropractor and certified health coach passionately focused on the nervous system. She takes a holistic approach to both coaching and chiro...

Do you have ADHD and tired of the symptoms? Or do you want to learn how to adapt when Ego gets in the way? In this episode, we chat about Brain Balancing with Neurofeedback then a well-executed tangent on the following: Knowing Yourself and Communicating Clearly: Understand who you are, speak honestly, and make choices that match your values. Recognize how your thoughts, feelings, and past experie...

Have you been called a People Pleaser? If you often put others' needs before your own, then you might be in this natural Nervous System Reaction. In This Episode: Examples of Fawning/People Pleasing Boundaries and Compassion Listening to Your Needs Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somati...

Do you ever feel like you are Self-sabotaging your Success? In all areas of life, work, or business, our Subconscious Mind can interfere with our wants. Natalie and I went deep into her recent battle with Self Sabotage. Natalie is a Board Accredited and Certified Clinical Hypnotherapist, EFT Tapping Practitioner, NLP Practitioner & Certified Life + Success Coach. She's been called the "Mindset...

Why does authenticity feel so rare in a world full of curated images and perfected profiles? In this episode my new friend Niko gets vulnerable with me as we discuss topics like: Branding Navigating Relationship Challenges Rejection You will explore how staying true to yourself can transform your connections, shape your brand, and even elevate your spiritual life. Niko Arapkiles is the host of the...

Starting your healing journey can feel overwhelming, but with guidance from The Shakti Coach’s first three steps, you'll have a clear path to begin transforming your mental and emotional well-being. In This Episode: Releasing is the first step and other ways to explore this Forgiveness as Self-Love Act Find Your Value/Motivation Tish, known as The Shakti Coach, is a passionate advocate for persona...

Over the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and still feel...stuck? In this episode, we dive into the hidden reasons why traditional self-care might not be enough—and what you really need to move forward. In this Episode: - How to get out of Reactio...

Ever wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon. Maleah Gordon loves people and is passionate about sharing the hopeful message of holistic healing. She is the founder of A.NEW, an organization dedicated to helping people embrace the woo and wise! Through her education programs, keynote speeches, and conference...

This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met. Quick and easy but most efficient when you read to Yourself in the Mirror. Resources: Image Resources (feeling wheel) Self Love Workbook Moniques Links Presale Building Regulation Hybrid Gifted Consultation of...

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition. In this Episode: why you need to examine beliefs why your mindset work is stalled or plateaued How to reframe with 3 steps Resources from this Episode: Belief Exercise freebie(...

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition. In This Episode: Stop overwhelmed in 9 Minutes How to Let That Shit Go Asking for help is a part of getting unstuck Connected Episodes: Manage Change with Ashley Mina Two Ways t...

Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you. Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teac...

Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid. Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in...

Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing. In this Episode: How to Control the Conversation Co-Regulation as a practice Empathy as a way forward Meet Jon: Jon is a guy trying to do better. He is currently located on planet Earth and is ambivalent about existing in our plane of reality. He is an attorney recr...

Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style. Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections. What is Avoidant Attachment Style Skills to Practice Getting Needs Met Allie helps indiv...

Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way? In this episode, we explore: Toxic Stress Experience(s) Boundaries Strengths within the Chaos Tara Leson is a multi-passionate entrepreneur who works with online business owners to build and grow their businesses through strategy, systems, and automati...

Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you... In the Episode : Dynamics of Narcissists and People Pleasers Stuckness in Comfort in Cycles Taking Responsibility for Our Patterns Links: My Book: Not The Chancla Book a Gifted Call Socials: Instagram Facebook Eventbrite

Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts? In the Episode we Chat about: Stepping Out of Victimhood & Seasonal Depression SAFNET Abbreviated into Skill Human Design as a tool to learn your gifts Jackies Links: Instagram Facebook Community Jackies Apple Podcast Link Jackies Spotify Podcast Lin...

Ever feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start? This is why I created Building Regulation. Then after four groups, I expanded the program into a hybrid of one-on-one Coaching sessions and Group support. This expanded program supports clients who need extra time to work through old beliefs and values tha...

Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness is. In this episode, we go over What is the DSM (Diagnostic Statistical Manual for Mental Disorders Why it was created A few Pros and Cons The Book of Woe How to Recognize Perfectly Hidden De...

Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has an advanced approach using Integrative Change Work. Shelley Martinez is a licensed psychotherapist and life coach, creator of the Inspired Life Alchemy method. She empowers women in particul...

Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work is crucial for changing moods. Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and li...