Jeff Bailey

Avita Wellness: Mobility for Life — Restore Move, & Thrive

Health EN ↓ 6 episodes

Ready to restore your movement, reclaim your vitality, and thrive every day? Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey , a certified movement expert and physical therapist. This empowering podcast delivers: 🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement. 🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and flexibility....

Author

Jeff Bailey

Episodes

Why You're Still in Pain — And How Your Body Type Is the Answer 26.05.2026 41:44

If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why. Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today. You'll learn: 🔑 The 3 Avita Yoga constitutions, and which one is yours ⚠...

Still Tight After Yoga? Fix Pain With Avita Yoga 12.05.2026 32:14

Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement. You’ll le...

Breathe Less to Calm Anxiety and Move Better 01.05.2026 38:57

What if the way you breathe during exercise is keeping your body tight, stressed, and stuck? Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body. You’ll learn: 👃 Why nose breathing matters 🧘 How to calm your nervous system 💪 Why...

Why You Feel Stiffer After 40 — and How to Help Restore Mobility 17.04.2026 43:25

Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story. In this episode, Lisa Urbanski sits down with Jeff Bailey , founder of Avita Yoga , to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help. You’ll learn: • Why stiffness and mobility loss may have more to do with movement pa...

Joint Pain After 40? Here’s How to Move Better 03.04.2026 52:48

If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey , founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Tags: Connect with Jeff Bailey: Explore Jeff’s work at Avita Yoga Onlin...

Discover FREEDOM in Your Body with AVITA Yoga | Mobility, Flexibility & Self-Healing 15.07.2025 30:18

Today, we have the privilege of diving into the world of holistic wellness with none other than Jeff Bailey, the author of the upcoming book "Mobility for Life." Set to be released on August 5th, Jeff's book promises to unpack groundbreaking insights on enhancing health by simplifying our approach. This transformative book offers a beacon of wisdom for those seeking holistic well-being. Get ready...