Average Jacks: Real talk. Real Growth.

In this episode of the Average Jacks Podcast, I sit down with Professor Linda Kaye, Associate Head and Professor of Psychology at Edge Hill University, who specialises in cyberpsychology. Linda shares her expertise on the psychological impact of digital technology—how social media, online interactions, and digital spaces influence our minds, emotions, and relationships. We delve into the fascinati...

In this episode of the Average Jacks Podcast, I’m joined by Sammy Hill, a personal trainer with an inspiring journey that took her from being a midwife to a teacher, and now to training people in health and fitness. Sammy shares how she made these big career shifts, the importance of staying committed to health and well-being, and how she juggles a busy schedule while following her passion. Sammy’...

In this episode of the Average Jacks Podcast, I sit down with content creator, coach, and trainee teacher Kamen Martin. Kamen shares his powerful journey of pushing himself to represent Team GB in the Olympics and the remarkable achievement of competing in the Spartan Race World Championships for Team GB after only his second race. But the road hasn’t been without its challenges—Kamen opens up abo...

In this episode of the Average Jacks Podcast, I sit down with Kav Ellison, Rugby League coach for the Chorley Panthers and ambassador for Team Colostomy UK. Kav shares what it’s like to juggle the responsibilities of coaching, representing an important cause, working full-time, being a dad, and still finding time for his personal hobbies and goals. We also dive into his personal journey of living...

In this episode of the Average Jacks Podcast, we’re back with Book Club Episode 3, and this time we’re diving into a book that had a big impact on me personally—Carol Dweck’s Mindset: The New Psychology of Success . I choose books for the podcast based on topics that really hit home, and Dweck’s ground breaking work on the power of a growth mindset had a lasting effect on how I approach challenges...

In this episode of the Average Jacks Podcast, I sit down with Amy Carter, a certified Health Coach specialising in energy optimisation and stress management. Amy is on a mission to spread the message that we don’t have to accept feeling exhausted, frazzled, or worn down—even when life gets busy. We dive into some simple yet powerful nutrition and lifestyle changes that can help you boost your natu...

In this episode of the Average Jacks Podcast, we’re back with Book Club Episode 2 , and this time we’re diving into a book that had a big impact on me personally—Mark Manson’s The Subtle Art of Not Giving a F ck*. I choose books for the podcast based on topics that really hit home, and Manson’s blunt approach to happiness, success, and what truly matters in life had a lasting effect on how I see t...

In this episode of the Average Jacks Podcast, I sit down with The Period Nutritionist , Molly Sykes. Molly is an amazing nutritionist who’s all about helping women balance their hormones, heal their menstrual cycles, and thrive. She has a holistic approach to understanding how diet and lifestyle play a huge role in women’s health, particularly when it comes to their menstrual cycles. During our co...

In this special edition of our new segment "Book Club," I’ll be taking a deep dive into a book that's close to my heart—my very own, "Habits, Happiness & Health." Join me as I review the key ideas and insights from my book in a fresh, candid style. I'll break down the habits that i think can lead to lasting happiness and health, and I'll be answering the ultimat...

In this episode of the Average Jacks Podcast, I sit down with actor and writer Angus Castle-Doughty, who you might recognize from Hollyoaks , Shadow & Bone , The Sandman , and more. Angus opens up about his deeply personal journey with an eating disorder, sharing how it impacted his career in the acting world, strained his relationships, and challenged his mental health. He’s incredibly honest...

In this episode of the Average Jacks Podcast, I sit down with the talented actor Connor Calland (@c_calland), who you might know from his roles in Hollyoaks , Netflix’s hit series Stay Close , Doctor Who and many more. We dive deep into Connor’s journey, starting from his days in drama school to landing that first big gig, and how he’s been navigating the unpredictable world of acting ever since....

Hey team, in this episode of the Average Jacks Podcast , I sit down with the incredible author and nutritionist, Inês Teixeira-Dias—who you might know as Nish. She’s the author of Nourish With Nish , a book that’s changing the way people think about nutrition and wellness. We dive into Nish’s journey to becoming a globally published author, her deep passion for nutrition, and how her background i...

In this episode of the Average Jacks Podcast, I had the pleasure of sitting down with David Morris, a boxer and the founder of Boxing for Better. David’s journey is truly inspiring—from his amateur boxing career to creating an organisation focused on using the power of sport to make a positive impact. During our conversation, David opened up about his personal relationship with boxing and the chal...

In the latest episode of the Average Jacks Podcast, I sit down with the incredible Richard Hornsey (@hornsey59) A business owner and event organiser behind the Arnold Fitness Games, Battle for Middle Ground, Rep It Out, and the owner of Graft CrossFit and Graft Strength. We dive into the sacrifices and challenges of owning a business, the importance of hard work and ambition, and how Richard balan...

Today's podcast is with my friend Ewan Rodger (@ewanrodger), a bodybuilder, coach, and kinetic therapist. We talk about the sacrifices of bodybuilding, the importance of support systems, the value of hard work and consistency, learning to lose and the misconceptions around bodybuilding. If you want to learn more about Ewan check out his social media: @ewanrodger Hope you enjoy! If you want to...

Today's podcast is with the incredible John Cunningham (@builtstrongonlinecoaching), an online coach and owner of Built Strong Online Coaching (www.builtstrongonlinecoaching.com). We talk about the struggles with personal expectations, what makes a good coach, dealing with the responsibilities of a coach at all levels, and the importance and difficulties with maintaining a healthy relationship wit...

Today's podcast is with the amazing Van Raella (@vanraella), a coach with a holistic approach! We discuss fads in fitness and wellbeing, the journey of someone starting out in fitness, and the importance of overall wellbeing. Van shares insights on escaping the partying phase often used to numb oneself, and the challenges of overcoming a lack of education around health and nutrition, from a co...

Something a little different today. Today your are lucky enough to just hear me chat waffle for a while ha! I talk about my own expectations, standards and how I deal with that. My top three habits/routines and break them down in a bit more depth. This is a different format than usual as it just me, but I hope you enjoy and find some benefit from my experiences! If you want to learn a bit more abo...

Welcome back to the Average Jacks Podcast. Todays podcast is with the wonderful Kate Kavanagh, performance nutritionist. We discuss Kates background, her journey to where she is today. Leaving home and moving abroad to pursue her passion, obtaining her MSc in sports nutrition, working in sports, dealing with general population/elite performers and much more! A very informative chat, to say the lea...

Welcome back to the Average Jacks Podcast. Todays podcast is with the amazing Matt Wood (@ mattwood_coaching) , owner of Viribus Strength (www.viribusstrength.co.uk (@viribus_strength)), Gym Manager, Former professional football S&C Coach, Gym manager and much more! We discuss Matts background, what got him into launching his own business, his experiences in professional football and how juggl...

Welcome back to the Average Jacks Podcast. Todays podcast is with the fantastic Joe Baker (@webdesignerjoe)(@JoeBaker_7). http://webdesignerjoe.com We discuss Joes background, what got him into Sports today and how he ended up becoming a web designer. A very silly chat, it was great fun and I bet you didn't know how many quotes were from Winston Churchill. Please check out Joes social media which...

Welcome back to the Average Jacks Podcast. Todays podcast is with the amazing Paige (@ ⁠thenextpaige__⁠ ) Rivers who is a student nurse and author. There are some topics that some people may find upsetting, when we discuss eating disorders. We discuss Paige's background, what inspired her to become a nurse, write multiple books, her battle with eating disorders and her journey to where she is...

Welcome back to the Average Jacks Podcast. Todays podcast is with the fantastic Anna Hughes (@feedmesista)(@annahugheslife). We discuss Annas background, what brought Her to where she is today and how she ended up working in the world of social media and content creation. We dive into all things social media, becoming viral and overcoming mental barriers to be able to put yourself in the public ey...

Welcome back to the Average Jacks Podcast. Todays podcast is with my good Friend Harry Philips (@mindgainspsychology). We discuss Harrys background, what brought him to this point where he is today and why he chose to make a career in sports psychology. We dive into the world of sports psychology, overcoming mental barriers to unlocking peak performance and he shares invaluable insights for athlet...

Welcome back to the Average Jacks Podcast. Todays podcast is with the fantastic Danny Flecther (@dannyflecther_coach). We discuss Dannys background, what brought him to this point where he is today. We talk about discipline, motivation and the habits needed to be successful in the pursuit of being healthier via fitness. Please check out Dannys social media which are @ above, Danny is a great coach...