Average Jacks: Real talk. Real Growth.

Building a business is hard. Building one that genuinely changes lives is even harder. In this episode of the Average Jacks Podcast , I sit down with Dave Morris , founder of Boxing for Better CIC , to talk about what it really takes to grow a purpose-driven organisation without losing sight of why you started. Dave shares the journey from running small community boxing sessions on his own to lead...

🎙️ New Episode – The Average Jacks Podcast Most people know Jon Fox as a fitness influencer, musician, and content creator but behind the confidence is a story of self-discovery, trauma, and learning to become comfortable in his own skin. In this episode, Jon opens up about the mental health struggles that shaped his life, the impact of therapy, and how facing his past allowed him to stop chasing...

She’s back on the podcast and this time, we go even deeper. Professional footballer and MISSKICK founder Grace Vella returns to share the real story behind her 14-month ACL recovery. Opening up on the mental battles, setbacks, and resilience it takes to come back stronger. In her previous appearance, we touched on her journey. But in this episode, Grace breaks down what injury rehab is really like...

Success isn’t just about working harder, it’s about understanding yourself better. In this episode, we sit down with Adam Idowu , a health and mindset coach based in Dubai, who shares how injury, setbacks, and self-discovery shaped his approach to fitness, business, and life. From growing up in Liverpool to building a coaching career overseas, Adam opens up about the challenges he faced along the...

Most of us go through life carrying past versions of ourselves that no longer serve us, until we finally learn how to let them go. In this episode, I sit down with  Scott Lackey , whose powerful story explores resilience, identity, and what it really means to rebuild yourself from the inside out.  Scott shares his journey through military service, entrepreneurship, setbacks, and personal transform...

Most self-improvement advice tells you to do more, push harder, and never stop grinding but what if that mindset is actually making people more anxious, burnt out, and unhappy? In this solo episode, I break down the reality of self-improvement the good, the bad, and where people often lose themselves in the process. We dive into how fitness became the foundation for my confidence, discipline, and...

Most Podcast stop before they ever build momentum but after 70+ episodes navigating plenty of ups and downs, this episode is a look behind the curtain at what it actually takes to keep going. In this solo episode, I break down the reality of building The Average Jacks Podcast from scratch, the lessons learned along the way, how things have evolved, and what it takes to stay consistent when motivat...

Most of us carry patterns from childhood that quietly shape how we think, feel, and act, often without realising it. In this episode, I sit down with Meidi Goodson , who shares how those early experiences can hold us back, and more importantly, how to break free from them. From a high-pressure career to a life dedicated to self-healing, Meidi opens up about her journey through trauma, self-doubt,...

Most people build their identity around what they do — but what happens when that’s taken away? In this episode, we sit down with Sharon McSorley , a former police officer who opens up about leaving a 25-year career, facing complex PTSD, and rebuilding her life from the ground up. Sharon shares her journey through identity loss, mental health struggles, and the reality of starting over. We dive in...

Most people talk about healthy living, Max Vernon (@maxi.nourish) is building a movement around it. From behind-the-scenes farm visits to calling out food industry myths, Max shares how honesty, consistency, and real action have helped him grow a loyal community and stand out in a crowded space. We dive into what it actually takes to build a purpose-driven brand, from handling criticism and turnin...

In this episode of the Average Jacks Podcast , I sit down with Sam Goodson for an honest conversation about male purpose, mental health, and what it means to build a meaningful life as a young man today . With social media, grind culture, and constant comparison shaping the modern world, many young men feel lost or disconnected. Sam shares his perspective on how deliberate action, physical trainin...

Elite performance isn’t just physical, it’s mental. In this episode I sit down with Liv Fowler , who opens up about the pressure, setbacks, and self-doubt that come with competing at a high level. From serious injury to becoming a national champion, Liv shares how she rebuilt confidence, trusted the process, and learned that recovery and mindset matter just as much as training. We talk about the r...

Bodybuilding is often written off as vanity, but behind the stage lights is a demanding mental and physical battle that reshapes lives. In this episode, I sit down with Kerri Perdue, who opens up about her journey from struggling with an eating disorder to competing on the world stage. Kerri breaks down the unspoken realities of bodybuilding, the discipline, sacrifice, and vulnerability required t...

In this episode of the Average Jacks Podcast , I sit down with the dynamic and straight-talking Matt Shepherd for a powerful conversation about discipline, growth, and resilience . We dive into how personal challenges and hard-earned wins shape not just fitness journeys, but life as a whole. From the brutal reality of backyard ultras to the importance of surrounding yourself with the right people,...

In this episode of the Average Jacks Podcast , I sit down with Lizzie Barnett for an inspiring and genuinely uplifting conversation about creativity, community, and building something from the ground up. We dive into Lizzie’s journey from spontaneous llama interviews to creating a thriving business rooted in authenticity and connection . Lizzie shares the real highs and lows of entrepreneurship, t...

In this episode of the Average Jacks Podcast , I sit down with Harry Sutcliffe to discuss the transformative power of Movember and the importance of men’s mental health . Harry opens up about taking on a 24-hour fitness challenge , raising over £2,200 for charity , and the lessons he’s learned about vulnerability, resilience, and community support . We dive into how fitness, camaraderie, and hones...

In this episode of the Average Jacks Podcast, I sit down with the inspiring Emily a wellness studio owner, fitness enthusiast, and true example of resilience. At just 17, her life changed in an instant after a serious car crash that left her with cervical dystonia, locking her neck and shoulder muscles in place. Emily shares her journey through pain, identity loss, and rebuilding, and how meditati...

In this episode of the Average Jacks Podcast , I sit down with the incredible Jen Done — a mother, speech therapist, endurance coach, and Ironman athlete whose story defines resilience. Jen opens up about her journey from battling post-natal depression to finding purpose and strength through endurance sport. We dive into her evolution from nervously signing up for her first Ironman 70.3 to competi...

In this episode, I’m joined once again by Ryan Rigby , ultra-marathon runner and returning guest on the Average Jacks Podcast . This time, we dive into his latest challenge The 13 Valleys Ultra , one of the UK’s toughest endurance events. Ryan shares the highs and lows of his attempt, opening up about the physical pain, mental battles, and valuable lessons learned along the way and the bold decisi...

In this episode, I sit down with the incredible Karen Ennis, a marathon swimmer on an extraordinary mission to complete the Oceans Seven Challenge, one of the toughest endurance feats in the world. We talk about the grit, mindset, and sheer determination it takes to swim through some of the planet’s most dangerous waters, often for hours on end. Karen opens up about her journey from battling PTSD...

In this episode, I sit down with my coach and good mate Danny Fletcher (@dannyfletcher_coach) to talk about the transformative journey of getting shredded from the perspective of a client AND a coach. We dive into the challenges, strategies, and mindset shifts I’ve experienced while working toward significant Fat loss and muscle definition with Danny’s guidance. From handling social pressures to u...

Join us in this inspiring conversation with Sammie Ellard-King (@upthegainsmoney), who went from being £24,000 in debt to achieving financial freedom in just 18 months. 🚀 Sammie shares the pivotal moments that sparked his transformation, the practical strategies he used to conquer debt, and how he’s now empowering thousands through his online coaching platform and his brand-new app, Gains https:/...

This week on The Average Jacks Podcast , I sit down with The Mural Lisa , a bold and brilliant muralist whose work transforms blank walls into breathtaking stories. From unexpected beginnings to becoming a recognised name in the world of public art, she shares her journey of turning passion into purpose. We dive into the challenges of painting on a massive scale, the courage it takes to bring crea...

In this episode of The Average Jacks Podcast , I sit down with Ravinder Taylor , co-author of Mind Training: The Science of Self-Empowerment , to explore the science, psychology, and practical tools behind transforming your life from the inside out. Ravinder shares how her journey into the world of psychology and subconscious mind training began, why she believes most self-help books miss the mark...

In this episode of The Average Jacks Podcast , I sit down with Seamus Ruane, wellbeing coach, speaker, and founder of iThrive Wellbeing , to explore how everyday people can create lasting positive change through small, science-backed habit shifts. Seamus shares his journey from community pharmacist to wellbeing specialist and breaks down practical tools grounded in positive psychology, behavioural...