Average Jacks: Real talk. Real Growth.

In this inspiring episode of The Average Jacks Podcast , I am joined by Lizzie Barnett, former teacher, world traveller, and founder of Studio Nine , a creative and wellness-driven space located in the heart of Southport. After 12 years in education, Lizzie took a step back to explore the world, only to return with a bigger vision, one that prioritises community, wellbeing, and creativity . Studio...

In this brand-new episode of The Average Jacks Podcast , we welcome back Chris Woodward (@coalpittococonut), this time from Wigan, after completing his incredible journey backpacking from Wigan, England to Wigan in the Philippines . Chris reflects on the life-changing adventure , shares the real stories behind the miles , and talks about how the support of Andy’s Man Club and the people he met alo...

This week, we sit down with a Father of two, a former Body builder and now training endurance athlete Ryan Rigby (@ryrigby) as he prepares to take on one of the UK’s toughest ultra-marathons: the 13 Valleys Ultra — a grueling 180km race through the Lake District’s most iconic terrain. But Ryan’s not doing this challenge for the glory. He’s running to raise awareness and funds for Elsie’s Story — a...

In this thought-provoking episode of The Average Jacks Podcast , we sit down with Dr. Tim Cartwright , a psychologist who specializes in core values, self-authenticity, and living a purpose-driven life . Dr. Cartwright breaks down what it really means to live in alignment with your values, how to discover your true self, and why authenticity is key to long-term wellbeing and success. Whether you&#...

This week on The Average Jacks Podcast , we sit down with former Premier League and England goalkeeper Chris Kirkland for an honest, powerful, and deeply human conversation. From guarding the net at some of football’s biggest clubs to battling personal demons off the pitch, Chris opens up about his career highlights, the toll of top-flight pressure, and his ongoing journey with mental health . We...

In this episode of the Average Jacks Podcast , I’m joined by Sam Goodson — natural bodybuilder & hormone optimisation coach. Sam shares his journey from teen competitor in natural bodybuilding show, and how those experiences shaped his coaching philosophy. We get into the real talk about the challenges of promoting natural bodybuilding in a world obsessed with enhanced physiques, and how Sam h...

In this solo episode of the Average Jacks Podcast , I’m taking a moment to reflect on the biggest lessons I’ve learned so far in my adult life. If I could sit down with 16-year-old me, what would I say? What advice would I give to help navigate the chaos, pressure, and self-doubt that comes with growing up? I break down the seven key things I wish I’d known earlier—lessons about mindset, relations...

In this short solo episode of the Average Jacks Podcast , it’s just me—Jack McKiernan—giving you a quick update on some exciting changes behind the scenes. I’m buzzing to announce that we’ve officially moved into a brand-new home: The Engine Room in Southport, in partnership with the amazing team at Arcade Project . This space marks a huge step forward for the podcast and everything we’ve got plan...

In this episode of the Average Jacks Podcast , I’m joined once again by coach and bodybuilder Ewan Rodger ( @ewanrodger ) for his second appearance on the show. We dive deep into the world of bodybuilding—what the journey really looks like behind the scenes, and why there are no shortcuts or secrets to success. Ewan shares honest insights about the power of patience, the importance of persistence,...

In this episode of the Average Jacks Podcast , I sit down with Grace Vella, the founder of Miss Kick —the UK’s first female football brand dedicated to empowering women and girls in sport. Grace shares her journey from playing professional football to launching a movement that’s changing the game for female footballers in the UK. We dive into the challenges of building a brand, how it all started,...

In this episode of The Average Jacks Podcast , we sit down with Chris Woodward , better known as ‘Coal Pit to Coconut’ , to talk about his incredible journey— backpacking from Wigan, England, to Wigan in the Philippines . Chris opens up about the inspiration behind his adventure, the highs and lows of life on the road , and the powerful role Andy’s Man Club played in turning his life around . From...

In this episode of the Average Jacks Podcast, we delve into the fascinating world of memory and learning with Dr. Dorothy Tse, a distinguished neuroscientist and cognitive psychologist at Edge Hill University, UK. Dr. Tse's research explores how factors like prior knowledge, novelty, and curiosity influence our ability to learn and remember. She also investigates methods to enhance memory in indiv...

In this episode of The Average Jacks Podcast , I sit down to review the "How to Be a Man" event—an incredible experience I was kindly invited to by previous guest Rory Macdonald . We dive into the key Pursuing Passion: How To Be A Man Event Recap from the event, discussing the conversations around masculinity, personal growth, resilience, and what it truly means to be a man in today’s wo...

In this episode of The Average Jacks Podcast , we sit down with Aimee O’Keeffe, a sports nutritionist who has worked at the highest level of elite sport with Manchester United Women, England Red Roses (RFU), and Williams F1. Aimee shares her journey from starting as a personal trainer to fuelling some of the world’s top athletes. We dive into the contrast between working with elite athletes, grass...

In this episode, we dive into The Wealth Money Can’t Buy by Robin Sharma—a powerful guide to redefining success beyond financial wealth. Sharma reveals the eight hidden habits that lead to a life of true fulfillment, covering everything from personal growth and wellness to relationships, adventure, and service. Join us as we break down each form of wealth, share key takeaways, and explore how you...

In this episode of The Average Jacks Podcast , we sit down with Rory Macdonald , a leading coach in male empowerment, to explore the journey of modern masculinity. We dive into the biggest challenges men face today, the power of vulnerability, and the key themes behind true success. Plus, Rory shares insights into his upcoming event, Man Defined 2025 , and how it’s helping men step into their full...

In this episode of the Average Jacks Podcast, we reflect on the year gone by and dive into the habits and routines our 28 guests wish they had introduced—or reintroduced—into their lives. Among all the insights shared, one habit stood out as the clear winner, with countless guests regretting they didn’t make it part of their daily lives. What is this simple yet transformative practice? Tune in as...

Hosting my podcast has been a journey of discovery, packed with insights from brilliant minds. These habits aren't just inspiring—they're transformative. Want to unlock the keys to success and change your life too? Watch now and see how these lessons can make an impact on YOU! A huge thanks to our sponsor, Viribus Strength! 💪 Use the code ‘average Jack’ for 20% off at www.viribusstrength....

In this first episode of the New Year’s episode of the Average Jacks Podcast, I’m kicking off 2025 by reflecting on why 2024 didn’t go as planned. From personal setbacks to professional challenges, I dive into what went wrong, the lessons I’ve learned, and how I’m turning things around in the year ahead. It’s a honest insight about failure, growth, and embracing the process of starting fresh. Whet...

In this episode of the Average Jacks Podcast, I’m joined by Christina Wickens ( @go.meditate ), a passionate meditation guide and mindset mentor. Christina shares how meditation transformed her life, helping her discover inner peace and embrace the power of stillness. We dive into the importance of mindfulness in today’s fast-paced world and how it can help us reconnect with ourselves amidst the c...

In this episode of the Average Jacks Podcast, I sit down with my good mate John Cunningham to talk about the exciting changes he’s made in his career, moving from Built Strong to Coach John. We dive into the decision to rebrand, the challenges that came with it, and what it means for him moving forward. It’s a fun and insightful conversation where we get into a bit of everything, and as always, it...

In this episode of the Average Jacks Podcast , I sit down with Rick Stock, a gym owner and sports therapist whose story is nothing short of inspiring. Rick shares his journey and the mindset, adaptability, and passion that have helped him create the life he leads today. We discuss how his willingness to learn, seize opportunities, and stay committed has been key to building something that lasts. T...

In this episode of the Average Jacks Podcast, I sit down with Joe Yaxley, also known as The Tradesman’s Coach . Joe shares his journey from working as an electrician to overcoming the negative culture often associated with the trades industry. He opens up about how he transformed his life by changing his habits and mindset, and how he now uses that experience to help others in the trades world imp...

Ever thought about starting a podcast? In this episode of the Average Jacks Podcast , I’m sharing the real journey of creating this show—the highs, the lows, and everything in between. I’ll break down the challenges I didn’t see coming, the lessons I’ve learned the hard way, and all the things I wish I’d known when I first hit record. Whether you’re thinking of starting your own podcast or just cu...

In this episode of the Average Jacks Podcast , we’re back with Book Club Episode 4, diving into Avoidance, Drugs, Heartbreak, and Dogs by Jordan Stephens—a raw, compelling exploration of themes like This book hit me on a deeply personal level, touching on the ways we cope with pain, the allure and destruction of escapism, and the power of connection/therapy. Stephens unpacks themes with honesty an...