Lydia Smith

Avanti Wellness Podcast

Health EN ↓ 57 episodes

A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the mornings and in the afternoon and the community hops on and chats and connects. It's is a fun way to s...

Be sure to visit the podcast's website and support the creator: www.avantiwellness.com

Author

Lydia Smith

Episodes

Amanda Love | Nutritionist - Cooking Your Way to Wellness 23.06.2022 48:09

In this episode, we talk with Registered Holistic Nutritionist, Amanda Love about her own journey to wellness after suffering from fibromyalgia. She is the host of her own podcast and currently teaches cooking classes. Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach throu...

Coach Kate Arredondo | Balancing the Mind, Body and Spirit for the best Mental Health. 29.05.2022 46:44

Kate and I discuss the balancing of the mind, body, and spirit as it relates to mental illness. She has navigated a diagnosis of bipolar disorder and found wholistic ways to live with it. This podcast is not intended to treat, manage or diagnose anyone. Please see your physician if you feel like you might be suffering from mental illness or depression. Kate is just sharing her life journey as a...

Dr. Michelle Lamasa-Dawson | Releasing Weight with Recall Healing & The Weight Workshop 29.04.2022 54:13

Dr. Dawson and I discuss "releasing or as many people say losing weight." When you lose something, you typically find it again, this is why we change the word loss to releasing, but you have to train your brain to think of it in this way. In this episode Dr. Dawson talks about the keys, root causes and mental conflicts of excess weight on our bodies. After listening to this episode, i...

Gib Broadhead | Getting Unstuck 28.01.2022 35:40

Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue. Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck. In...

Jennifer Champion | Dateshape Founder and Matchmaker Talks About Getting In Shape Mentally & Physically 28.01.2022 1:11:25

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation. Find us and Subscribe at our YouTube Channel, Avanti Wellness I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Amy Connell | Your Worthy Body 17.12.2021 1:03:05

Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness. Find us and Subscribe at our YouTube Channel, Avanti Wellness I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Lydia Smith | An introduction to the Avanti Wellness Podcast 17.12.2021 14:07

A podcast where you'll join me on the journey. The intention of this podcast is to encourage people to seek balance in the 3 key areas of Self Mastery; Body, Mind & Soul. We'll be focusing discussions on our health, healing, self development, energy release, alternative health modalities, exercise through movement, activity, and practitioners that manipulate the body. Also, we'...