Lydia Smith

Avanti Wellness Podcast

Health EN ↓ 57 episodes

A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness.  On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings.  I LIVESTREAM Rebounding Exercise and Motivational Videos in the mornings and in the afternoon and the community hops on and chats and connects.  It's is a fun way to s...

Be sure to visit the podcast's website and support the creator: www.avantiwellness.com

Author

Lydia Smith

Category

Health

Podcast website

www.avantiwellness.com

Latest episode

Nov 1, 2024

Where to listen?

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Episodes

57 | Introducing Heather Florio, CEO of Desert Harvest, Helping Women with Interstitial Cystitis & Vaginal Dryness for over 30 years 01.11.2024

In this episode, we get to know Heather Florio, the CEO of Desert Harvest.  She explains how Desert Harvest has supported the Interstitial Cystitis community for the past 30 plus years.  We also get into some new product launches that are coming up.  We hope you enjoy this episode.  If you don't have vaginal dryness, you may know someone who does.  This would be a great episode for them. Whil...

56 | Adaptogenic Water, What Are The Benefits of Adaptogens and How Can I Get Them Daily? élevé Water. 01.11.2024

In this episode, Lydia, welcomes Dianna Aguilar and Tanya Major of Eleve Water and discusses adaptogens and their benefits.  We discover how élevé water has elevated the beverage of water. élevé is infused with adaptogens to balance hormones and reduce stress It offers lower carbonation, organic flavors, and stunning colors from plant and vegetable extracts. Experience premium quality in every sip...

55 | Why Natural Hair Care is Important, w/ Lynn Power. Introducing Masami Natural Hair Care Products 25.09.2024

Join Lydia, the host and Lynn Power, CEO of Masami, as we discuss the importance of natural hair care with botanicals in your hair care products.  You'll learn about Masami and the unique seaweed Mekabu from Japan, which they use in their products.  Our hope is that you are inspired to add more natural products to your hair care regime.  In this case, the benefits of hydration and softer hair...

54 | What is a Living Moss Wall Art? Meet Award Winning Moss Pure, the only living moss wall and air filtration system available. 25.09.2024

Introducing Jamie Mitri the Creator and CEO of Moss Pure, the only living moss art available. Moss Pure is the world’s only company to use 100% living moss in the way that we do. Our products are patent pending air filters and stress relief devices. No watering, sunlight, or maintenance is needed. Our moss lasts indefinitely within our patent pending design and will completely elevate your space –...

53 | What is Cupping? How does Cupping Help The Body? Where Can I Learn About Cupping? Dr. Tom Ingegno 12.09.2024

In this episode we meet Dr. Tom Ingegno an East Asia Medicine Doctor who specializes in Cupping and wrote "The Cupping Book: Unlocking the Secrets of Ancient Healing"    https://amzn.to/4ekY7Yd If you are curious about Eastern Medicine or What is Cupping and How does it help the body, this will be a good introduction to these practices. To find Dr. Ingegno and Learn More about his pratic...

52 | Great Age Movement Offers Free Exercise Program for the 55+ Groups in Houston, Texas and Metro Area 29.04.2024

Lisa, Personal Trainer and Program Director with The Great Age Movement shares how their non-profit offers FREE programs for seniors age 55+ At The Great Age Movement, our mission is to create innovative community wellness programs for seniors in public spaces in Houston.  The outdoor program is Houston's first Great Age Fitness Park™ with 21 fitness stations located in the Texas Medical Cent...

50 | Hope for Healing, Going Deeper and Deeper to Find the Root Cause with Thomas Garbarino, MAc 08.03.2024

Thomas and Lydia talk about the body's magnificent ability to heal thyself.  It is a journey for a lifetime in most cases.  Having a guide like Thomas to help you walk that challenging journey can often times help.  This episode my challenge your beliefs, and perhaps help your beliefs that are supporting your suffering transmute and transform. To learn more about the support Thomas brings to...

51 | Bibbi The Benefits of Rebounding for Dialysis Patients, Utilizing & Managing Potassium 08.03.2024

Bibbi, one of our Avanti Community Participants has been rebounding for over 75 days in a row.  She is experiencing amazing benefits as a Dialysis patient who has to go 3 times per week.  She has noticed her potassium levels have gotten into normal range and she no longer has to take iron because her hemoglobin is doing so well.  She wants to share her excitement so that others will know there are...

48 | Bibbi from Italy, Experiencing Amazing Benefits while on Dialysis 3X a week. 05.03.2024

Bibbi, one of our Avanti Community Participants has been rebounding for over 54 days and she shares with us all the health benefits she has experienced while she manages her 3X a week Dialysis Treatments.  We are sharing these personal story as a way to inspire others to continually search for ways to improve your own health and wellness.  Always contact your medical professional for their advice....

49 | Carnivore Lindy Loses Over 500lbs & Starts Rebuilding Muscle & Bone Density w/ Rebounding #carnivore 05.03.2024

Avanti Community Participant, Limitless Lindy, a Self Proclaimed Carnivore, has lost over 500lbs eating a primarily meat based diet.  A few weeks ago she started rebounding, using a mini trampoline, and has found greater levels of health than any other type of exercise.  She introduces us to her amazing journey of weight loss, the trials and tribulations of carrying so much weight for so many year...

47 | How to Lose Weight Eating Cereal & Cellercising with Sally at I Jump Instead 18.02.2024

Sally and Stephanie, also known as the Trophy Twins invite you to check out their YouTube Channel  @IJumpInstead Connect with Sally and Stephanie as well as find more resources and merchandise at www.ijumpinstead.com   At the Avanti Wellness Community:  We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast...

45 | Elaine, Improved Eye Health By Regenerating New Blood Vessels After a 6 Yr Old Occlusion Injury 18.02.2024

Elaine is a participant in the Avanti Wellness Community, and we support and inspire each other on our personal wellness journeys.  Listen to Elaine's amazing health update and report that she shares from her recent eye visit.  Here Doctor said he had never seen that before on such an old injury.  We are thrilled for her rebounding benefits and look forward to learning more as they develop. W...

46 | Ginger, How to Lower Your A1C with Rebounding Exercise and a Nutritious Diet, Her Story 18.02.2024

Ginger, an Avanti Wellness Community Member lowered her AC1 with Rebounding Exercise and a Nutritious Diet.  Learn how she has experienced the many benefits of rebounding in her interview. We are sharing these personal stories as a way to inspire others to continually search for ways to improve their own health and wellness.  Always contact your medical professional for their advice.  We are not g...

44 | 90 yr old Doodie, Inspires Everyone With Her Energy, Stamina, Attitude and Best Health Secrets 10.02.2024

Introducing Avanti Community Participant, Doodie, 90 years young, vital and energetic.  Doodie wants to inspire others to consider rebounding at any age or fitness level.  She shares her health and wellness secrets as well as how she is celebrating over 70 days of consistent rebounding since December 2023 to present, February 2024.  If you'd like to have Doodie inspire your community reach ou...

43 | Sierra, SierraSoulBizarre Avanti Community Highlight, Talks Tracking Results/Metrics on a Fitbit 31.01.2024

Avanti Community Participant Highlight: Sierra, @sierrasoulbizarre  Community Highlight Talks Tracking Her Results/Metrics on a Fitbit.   You can follow Sierra at her channel on YouTube SierraSoulBizzare and keep up with her here in our community or with her channel. We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all...

42 | 70 Yr Old, Mike Sewald, Wows the Audience with Not Knowing What It Feels Like to Not Exercise Daily 29.01.2024

Avanti Community Member, Mike Sewald (70 yr old) inspires the community on his dedication and prioritization of exercise in his life.  He enjoys hiking in Colorado's landscapes as well as his new love for Rebounding.  He says he does 10 - 15 minutes 3 times a day on average. Get to know Mike and learn what keeps him motivated.  If you'd like to be part of the Avanti Community for more mo...

41 | Wake Up! Your Body is Telling You Something | Suzanne Harrill 28.01.2024

I am thrilled to introduce you all to Suzanne Harrill and her latest book, Wake Up!  Your Body is Telling You Something.  How to Grow and Evolve from Health Challenges and Life-Altering Circumstances.  Here's the book on Amazon.  I recommend you add this one in paperback to your library.  It's a great read and keep for the future.  https://amzn.to/48PJObU In this episode we introduce you...

40 | Nikki w/ Earth & Owl talks about Rebounding, the Jumpsport Rebounder and her Online Classes 24.01.2024

Nikki with Earth and Owl introduces us to her YouTube Channel.  She has LIVE workouts, membership as well as great information.  She can be found and connected with in the following ways. YouTube Channel: https://www.youtube.com/channel/UCafgYoJtJLLYLQDshX3eIWw Website: https://www.earthandowl.com Private Facebook Group: https://www.facebook.com/groups/seniorrebounding Social Media: @earthandowl o...

Dorey Kern | Self Love Specialist - Bullying, Overcoming and Helping Others 14.05.2023

#selflove #selfcare #selfaccepatence #selfacceptacejourney #weightacceptance #bodyimage #bodyacceptance Meet Dorey Kern, a self identified Self Love Specialist who helps other along the journey to achieving self love.  Dorey shares her story and bullying and overcoming and now she has tools to help others.  You can find her on Facebook at https://www.facebook.com/dorey.kern For my channel I showca...

Lydia Smith | Why Should Microgreens Be A Part Of Your Regular Diet? 13.05.2023

#weightloss #microgreens #microgreenswithoutsoil #hydroponics #micorogreengrowkits #growyourownfood Amazon link to purchase coming soon.  Here are two links I mentioned in this video. https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/ https://www.theguardian.com/environment/2023/mar/17/global-fresh-water-demand-outstrip-supply-by-2030 My Weight Loss Tools: Nourish,...

Dr Jake Felice | Polyphenols, Mitochondria and Much More 13.05.2023

Meet Dr. Jake Felice, a 🌱 Naturopathic Doctor 🩺 | Visionary Scholar 📚| Men’s Performance Coach | Flow State Apprentice | Fostering Enhanced Performance via Botanicals, Natural Health, & Self-Realization. ❤️‍🩹🌱 In this episode we talked about #mitochondria #polyphenols #hearthealth #joyfulheart #joy   If you'd like to connect and follow Dr Felice you can find him along with 20,000+ fo...

Ashley Kitchens, MPH, RDN, LDN, Registered Dietician & Nutrition Coach, Plant Centered Nutrition 16.04.2023

Are you curious what a plant centered diet can do for your life?  I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective.  Learn more about Plant entered Nutrition.  www.plantcenterednutrition.us My Weight Loss Tools: Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness My motivation in...

Lydia Smith | Dr. Gundry's MCT Wellness Reviews after 270 days 16.04.2023

I talk about regularly drinking Dr. Gundry's MCT Wellness for the past 270 days.  I continue to enjoy clear thinking, energy and additionally I am getting tons of polyphenols in my daily diet which are great for many cellular functions.  I continue to enjoy it and drink it.  If you want to try it, here is a discount link Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com...

Ken Anderson, Shares about the importance to create balance in your life 14.04.2023

Originally aired on YouTube in March 2022. Captain Ken Anderson, Lake Fork Farm shares about the importance of creating balance in your life. www.lakeforkfarmtx.com My Weight Loss Tools: Sunrider Products: home.sunrider.com/avantiwellness Motivation in a bottle, Dr. Gundry's MCT Wellness:  http://ref.gundrymd.com/avantiwellness Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive...

Lydia Smith | How to Build Confidence Pt. 2 20.10.2022

Find us and Subscribe at our  YouTube Channel, Avanti Wellness I recommend the Needak Rebounder that I've used for 20 years.  https://bit.ly/3uU3ixr

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