GMB Fitness

Autonomy by GMB Fitness

Health EN ↓ 158 episodes

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

Author

GMB Fitness

Episodes

Teaching, Sleeping, and Cardio 10.11.2012 52:52

Ask a question We'll cover the difference between a teacher and a coach as well as other exciting topics like sleep. What? You're not excited about sleep? You should be. You should also be prepared to laugh a little more than usual. Support the show 👉 Try a free strength and agility workout

Back to the Wall 06.10.2012 34:41

Ask a question Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again. Also, Ryan's the guy to see if you need some Werther's Originals. Support the show 👉 Try a free strength and agility workout

What the Hell is Good Form? 15.09.2012 49:20

Ask a question Finally, a clear explanation of good form. Also: stop kipping. Please. Support the show 👉 Try a free strength and agility workout

Evidence Shmevidence 03.09.2012 34:52

Ask a question "Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress. Support the show 👉 Try a free strength and agility workout

The Body You Want 20.08.2012 40:18

Ask a question We often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real point and some better ones to ask. Also: why the Paralympics are freaking cool, where to hang gymnastic rings, and how to tell whether or not you should hire a coach. Support the show 👉 Try a free strength and agility workout

Why the Warrior Mindset is Dumb 10.08.2012 34:37

Ask a question Also: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent. Support the show 👉 Try a free strength and agility workout

Pain is weakness... 28.07.2012 45:45

Ask a question The fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this). Support the show 👉 Try a free strength and agility workout

Walk Before You Run 16.07.2012 33:54

Ask a question Our first ever podcast... Ryan and Andy talk about the importance of basics and the difference between big goals and stupidly big goals. Support the show 👉 Try a free strength and agility workout