By Autism Central
Autism Central Podcast
Real stories and honest conversations, we bring together autistic people and the people who love, support, and care for autistic people of all ages and backgrounds to explore every aspect of life. Autism Central is the national peer education programme for families and support networks of autistic people in England, the programme is delivered by Anna Freud and commissioned by the NHS. Through education, coaching, and connection, we offer resources, webinars, one-to-one peer support, and community events that centre lived experience and build real understanding www.autismcentral.org.uk
Author
By Autism Central
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Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Autistic Friendships 03.03.2025 36:16
In episode 9, Holly Sprake-Hill and Dr. Carly Danesh-Jones chat about their experiences around navigating friendships as autistic women. Find out more about our programme for parents and carers ofautistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms youmay be unfamiliar with. We’ve put together a glossary toexplain some of the terms mentioned. T...
Parenting and family relationships 17.02.2025 40:38
In episode 8, Holly Sprake-Hill chats to Marsha Martin and Helen Fleetwood about parenting neurodivergent children and family relationships. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We’ve put together a glossary to explain some of the terms menti...
Navigating family relationships 03.02.2025 49:11
In episode 7, Holly Sprake-Hill is joined by three neurodivergent guests - Andy Smith, Zeena Bishop and Sarah Davis - to talk about their experiences around family relationships. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We’ve put together a gloss...
Growing up with neurodivergent siblings 20.01.2025 30:22
In episode 6, Holly Sprake-Hill meets two autistic young people, Leona Laverty and Fraser Parry, to talk about growing up with neurodivergent siblings. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We’ve put together a glossary to explain some of the...
Parenting neurodivergent siblings 06.01.2025 33:41
In episode 5, Holly Sprake-Hill meets Dawn Hockey and Louise Elliman, who share their experiences around parenting neurodivergent siblings. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We’ve put together a glossary to explain some of the terms mentio...
Autism, sex and intimacy 20.12.2024 34:32
In episode 4, Holly Sprake-Hill meets neurodivergent sex therapist Tiga-Rose Nercessian. They discuss differences autistic people may experience around sex and relationships and how to keep yourself safe. Additional resources for this episode: Tiga-Rose Nercessian offers a free course for neurodivergent people: https://www.intimata.com/neurodivergent-me-course There are also helpful articles on...
Autism and Sex Education 06.12.2024 31:34
In episode 3, Holly Sprake-Hill is joined by Sarah Noble and Harvey Range to talk about the Sex Education Matters project for autistic young people and why effective sex education is so important. Additional resources for this episode: Relationships and intimacy my way: an autistic perspective https://www.ambitiousaboutautism.org.uk/understanding-autism/preparing-for-adulthood/relationships-and-in...
Navigating love and relationships as an autistic adult 22.11.2024 37:30
In episode 2, Holly Sprake-Hill, Ashley Welton and Tom Moran chat about their experiences around dating and romantic relationships and share tips and advice for autistic young people and their parents. Additional resources for this episode: An Autistic Guide to Healthy Relationships: https://www.durham.ac.uk/research/institutes-and-centres/neurodiversity-development/impact-and-engagement/healthy-r...
Neurodivergent couples and romantic relationships 08.11.2024 36:08
In the first episode of season 2, Holly Sprake-Hill talks to autistic author, public speaker and diagnostician Sarah Hendrickx about romantic relationships and life with her autistic partner. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Sarah Hendrickx’s latest book on Women and Girls on the Autism Spectrum, which is mentioned in...
Stimming 08.07.2024 37:33
In episode 7, Holly Sprake-Hill talks to autistic parent and researcher Eiman Munro about stimming, from both a personal and professional perspective. We learn more about what stimming is, and the functions it can have, from managing anxiety to bringing joy. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our p...
Being a sensory supporter for your child 24.06.2024 42:21
In episode 6, parents of autistic children Anoushka Pattenden and Marsha Martin, and occupational therapist Denise Martin share their experiences and tips on how to be a sensory supporter for your child. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamil...
Sensory differences as a semi-speaking autistic person 10.06.2024 29:26
In episode 5 Holly Sprake-Hill is in conversation with Hat Richardson who is an autistic semi-speaking speech and language therapist. We find out more about what it means to be semi-speaking and how this can affect the ways in which sensory needs can be communicated and supported. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/...
Sensory differences as a non-speaking autistic person 27.05.2024 20:19
In episode 4 Holly Sprake-Hill speaks to Tim Chan, a non-speaking autistic person, and his mother Sarah about sensory processing and how to support people with communication differences. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We've p...
Experiencing sensory differences as an autistic person 13.05.2024 37:00
In episode 3 Holly Sprake-Hill, Loren Snow and Stu Ferrol discuss their experiences of sensory processing differences as late-diagnosed autistic adults and share their top tips for parents. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We've pu...
Supporting sensory needs of non-speaking children 16.04.2024 43:52
In episode 2, Holly Sprake-Hill meets parents of non-speaking autistic children, Jade Page and Paul Anderson, who share their experiences around sensory processing and what works for their families. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast episodes contain specialist terms you may be unfamiliar with. We&#...
Supporting your child's sensory needs 16.04.2024 39:48
In episode 1, series host Holly Sprake-Hill, a neurodivergent occupational therapist, discusses all things sensory processing with her colleague Denise Martin. We learn more about what sensory processing is and the differences that autistic people can experience. Find out more about our programme for parents and carers of autistic people at https://www.autismcentral.org.uk/ Some of our podcast epi...
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