Authentically You

In this episode, Alexa Rae talks about how we can build confidence in all areas of life by simply understanding our emotions. As humans, we have this amazing ability to feel a variety of emotions. For those who don't know how to manage their emotions, they can hold them back from building confidence. Alexa Rae gets real on how, in order to build confidence, we have to exist along all of ourselves...

In this episode, Alexa Rae tells you what your 25 Personal Bill of Rights are! Everyone has these same rights and sometimes we can forget them. Listen to this track when need a reminder of your worth!

In this episode, Alexa Rae talks about evolving past people when we grow. As you grow and change, the circle of people you surround yourself with WILL change. Alexa Rae brings normalcy and acceptance to outgrowing people who used to be your people. If you want to understand this and signs that you may have outgrown people THEN THIS PODCAST IS FOR YOU. Let's jump right in!

In this episode, Alexa Rae is chatting with Shaylene Cameron about how women can authentically connect to sharing their passions through sales! Shaylene (she/her) helps business owners convert high ticket sales conversions from a place of curiosity and not the normal sales-y, pushy vibes you're used to. She also guides business owners on hiring their first or next salesperson, so they can stop tak...

In this episode, Alexa Rae talks about her personal experience with social anxiety and how it is linked to her childhood trauma. Social anxiety is a term thrown around and a lot of people don't actually understand the root of it! Alexa Rae will de-myth social anxiety and the shame and misunderstanding attached to it and gives people living with it some strategies to start healing their anxiety. If...

In this episode, Alexa Rae is chatting about what the heck shadow work is. Shadow work can be transformative in shifting the relationship with yourself and others. When you acknowledge all parts of you, even the dark parts, you can have a deeper connection to your most authentic self and free yourself from comparative thinking. If you resonate with perfectionism, comparing yourself to others, feel...

In this episode, Alexa Rae is chatting with Amanda Diamond about how it is never too late to find your place on this big planet! Amanda (she/her) is a women's transformation coach and specializes in helping women embody self-respect and shifting their perspective with food and their bodies. She comes from a military background and combines the lessons she learned there about discipline and being t...

In this episode, Alexa Rae nerds out over the nervous system and how majority of us are living with an overloaded nervous system. She breaks down what our nervous does for our bodies, how trauma or chaos can impact our nervous system, and ways to heal our nervous system so we can live healthier and heal the relationship with ourselves. If you feel you are attracted to chaos, always have to be busy...

In this episode, Alexa Rae tells you her story and why she became an authenticity healer. She gets super real with what prevents women from connecting to their authentic selves, provides hope for those living with trauma, and shares her hard truths about why she left the traditional mental health system. If you are feeling overwhelmed and stuck, are living with trauma, need inspiration or hope for...

In this episode, Alexa Rae dives into what codependency is.  Codependency is so common in today’s world that we think it is normal to feel responsible for everyone else’s feelings. We think our needs and wants should be put last after everyone else’s. We become so intertwined with others that we lose sight of who we are. We become disconnected from our authentic self because we are fearful of...