Authentically You

In this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite. She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground! If you want inspiration on how to be YOU unapolo...

In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused...

In this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution. She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration! If you want reminders...

In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people. During their chat, Alexa and Megan talk about sooo much related to women&#3...

In this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body. She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer....

In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it. She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playgroun...

This episode has been published and can be heard everywhere your podcast is available. In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like. Pamela (she/her) is a woman who lived...

In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them! She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your beh...

In this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect! She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey. If you are looking for some motivation, inspiration, or ideas for a new y...

In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays. She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen. If you are anxious about...

In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas! Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a to...

In this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship. Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships. She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal yo...

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment. She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not. If you are curious ab...

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Avoidant Attachment. She talks about how children develop avoidant attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS...

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Anxious Attachment. She talks about how children develop anxious attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS P...

In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment. Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is. She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether...

In this episode, Alexa Rae is chatting with Amy Green Smith, who is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.. Amy (she/her) is a woman with an acute focus on helping people “find their voice...

In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others. Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships. She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others! If you struggle to say no or take on too much...

In this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't!  Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth She walks you through an exercise and you will need THIS LIST in order to participate! If you think you struggling with low self esteem or se...

In this episode, Alexa Rae is chatting with Suzanne,  a parent who started a non-profit trauma informed parenting company. Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role...

In this episode, Alexa Rae (she/her) talks about something that a lof of people ask her about - how to get their needs met in relationships! Alexa Rae breaks it down and gives some hard truths in this episode as well so you don't leave with any fluff! She will give scripts to try, ways to meet your needs, and so much more! If you think you often feel misunderstood and not heard in your relationshi...

In this episode, Alexa Rae talks about how those living with abandonment wounds can behave in their adult lives! Alexa Rae explains what an abandonment wound is, how it shows up in relationships, what it looks like, and how to start healing the wound! She will give real life examples of how it can look in adulthood and how it accompanies the emotion shame. If you think you are living with an unhea...

In this episode, Alexa Rae talks about how we can connect with our inner child to help us navigate conflict in our lives! Alexa Rae explains that we all have an inner child and that when we don't pay attention to them, it can deeply impact how we show up in the world! She will dive into conflict, how our inner child shows up in that element, and how we can connect to our inner child to teach ourse...

In this episode, Alexa Rae is chatting with, Vinny,  a human on a mission to free fat people from the traps society has set up for them to fall into. Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and...

In this episode, Alexa Rae is chatting with, Emily,  a current client of hers that has wanted to share her personal shifts as a person.  Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy.  In her off time,...