Authentically You

In this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life.  Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a wor...

In this episode, Alexa Rae talks about something that is so common with the women she works with...their addiction to unhealthy relationships. Alexa Rae often hears women talk about how they hate themselves for getting back together with an abusive person and don't understand why it happens! Addiction to love means we are actually chemically dependent and are playing out attachments styles that we...

In this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight! She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth. It is never appropriate to comment on someone else's body and she gives you her perspective on WHY!...

In this episode, Alexa Rae talks about what most people are living in ... survival mode! Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people! Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!! If you feel like...

In this episode, Alexa Rae breaks down parentification and how it impacts emotional and functional development!  She explains what the heck it actually is, her own personal experience with it all, the effects it has on people, and how to heal from it! Parentification is essentially when the roles are reversed between a child and a parent. If you feel like you had to grow up too fast, caretake...

We are starting Season Two of Authentically You off with a podcast superstar! Christina (she/her) is the host and creator of Radical Stepmoms Podcast. She uses her education as a licensed clinician and her experience as a stepmom to help stepmoms feel validated and empowered in navigating their complicated role.  Alexa Rae is a huge fan of her podcast, being a bonus mama herself, and was thri...

In this episode, Alexa Rae is chatting with Ariana Christie about her journey of becoming a mother of twins throughout the pandemic. She gets super vulnerable in sharing her experience of figuring out how to do it all during one of the hardest times on this planet. We also discuss how she went from being a super busy real estate agent with no kids to having twins and still having a team to manage....

In this episode, Alexa Rae talks about how intergenerational trauma and systemic and societal oppression impacts us from generations before us...aka our mothers! She talks about what mother wounding is, signs that you are living that story, and how impactful awareness in this area can be on our healing! Alexa Rae discusses the ways in which we can shift and heal our mother wounds and, as a result,...

In this episode, Alexa Rae is chatting with Alice Bracegirdle, about sooo much stuff - all revolving around what it means to be a woman on this planet. We talk femininity, spirituality, female entrepreneurship, motherhood, relationships, self evolution, body love, body movement, our role on this planet….SSOOOO much goodness! Alice (she/her) is the founder of Bellyfit Enterprises and Ms. Alice...

In this episode, Alexa Rae answers a question that a lot of people ask her - what actually is self worth? She explains the definition of self worth itself and how someone can build authentic self worth. Alexa Rae discusses her personal and professional approach to building self worth and the five stage process she used for her own healing and now uses to help her clients see personal evolution. If...

In this episode, Alexa Rae talks about her own abandonment wound and living with an anxious attachment style! She talks about her own personal relationship and how her own wounds impacted conflict and how she transformed that in her life.  Alexa Rae discusses the purpose of inner child work and self-soothing in order to take care of your own needs and change the patterns that are showing up i...

In this episode, Alexa Rae is chatting with Denise Marie, for a second time, about how we have been taught to give certain people "passes" in life. We get super real on how we need to stop excusing toxic behavior just because that's "who they are."  Denise (she/her) is a good friend of mine of also helps women find themselves. She and I talk about real, personal experiences that made us...

In this episode, Alexa Rae talks about her own journey to living as an authentic and empowered woman! She names the fact that she never used to live from this space even when she thought she did.  Alexa Rae discusses the ten things she noticed through her own healing journey that are true signs of authenticity and empowerment. If you feel like you are a victim to not feeling like you are an e...

In this episode, Alexa Rae is chatting with Christy Greenwood  about healing through creativity and expressive arts! She is helping people find their creative genius and heal trauma as a result of connecting to their bodies. Christy (she/her) is an expressive arts therapist. She helps people navigate through grief, depression, stress, trauma, self-worth, and more all through movement and crea...

In this episode, Alexa Rae talks about our human ego and the impacts it can have when we are not conscious to it! Our ego is developed by the time we are seven years old and creates a life of living on autopilot.  Alexa Rae talks about how it develops and how we can learn to evolve past the messages our ego wants us to believe are safe. If you feel like you are a victim to the chatter in your...

In this episode, Alexa Rae is connecting with Gina Clark about her wild journey from being a police officer to finding her purpose as a creativity and life coach! This is a woman who found her purpose in her 40s and it is simply inspirational! Gina Clark (she/her) is a creativity and life coach. She helps people move through blocks in life by way of tapping into their creativity. We chat about how...

In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet. Catherine (she/her) helps people with premenstrual dysphoric disorder ( PMDD )  to improve their relationship with their minds & bodies and empowers them to advoc...

In this episode, Alexa Rae explains her exclusive "Exist, Execute, and Experience" model that changed hers and many of her clients' life. As a society, we have success backwards - we think we need to have certain things before we can feel a certain way.  Alexa Rae digs deep into the topic and how you can have the life you want by simply changing how you approach it. She will talk about the mo...

In this episode, Alexa Rae is chatting with Monica Glass about she own journey to authenticity with the relationship she has with her body and her mind! Monica Glass (she/her) is an award winning pastry chef, recipe creator, and women entrepreneur. Her mission is to help women living with Celiac Disease and other issues to find joy in life and with food again. We chat about her journey through lif...

In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame.  Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been tryi...

In this episode, Alexa Rae is chatting with Carol Elizabeth about her journey to authenticity at the age of 40! Carol Elizabeth (she/her) is a woman on a freakin' mission. She helps women build powerful mindsets, bodies, and businesses. We chat evolution through life, how mindset can hold you back or propel you forward, what fosters true joy in life, and Carol's journey through breast cancer. If y...

In this episode, Alexa Rae (she/her) explains what this term "attachment trauma" truly is and how it can impact our intimate relationships. Living with an unhealed attachment wound can prevent you from fully connecting with your partner and ever getting your needs met in relationships. Imagine a life where you felt safe and confident enough to get your needs met??? Just imagine. Alexa Rae will tal...

In this episode, Alexa Rae talks about something super common - people pleasing. People pleasing aligns with codependency and is something that a lot of people identify with.  Alexa Rae used to live from this space as well and knows how it feels to live with it and heal from it. She will cover what people pleasing looks like, where it is rooted, and how you can shift past it. It is possible t...

In this episode, Alexa Rae is taking a new spin on growth mindset. We are usually talking about growth mindset as this switch we have in our lives, but what we connected it to our emotions and our ability to regulate our emotions? Magic happens, that's the result. Alexa Rae is going to shed clarity on how you can have a growth mindset that will help you see obstacles in a new light by using your e...

In this episode, Alexa Rae is chatting with Denise Marie about how women can redefine who they are and find their purpose on this planet! Denise Marie (she/her) is a Supportive Counsellor for women. Her mission is to bring women back home to themselves, supporting them as they reconnect deeply to their ultimate desires, hopes & dreams. Using a collaborative approach she supports her clients as...