Disco Media, Megan Saenz

Authentically Me

Health EN ↓ 36 episodes

Join host, Megan Saenz, on a journey of healing, wellness, and self-discovery each week.

Be sure to visit the podcast's website and support the creator: authentically-me.podbean.com

Author

Disco Media, Megan Saenz

Episodes

10 | Empowered Self-Love 27.02.2023 16:53

Join me as we do a deep dive into the pleasures of self-love this week! How to Self-Abhyanga - Ayurvedic Daily Self-Massage (Just know that the video is sped up to show everything but this massage is meant to be slow to make sure you are present.) Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG:...

9 | Love With Your Words 20.02.2023 11:42

Join me as I uncover the 5 love languages (with a special surprise!) and the fight languages as well. Do you know yours? Take the quiz and see what your top love language is.... Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megan...

8 | The Dosha Guide to Love 13.02.2023 8:02

Do you know your DOSHA? Dive deep with me from an Ayurvedic standpoint and let’s talk about what doshas are. I will also discuss how vatas, pittas, and kaphas are when they are in love and how they like to be loved. Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resou...

7 | How to Use the Power of Conversation 06.02.2023 11:04

The number one killer of society is expectations! I dive into how to communicate your wants and needs with people and your partner. Conversation is KEY! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com. If you enjoyed...

6 | A Girl’s Best Companion 30.01.2023 23:35

Getting to know Blakely (my dog) and how she's changed my life! You will not believe the change! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode...

5 | Pack Your Bags and Let’s Go to Spain! (part two) 23.01.2023 24:25

Part two is here! I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at...

4 | Pack Your Bags and Let’s Go to Spain! (part one) 16.01.2023 23:37

I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com. I...

3 | Are You Living for the Weekend? 09.01.2023 9:55

I discuss why you shouldn't just live for the weekend! I'm giving you some daily intentions to set, your mindset, and how to set goals for the week! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com. If you enjoyed thi...

2 | How Your Diet Affects Your Life 02.01.2023 23:55

How going vegan changed my life. Was it hard? Do I miss anything? Why did I chose to go vegan? Let's talk all things food and its impact on your body, mind, and life! Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com....

1 | Stop Apologizing 26.12.2022 13:22

Stop handing your power over to others by saying you're sorry for everything. I discuss why you should stop saying you're sorry and how it's affecting you from a trauma standpoint. Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at me...

Trailer: Welcome to Authentically Me 16.12.2022 2:55

It's time to shake things up and get AUTHENTIC. Join me every Monday for a new episode centered around healing, wellness, and self-discovery. Get your free download: 10 Ways to Release Emotions Follow and tag me on IG: @healwithmegan Find more resources and ways to work with me at megansaenz.com . If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on...