Michelle Savoie

Authentically Happy

Health EN ↓ 44 episodes

The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.

Author

Michelle Savoie

Episodes

Ep 18: How To Create a Sense of Meaning in Life 01.04.2024 32:47

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how to create a sense of meaning in life. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a...

Ep 17: Sense of Meaning in Life 25.03.2024 16:25

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of meaning and purpose in life and how this can improve your well-being. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information. Thanks for listening...

Ep 16: Sense of Control & Self-Efficacy 18.03.2024 14:14

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of control over your life and self-efficacy and how this can improve your well-being. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a re...

Ep 15: Mood, Interpreting Information, and Subjective Well-being 11.03.2024 21:39

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how our perception and mindset can affect our subjective well-being and how our mood can affect the way we interpret information and vice versa. Visit www.authenticallyhappy.com for more information. Thanks for listening! If...

Ep 14: Subjective Well-being 04.03.2024 17:28

Sorry there is an issue with loading this episode, please check back tomorrow. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at www.authenticallyhappy.com

Ep 13: Relationship Longevity 26.02.2024 18:14

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we get into what makes a fulfilling relationship last. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow...

Ep 12: Love styles and Types of Love 19.02.2024 26:54

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we explore the different styles of love and the types of love. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also...

Ep 11: Communication for a Positive Relationship 12.02.2024 40:35

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we will dig into positive communication and what that looks like in a healthy relationship. We explore two approaches to social connection, bids for attention, and 3 traits associated with having positive communication and a positive relat...

Ep 10: Meditation 05.02.2024 21:50

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into the benefits of meditation, common reasons for not meditating, and some of the types of meditation practices available. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode,...

Ep 9: Lessons Learned by 30 28.01.2024 28:55

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode I share lessons I have learned in my 20s. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @...

Ep 8: Mindfulness 21.01.2024 29:40

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about mindfulness. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflo...

Ep 7: Self-Compassion vs Self-Criticism 15.01.2024 20:49

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we are talking about self-compassion vs self-criticism, how being self-compassionate can improve motivation and well-being. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please le...

Ep 6: Motivation, Self-discipline, and Consistency 07.01.2024 23:56

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we cover motivation, self-discipline, and consistency towards reaching the goals we set in Episode 5. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your f...

Ep 5: Goal Setting 31.12.2023 25:10

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into goal setting, how to be intentional when setting a goal, and how to structure your goal using SMART Goals to increase the likelihood of achieving them. Visit savoiecoaching.com for more information. Thanks for listening! If yo...

Ep 4: Mindset 28.12.2023 43:56

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we'll dive in to mindset, talk about the different types of mindset and how to start shifting your mindset to allow yourself to open up to more happiness in your life. Visit savoiecoaching.com for more information. Thanks for listenin...

Ep 3: Well-being and Flourishing 17.12.2023 28:39

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode dives deeper into well-being and flourishing and the underlining elements we need to work on to achieve an authentically happy life. Visit savoiecoaching.com for more information. Thanks for listening! If you enjoyed this episode, please leav...

Ep 2: Basics of Happiness 10.12.2023 12:50

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we begin to breakdown the basics of happiness; what it is, how we can define it, and what kinds of happiness exist. This episode will serve as a building block in understanding of happiness and how we can begin to foster more joy in our li...

Ep 1: Brief History of Happiness 03.12.2023 11:36

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief look into the history of happiness and how our understanding of happiness has been shaped throughout time. Visit savoiecoaching.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on y...

Intro to Authentically Happy 02.12.2023 3:31

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. This episode is a brief introduction to the Podcast and what you can expect to experience while listening. Visit savoiecoaching.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast pla...