Authentically Ashlyn

Ashlyn is taking your questions this episode and she's holding nothing back with her answers. Join her for her take on the worst sex she's ever had, her one tip for curbing the cravings and how her parent's divorce has informed her own perspective of love and marriage. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last deca...

This episode Ashlyn invites her best friend Amber onto the show to share some of her tips to living that cheap b*tch lifestyle. They discuss some of their wild stories and then dive deep into how to save more money! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...

This episode Ashlyn opens up about what is going on in her life and some the struggles that she is facing. She talks about the importance of vulnerability and discusses how social media can distort our vulnerability. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...

You ask for it and Ashlyn has delivered. Ashlyn pulls back the curtain on her recent home birth and shares her experience. She discusses the process of finding a midwife, her decision to have a home birth and her spiritual experience giving birth to her second daughter. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last dec...

Ashlyn gives us update on her postpartum journey. She follows up on some of the tips that she discussed way back in Episode 4. She discusses how she is keeping her workout schedule, how she is navigating sleep and her work life balance as a mother of 2. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has e...

This episode, take a trip down memory lane with Ashlyn as she goes way back and talks all about her first bikini competition. She shares how she first decided to join a competition, her connection with her mother through training and how it sparked a career in the fitness industry. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In...

With New Years resolutions right around the corner and inevitable health goals in sight, Ashlyn give you her top tips for making changes to your fitness plan and starting the year off right. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who special...

Ashlyn shows off her chemistry knowledge in this episode as she talks all about her own personal experiences with psychedelic drugs and how they work. She discusses the pros and cons of this type of drug use and how they could potentially be beneficial for therapy purposes. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last...

This episode of the Authentically Ashlyn Podcast, Ashlyn shares with you her intention for the past year. She talks about the importance of showing up and doing hard things even when you don't feel like it. She challenges all of her listeners to set their own intentions for 2023. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In th...

On this very special episode of the Authentically Ashlyn podcast, Ashlyn's husband joins the show to discuss their relationship, how they met, being faithful during a long distance relationship and he shares his top 3 parenting tips. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself a...

On the third anniversary of her stepfather's tragic passing, Ashlyn opens up for the first time about the days leading up to her stepfather's failed heart surgery and her family's resilience during and following his death. This is a continuation from episode 11. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ash...

On the third anniversary of her stepfather's tragic passing, Ashlyn opens up for the first time about the days leading up to her stepfather's failed heart surgery and her family's resilience during and following his death. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academ...

Having just given birth to her second child, Ashlyn is back with all of the postpartum tips to help you transition to life with a new baby. Ashlyn shares the knowledge that she has gained from motherhood and compares her experience between her first and second postpartum journeys. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In t...

In this episode, Ashlyn tells all about her experience with her breast implants. She dishes the dirt on the process, the reasons she got them in the first place, and why she finally decided to ditch them. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expe...

Ashlyn talks in this episode all about her experience skydiving in Maui. She tells all about her nerves leading up to the jump and the spiritual experience she had over the islands of Hawaii. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specia...

In this episode, Ashlyn opens up about her daughter's seizures. She shares with you her story of her daughter's medical emergency and how it has changed her life. She opens up about the trauma that she has experienced in hospitals and discusses ongoing concerns that she has been having recently regarding her daughter's health. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-lo...

Ashlyn shares the conclusion to her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them. Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering. -About As...

Ashlyn shares her juiciest story yet as she tells all about the time she broke up with her toxic boyfriend in Mexico. Join Ashlyn as she takes a trip down memory lane and shares some of her bad decisions and the life lessons she has learned from them. Warning: This episode does contain stories about domestic violence. Please be advised if you find that topic triggering. -About Ashlyn- Ashlyn Gunde...

Ashlyn pulls back the curtain on how she is prepping for postpartum. She takes you through her very adult conversations with her husband and breaks down the things you should be discussing before giving birth. Even if you are in a different stage of life, Ashlyn gives great advice about navigating tough conversations with your partner. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner...

In this episode, Ashlyn talks all about losing her period and then the steps she took to get it back. She discusses how she gained weight after years of bodybuilding and what getting her period meant to her after years of not having one. If you are struggling with your own menstruation or fertility journey, Ashlyn's story will get you kickstarted. -About Ashlyn- Ashlyn Gunderson is a mom, wife, bu...

Ashlyn goes all in about manifesting and the law of attraction as she dishes the dirt on growing her business to 6 figures in its first year. She talks all about her start in personal development and gives some inspiration and tips on how you can start living the life you want to. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In t...

On the first episode of Authentically Ashlyn, Ashlyn gives you the low down on why she has revamped her podcast sound. She also shares her experience of having to present her life story at a Tony Robins conference and the important life lesson it taught her. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn...

Welcome to Authentically Ashlyn. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self. If you’re looking for personal growth with a little punch: this is the show for you. New episodes drop every Wednesday morning. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of al...