Authentically Ashlyn

On this episode of the podcast Ashlyn is taking you deep into her psyche as she opens up vulnerably about her current fascination with IFS (Internal Family Systems), a method of psychotherapy she has recently been introduced to. Today Ashlyn will bring you along her personal journey of soul-searching as she introduces you to the different parts of herself- uncovering and unveiling the multidimensi...

In this episode, Ashlyn is pleased to welcome her former midwife, Joy Maxwell from Chinook Midwives, to the podcast. With over 25 years of experience, Joy busts all of the myths surrounding midwifery care while sharing her wildest birth stories and experiences. Ashlyn asks Joy about her upbringing and education in Nigeria and how she brought her midwifery practice to Lethbridge amidst our current...

Ashlyn is joined with her assistant Daija to discuss all the different things she has done to modify her body and whether she would considered them "hot" or "botched". They discuss Ashlyn's tattoos, piercings, hair mishaps, lip injections, botox, former breast implants and more. The girls share the good, the bad and all the ugly details of each treatment. -About Ashlyn- Ashlyn Gunderson is a mom,...

On this special AFTER DARK episode, Ashlyn interviews Karissa, an OnlyFans creator, all about her experience making 18+ content. She opens up about how much money she made in one year, how it effected her personal relationships and she shares all of the strange interactions that she had with fans. PLEASE NOTE: All episodes in the “AFTER DARK" series will likely contain rated R content. -About Ashl...

Ashlyn is thrilled to welcome on to the show online fitness coach, former fitness competition athlete and new mother Riley Kanyo. Riley brings her vulnerability and willingness to share as she and Ashlyn discuss sobriety, changing our thinking about eating disorders, the highs and lows of motherhood and so much more. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner...

Are you dreading the summer fitness slump? Ashlyn's got you. In this episode, she outlines her five tips for getting fit but also staying lit this summer. She shares her alcohol macro counting tips, how to work out with no equipment and how much water you should be drinking. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the las...

Today's episode is the first of the official Authentically Ashlyn "AFTER DARK" series where language and boundaries are a little edgier than normal. Today Ashlyn and Daija are reading your hot gossip and spilling all of the tea. They give their take on anonymous sexual adventures, feelings towards children, relationship issues and embarrassing moments. -About Ashlyn- Ashlyn Gunderson is a mom, wif...

Ashlyn recaps her weekend at the Luke Combs concert. She shares some very vulnerable and touching experiences she had during the weekend and how these spiritual moments connected her family with her late stepdad Stu. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...

Ashlyn welcomes to the show Kelsie McGee, also known as “ @thepelvicfloorist “ to talk all things vagina, vulva, orgasm, sexual health, leakage, prolapse, kegels and sex positive language. Ashlyn asks Kelsie to debunk some common pelvic floor misconceptions and myths surrounding exercise, pregnancy, virginity, birth and more! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-lon...

On this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn...

Ashlyn welcomes back to the show her husband Robbie to discuss their trip to Peru. They reminisce all about their time living in the Amazon rain forest, hiking through the jungle at night, and ultimately their experience sweating the frog. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established her...

Happy Mother's Day! This is a very special Sunday edition of the Authentically Ashlyn Podcast to celebrate the mothers in our lives. Ashlyn sits down with her mother, step-mother and two of grandmothers to discuss how they navigated motherhood and what advice they would give to new mothers. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things w...

May is Mental Health Awareness Month. Ashlyn welcomes to the show Danneil Broadbent to discuss her own personal experience with anxiety, ADHD and simple steps you can take to improve your own mental health. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health ex...

This episode Ashlyn is helping you to unlock the power of your period and breaks down how she uses her cycle to empower her in all aspects of her life. She breaks down everything you need to know about it and how to channel it to unlock your greater potential. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashly...

This episode Ashlyn shares some decisions that she has been struggling to make with PerfectFit4U. She discuss the importance of showing up and how she is grappling with potentially changing her business model. Ashlyn would love to hear from you so be sure to share this episode with a friend and send her some love on her socials. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-...

Ashlyn is running it back with your fitness questions including how to begin working out after letting yourself go, her favourite muscle groups to work on and her thoughts on exercising through her pregnancy. She also announced the winner of the Summer Shred competitions. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last d...

Ashlyn is taking your questions about all things fitness. She discusses her ideal client, what she thinks when clients come back to work with her, how to gain muscle mass, and some extra spicy questions as well. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and heal...

The script is getting flipped this episode as Ashlyn is the one being interview by Kelsie host of From Maiden to Mother: The Podcast. They talk about their journey through motherhood, fertility, miscarriage and how Ashlyn is balancing motherhood with her life as a business owner. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In th...

Ashlyn is thrilled to be joined by The MamaPsychologists to discuss their new book. They share some of their strategies for navigating postpartum depression and anxiety and discuss their tips and tricks for overcoming mom guilt. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an...

Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has esta...

Ashlyn is joined on today's episode by fitness coach and business owner Mark Carroll. They discuss how their philosophies on coaching have changed over time, what they look for when taking on a new client and Coach Carrol's best book recommendations. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has esta...

On today's episode, Ashlyn welcomes her friend Hope on the show to discuss atypical motherhood experiences. They discuss how Hope realized her son was autistic and her experience having him diagnosed. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert w...

On today's episode Ashlyn is pleased to welcome on the show Coach Sydney Abells. Coach Sydney give the down low on her chronic pain journey and how her life, relationship with food, body image and career path was changed forever. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an...

Ashlyn is thrilled to bring you her interview with psychologist and relationship coach Dr. Alicia Hinger. They chat all about relationship building and how to create powerful relationship bubbles that will lead to greater intimacy and sex in your relationships! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashl...

This episode Ashlyn is putting on her coaching hat and sharing with you her thoughts on what happens after finishing with a competition prep or transformation challenge. She discusses the role that personal responsibility plays during and after being coached and making big life changes. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words...