Ashlyn Gunderson
Authentically Ashlyn
Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market f...
Be sure to visit the podcast's website and support the creator: perfectfit4u.ca
Author
Ashlyn Gunderson
Category
Podcast website
Latest episode
Oct 21, 2026
Where to listen?
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Episodes
E61 - [AFTER DARK, MINI SERIES] The Cumback is Always Greater Than the Setback 15.10.2023 31:38
Welcome to Episode 3 of the Orgasm October Mini Series. This week these fearless friends leave no stone unturned as they dish out their candid opinions on the steamy movie "365 Days," and their true thoughts around audio porn. But that's just the foreplay! Rob's journey to redemption takes the spotlight as they give you an update on last weeks injury. It's proof that even in the world of seduction...
E60 - Getting Real About Relationships: A Candid Conversation with The Relationship Psychologists 11.10.2023 1:00:47
Get ready for a wild ride as host Ashlyn is joined by the dynamic duo of love and psychology, Alicia and Dayna from The Relationship Psychologists Podcast. We dive headfirst into your juiciest, quirkiest, and most burning relationship questions – nothing's off-limits here! From co-parenting struggles and bedroom boredom to navigating trust building, our experts dish out candid advice with a dash o...
E59 - [AFTER DARK, MINI SERIES]- 6 Orgasms and a Doctors Visit 08.10.2023 29:45
Welcome BACK to 'Orgasm October,' the podcast mini series where we explore intimate adventures, sexuality, and relationships in a lighthearted and open-minded way. In this episode, we dive deep into the hilarious and daring challenges Daija and Ashlyn faced during week 1 of Orgasm October. From attempting four orgasms in new places to unforgettable moments involving butt plugs, failed seductions,...
E58 - “I Talk To Dead People”: A Conversation with Clairvoyant Kim 04.10.2023 1:21:55
Join us as we kick off spooky season by delving into the paranormal world of Clairvoyant Kim, a psychic medium who’s been sharing her gifts for over 25 years. Today we’re talking about some jaw-dropping readings, “holy f*ck” moments, and her role in finding missing persons, solving crimes and connecting us with our loved ones. In the Deep(est) Shit segment, Ashlyn asks Kim to share her personal be...
E57 - [AFTER DARK, MINI SERIES]: Welcome to Orgasm October 30.09.2023 22:27
Welcome to a special, adults-only edition of Authentically Ashlyn AFTER DARK. This October, join us on an intimate adventure as we dive headfirst into a daring challenge to reignite our passion and supercharge our sex lives. In this sizzling miniseries, Ashlyn and Daija will be your candid companions, sharing our weekly reflections on everything that makes your heart race and desires burn. From ex...
E56 - From Belly to Birth to Baby: Doula Diaries with Vicki Todd 27.09.2023 45:36
Join us in this enlightening episode as we sit down with Vicki Todd, a seasoned Doula and birth worker with almost two decades of experience in Southern Alberta. Vicki shares some of the hundreds of birth stories that have left a lasting impact on her journey and opens up about her own transformative home birth experience too. We delve into the crucial process of choosing the right care provider a...
E55 - Ashlyn’s Comprehensive Life Audit: Decluttering + Deliberating 20.09.2023 35:41
In this episode, join Ashlyn as she conducts a comprehensive life audit during a period of reflection and reevaluation. Ashlyn delves into her business as she chats about hiring a new accountant for improved tax planning, budgets and cash flow. She notes how these changes have lead to a more thorough financial audit in other aspects of life. Ashlyn chats about her decluttering spree- selling furni...
E54 - Blood Analysis and Cycle Syncing: Eastern Medicine in the West with “Roots + Fruits Wellness” 13.09.2023 55:38
On Episode 54 we explore the challenges of practicing Eastern Medicine in a Western-centric world as we delve into all things holistic health with our expert guest, Josee of “Roots and Fruits” Wellness. Today we chat about the mysteries of "blood analysis" and what it reveals about our health. We even share Ashlyn’s personal results from this test, discussing liver function, EMF exposure, and more...
E53 - Barefaced and Bold: Beyond the Makeup with Kristen Mrazek 06.09.2023 1:11:55
Trigger Warning: This Episode Contains Sensitive Topics- In this episode, we delve into candid conversations that touch on sensitive subjects. Please be aware that the following topics will be discussed: sexual assault, eating disorders, and the experience of losing a loved one. Join us as we explore the life behind the makeup, as Kristen shares her deeply personal experiences, challenges, and tri...
E52 - Unfiltered & Unleashed: Unmasking 1 Year of Authentically Ashlyn 30.08.2023 59:31
Join Ashlyn and Daija as they raise a virtual toast to the 1-year anniversary of the "Authentically Ashlyn" Podcast! In this special episode, we're diving deep into the unseen moments and candid clips that never made it onto the airwaves. Get ready for an honest reflection on the episodes that pushed boundaries and left vulnerability hangovers. And that's not all! Prepare for an exclusive surprise...
E51 - A Slice of Success: Cory Medd Spills the Sauce on “Two Guys And A Pizza Place” 23.08.2023 36:49
Join the pizza party as Ashlyn chats with the mastermind behind "Two Guys And A Pizza Place," Cory Medd. Get ready to be transported back to the early 2000s as Cory recounts the journey of advertising and establishing his business in his early 20’s. Starting with just his passion and zero cash, Cory takes us on his business-building tale of the last 20+ years. Find out what it was like for Cory to...
E50 - Tiny Homes + Big Dreams: An Unfiltered Chat on Business and Boundaries with Jenny McCarthy 16.08.2023 51:26
Join Ashlyn as she sits down with the incredible Jenny McCarthy, a dynamic mother, fearless entrepreneur, and the mastermind behind Teacup Tiny Homes. In this episode, Jenny takes us on a whirlwind ride through her inspiring story – from the inception of her unique business to overcoming challenges and grief, all while juggling motherhood and running a seven-figure enterprise. We discover how Jenn...
E49 - Maximizing Mom-Mode: My Top Productivity Tips for Mompreneurs 09.08.2023 37:34
In this episode of "Maximizing Mom-Mode," we're diving into the cutting-edge strategies that elevate mompreneurs' productivity to new heights. Join us as we explore the revolutionary world of AI, uncover the liberating power of AirPods, and decode Ashlyn's transformative Sunday Reflection Process. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all t...
Happy Birthday Ashlyn! 06.08.2023 18:24
This is a very special to the one, the only Ashlyn Gunderson. All of her friends and family have recorded special birthday wishes and are sharing them on this very special episode. If you would like to share your own birthday message for Ashlyn, please feel free to reach out on her social media to share your well wishes. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long lea...
E48 - [AFTER DARK] Behind The Lens of R-Rated Photography 02.08.2023 35:26
In this episode we sit down with Chelsee and Travis, a dynamic married duo and business partners. Join us as we dive into their journey from YQL to YYC, where they've taken their photography company on a unique path. From weddings and family photos to filming R-rated content for the adult industry and OnlyFans, they share how COVID forced them to pivot and how they've found success doing what they...
E47 - PARTS OF ME: Meet The Voices in My Head 26.07.2023 38:49
On this episode of the podcast Ashlyn is taking you deep into her psyche as she opens up vulnerably about her current fascination with IFS (Internal Family Systems), a method of psychotherapy she has recently been introduced to. Today Ashlyn will bring you along her personal journey of soul-searching as she introduces you to the different parts of herself- uncovering and unveiling the multidimensi...
E46 - From Africa to Alberta: A Midwives Tale of Births and Beliefs 19.07.2023 55:18
In this episode, Ashlyn is pleased to welcome her former midwife, Joy Maxwell from Chinook Midwives, to the podcast. With over 25 years of experience, Joy busts all of the myths surrounding midwifery care while sharing her wildest birth stories and experiences. Ashlyn asks Joy about her upbringing and education in Nigeria and how she brought her midwifery practice to Lethbridge amidst our current...
E45 - Hot or Botched? 12.07.2023 51:16
Ashlyn is joined with her assistant Daija to discuss all the different things she has done to modify her body and whether she would considered them "hot" or "botched". They discuss Ashlyn's tattoos, piercings, hair mishaps, lip injections, botox, former breast implants and more. The girls share the good, the bad and all the ugly details of each treatment. -About Ashlyn- Ashlyn Gunderson is a mom,...
E44 - [AFTER DARK] The Business of OnlyFans 05.07.2023 37:42
On this special AFTER DARK episode, Ashlyn interviews Karissa, an OnlyFans creator, all about her experience making 18+ content. She opens up about how much money she made in one year, how it effected her personal relationships and she shares all of the strange interactions that she had with fans. PLEASE NOTE: All episodes in the “AFTER DARK" series will likely contain rated R content. -About Ashl...
E43 - Find What Feels Good with Riley Kanyo 28.06.2023 47:48
Ashlyn is thrilled to welcome on to the show online fitness coach, former fitness competition athlete and new mother Riley Kanyo. Riley brings her vulnerability and willingness to share as she and Ashlyn discuss sobriety, changing our thinking about eating disorders, the highs and lows of motherhood and so much more. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner...
E42 - Stay Fit + Get Lit 21.06.2023 41:38
Are you dreading the summer fitness slump? Ashlyn's got you. In this episode, she outlines her five tips for getting fit but also staying lit this summer. She shares her alcohol macro counting tips, how to work out with no equipment and how much water you should be drinking. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the las...
E41 - [AFTER DARK] Spill The Tea With Me 14.06.2023 36:22
Today's episode is the first of the official Authentically Ashlyn "AFTER DARK" series where language and boundaries are a little edgier than normal. Today Ashlyn and Daija are reading your hot gossip and spilling all of the tea. They give their take on anonymous sexual adventures, feelings towards children, relationship issues and embarrassing moments. -About Ashlyn- Ashlyn Gunderson is a mom, wif...
E40 - As If That Just Happened 07.06.2023 20:21
Ashlyn recaps her weekend at the Luke Combs concert. She shares some very vulnerable and touching experiences she had during the weekend and how these spiritual moments connected her family with her late stepdad Stu. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and...
E39 - All Things Vagina with The Pelvic Floorist 31.05.2023 58:47
Ashlyn welcomes to the show Kelsie McGee, also known as “ @thepelvicfloorist “ to talk all things vagina, vulva, orgasm, sexual health, leakage, prolapse, kegels and sex positive language. Ashlyn asks Kelsie to debunk some common pelvic floor misconceptions and myths surrounding exercise, pregnancy, virginity, birth and more! -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-lon...
E38 - Confessions of a Prep Athlete 24.05.2023 48:16
On this very special episode of the Authentically Ashlyn Podcast, Ashlyn interviews 11 competition prep athletes and they confess all of their prep sins. Ashlyn talks with them about their motivations and how they dealt with the haters during their show prep. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn...
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