Nicolette Sikelianos

Authentically ALIGNED with Nicolette Sikelianos

Health EN ↓ 39 episodes

A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.

Author

Nicolette Sikelianos

Episodes

Episode 14. The practice of being present 12.08.2024 36:03

Join me as we talk about the importance of being present from day to day, how to practice being present, and the benefits that it will have on your life.

Episode 13. Nutrition 22.07.2024 35:30

Join me as we talk about nutrition, gut health, inflammation, processed foods and more.

Episode 12. Frequency 11.07.2024 32:14

Join me as we discuss the importance of vibrating in a high frequency through life. Understand the benefits, how to re-train your mind, and overall change your life.

Episode 11. Burnout 22.06.2024 36:56

Join me as we talk about why we experience burnout, and how to make changes in your life so that you never experience burnout again

Episode 10. Internal Self Awareness 10.06.2024 27:38

Join us as we discuss Internal Self awareness, how to achieve it and how it can change your life.

Episode 9. Habits: creating a life of alignment 22.05.2024 27:12

Join me as we discuss your daily and lifestyle habits and how they help you to create a life of alignment, fulfillment and purpose.

Episode 8. Rest 10.05.2024 33:43

Join me as we talk about Rest. Mentally, Physically and Sleep Habits. Learn How you can get the best sleep of your life to wake up feeling rested, rejuvenated, and ready to tackle each day.

Episode 7. Clarity 22.04.2024 25:54

Join me as we continue our conversation from last episode about understanding how to find clarity in your intention and the things that you do.

Episode 6. Intention 11.04.2024 25:31

Where do your intentions lie? Join me as we talk about intention, purpose, passion and fulfillment.

Episode 5. Mental Health and More with Jasmine Brown 23.03.2024 1:18:11

Join Jasmine Brown and I as we talk about mental health, therapy, healing, self discovery and more! Link to Being Brown: https://beingbrownllc.com

Episode 4. with Divinity Gaines 23.02.2024 1:07:48

Join Divinity and I as we talk about the journey to healing, the community that we are building and mental health and wellness. Donate to the Legacy of Jamal Gaines: lionhearted.app

Choices 11.02.2024 25:33

Join me as we talk about how the daily choices that you make can effect your entire life!

Episode 2 Fitness & Nutrition with LOUI PACHECO 22.01.2024 1:27:47

Join Loui and I as we talk about fitness, nutrition, mental health, body dysmorphia and more!

My Journey 11.01.2024 20:41

Join me in my first ever podcast episode where I take you along my journey into self discovery, healing, and wellness. Get to know me and understand why I want to share positive mental, physical and health and wellness habits.