Abies Sonia

Authentic Thriving Podcast

Health EN ↓ 55 episodes

Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan , a BACP-registered counsellor, life coach, and positive psychology practitioner . This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boun...

Author

Abies Sonia

Episodes

Address The Little Things In Order To Consistently Thrive 01.05.2023 13:47

On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving: Avoid negative self-talk because you are listening. Avoid Ruminating (a state of worry ) Let go of Unforgiveness Stop comparing and competing Avoid people pleasing I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authenti...

How To Prioritise Your Child’s Mental Wellbeing 18.04.2023 25:07

On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child. Different learning needs of children were also discussed, and it includes: Kinaesthetic, auditory and visual learners. (Tips on how to identify your child’s learning style was shared) I hope y...

Protecting Your Life Purpose 06.03.2023 11:22

On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose. In other to achieve our purpose in life , we have to be resilient , focus on what is within our control, learn how to be resourceful with our talents, skills, network. And develop and maintain a growth mindset of either winning or learning . I hope you enjoy listening to this episode. If this topic reson...

Transition Support System 13.02.2023 10:57

On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrastination :choose progress over perfection . I elaborated on how to leverage on support systems to cope and thrive during and in transitions. Thank you for listening, if this discussion resonate with you, kindly comment, like , and share with family and...

steps to experience post traumatic growth 13.02.2023 30:27

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma: Reflect Emotional regulation Alignment Cultivate new habits. Connect to right people. Express yourself creatively. Speak powerful words. Support others I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic...