Authentic Thriving Podcast

Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion. We dive deep into a listener's heartrending experience: a respected church member who shared her past experience of having...

We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social norms. Ayo, a young Gen Z voice, joins the conversation to share authentic perspectives on how certain parenting practices impact trust and emotional wellbeing. • Common scenarios like the "...

Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These seemingly small behaviors reveal a deeper issue Post-Traumatic Slavery Syndrome. This powerful episode unpacks how slavery's legacy continues to affect our self-perception, creating patt...

What makes someone become violent toward their intimate partner? What invisible chains keep victims trapped in abusive relationships? And how do we heal not just ourselves, but our children from the lasting trauma of domestic violence? Dr. Blessy Ntamu, a distinguished psychologist with over two decades of expertise in stress management and gender-based violence prevention, peels back the layers o...

The soul-crushing weight of religious manipulation often goes unnoticed until you're drowning in it. After receiving a heartfelt message from a listener trapped in a controlling prayer group, I felt compelled to explore how seemingly benign spiritual communities can become psychological cages. This listener's experience in the UK revealed a troubling pattern—she joined a prayer group see...

Samantha Lubanzu shares her extraordinary journey of waiting 10 years for children before going on to have seven, including a miraculous twin pregnancy predicted by her three-year-old daughter. Her story demonstrates how maintaining faith, pursuing other goals, and celebrating others during difficult waiting seasons can lead to unexpected blessings. • Career and business coach specialising in DEI...

Lupus presents unique challenges across different healthcare systems, with financial barriers in Nigeria contrasting sharply with workplace stigma issues in the UK. This powerful conversation reveals the physical, emotional and social impacts of living with an invisible illness. • Lupus mimics other conditions with symptoms including sunlight sensitivity, joint pain, hair loss and the characterist...

Have you ever felt stuck in a seemingly endless waiting period? That uncomfortable space between what is and what could be can feel excruciating—whether you're waiting for medical results, career advancement, relationship milestones, or financial breakthroughs. This deeply reflective episode explores the psychological and emotional impacts of life's waiting seasons and offers profound in...

What happens when your own body becomes your enemy? In this powerful conversation, therapist and PhD researcher IJ Asike shares her extraordinary journey living with lupus - an autoimmune disease where the body's defense systems attack its own tissues and organs. From unexplained childhood illnesses to finally receiving a diagnosis at age 26, IJ reveals the physical and emotional toll of navi...

Dad coach Jube Ojomo shares insights on men's mental health, highlighting how childhood experiences shape fatherhood and emotional processing patterns in men. • Growing up in Nigeria with structured discipline and family traditions that influenced his own parenting style • Transforming his parenting approach after his daughter was diagnosed with special needs • Teaching his daughters accounta...

When was the last time you saw a man cry openly? The phrase "men don't cry" has been ingrained in our collective consciousness for generations, but at what cost? In this powerful Father's Day conversation, I sit down with Don Kester OSHIOREAME, a respected creative professional and relationship mentor, to unpack the devastating impact of this harmful stereotype. "Crying is...

Fatherhood extends far beyond biological connections, encompassing various roles that shape children's lives and emotional development. We explore the different types of fathers and their unique challenges and contributions to family dynamics. • Present fathers provide emotional availability and demonstrate that nurturing isn't exclusively maternal • Absent fathers may be physically pres...

What transforms a person from the depths of suicidal thoughts to becoming a beacon of positivity and change? Adewunmi Adisa's remarkable journey reveals how gratitude can become a lifeline when facing life's greatest challenges. Growing up in Ipodo, Ikeja an environment where violence and negative influences were the norm, Adewumi could have easily followed a destructive path. Instead, t...

What does it truly mean to thrive as a single, independent woman in today's world? Our compelling conversation with Uche delves into the profound journey of single motherhood, exploring the space between societal expectations and authentic living. "Motherhood is a role. Woman is who I am." This powerful distinction forms the foundation of our discussion as we unpack how women can ho...

What happens when society merges your identity as a woman with your role as a mother? In this groundbreaking conversation, we're joined by Uche, a 38-year-old single independent woman who boldly challenges the way we think about identity, boundaries, and self-prioritization. Uche illuminates the critical difference between being a single woman and being a single mother, two separate identitie...

Religious Trauma: The Price of Blind Faith: This is a heavy topic. Which brings profound and complex issue that affects many individuals who have experienced harm or distress as a result of their religious upbringing or community. Often, this trauma stems from environments that emphasize strict adherence to doctrines, discourage questioning, and impose rigid moral codes. For some, these settings c...

Who am i without the labels trauma gave me?  This question invites a journey of self-discovery and healing, an exploration of identity beyond the scars of the past. Without the labels, you are an individual full of potential, creativity, and resilience. You are someone capable of growth, with the power to redefine yourself on your own terms. Embrace the freedom to explore your passions, dreams, an...

On Season 2 episode 13th  on Authentic thriving podcast, the title is How to Maximise your Talent.  I shared on how to maximise your talent. We are all naturally great at different things but in other to authentically thrive with out talent, we have to adopt TALENT, which stands for  Teachable: be willing to learn from others even if you are great  Attitude : adopt good attitude with growth mindse...

On the 12th  episode on Authentic thriving podcast, it was based on A reason, season and lifetime  I shared on how to take inventory on the 12th month of the year, and how best to evaluate or goals and our network for the new season ahead. As you evaluate check your : Planning format Power and control  Resources  Skills/ability    I hope you enjoy listening to this episode. If this topic resonate...

On this episode on Authentic thriving podcast, this podcast was based on forgiveness I shared the benefit of forgiving.  Practical steps to achieve forgiveness  And gain liberation  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.  Follow me on social media: Instagram : https://www.instagram.com/p/Cm8aA...

On this episode on Authentic thriving podcast, this podcast was based on parenting As usual I shared my experience of parental imposter syndrome   Some dangers of parental imposter syndrome  Take practical steps to manage people pleasing. And how to manage parental imposter syndrome  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follo...

On this episode on Authentic thriving podcast, this podcast was based on people pleasing.  I share my people pleasing experience and the reasons for people pleasing.  Identify the reason you are people pleasing. Take practical steps to manage people pleasing. And how to manage people pleasing and become more resilient.   I hope you enjoy listening to this episode. If this topic resonate with you ,...

On this episode on Authentic thriving podcast, this podcast was based on our spirituality  I explained on the reasons God want us dead  And the reasons the devil wants you dead. This is an intriguing episode . Remember the plans that God wants to us are plans of  good and not of evil  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and foll...

On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by :  Bonding with your children  Engaging with your children and their activities  Take time off to socialise , refresh and have fun. Create a better routine for your children  Engage in a hobby the can enable you get into...

On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving, start living to fulfil purpose and blossom I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast.  To follow...