Authentic Living Studio with Deanna Grey

Day 250. "The Guest House" 21.03.2021 4:39 ↓

(4-1/2 min) How do you treat your thoughts? As welcome guests you can learn from or as nuisances?

Day 249. "Conversations With Yourself" 20.03.2021 5:01 ↓

(5 min) Learn a few tips on how to manage negative self-talk.

Day 248. "Keeping Up The Momentum" 19.03.2021 5:05 ↓

(5 min) I share 8 tips on keeping your momentum going when you are making a change or working toward a goal. 

Day 248. "Self-Doubts" 18.03.2021 5:07 ↓

(5 min) Learn some techniques to overcome and/or manage self-doubt in order to live your life with confidence. 

Day 246. "Routines - Time To Change Them Up!" 17.03.2021 5:47 ↓

(5 1/2 min) Learn some tips on how to intentionally change your routines so you can experience a fuller, richer life. 

Day 245. "Building A Well Of Positive Emotion" 16.03.2021 6:17 ↓

(6 min) Learn several techniques to build up your levels of positive emotions so you can handle stress more easily. 

Day 244. "De-Stressing" 16.03.2021 5:44 ↓

(5-1/2 min) Tune-in for several easy techniques to 'de-stress' so you can live a better life. 

Day 243. "Hope" 14.03.2021 4:18 ↓

(4 min) I share some of my thoughts on hope and how to use it with intention to shift perspectives and attract new situations.

Day 242. "Spring Cleaning" 13.03.2021 5:39 ↓

(5-1/2 min) Discover some of the tangible and intangible benefits of less stuff. 

Day 241. "Difficult Dynamics" 12.03.2021 5:20 ↓

(5 1/2 min) Learn some tips on how to support someone you love or care for when you don't support the choices they are making. 

Day 240. "Getting Back Out Into The World" 11.03.2021 5:07 ↓

(5 min) Has inertia set in this past year? If so, discover some tips for getting back out into the world after a year of isolation.

Day 239. "Letting Go" 10.03.2021 5:24 ↓

(5 1/2 min) Learn some tips on how to release emotions when those you care for make life decisions you don't agree with or you worry will bring them pain.  

Day 238. "Fear You Don't Own Me" 09.03.2021 5:23 ↓

(5 1/2 min) Discover how to overcome fearful thoughts so you can take full authorship of your life. 

Day 237. "What Seeds Are You Sowing?" 08.03.2021 4:36 ↓

(5 min) Learn how to sow positive seeds with your thoughts and actions so you can grow your best life. 

Day 236. "Love First" 08.03.2021 5:24 ↓

(5 1/2 min) Do you choose to love first? I share an intuitive message I received on that topic. 

Day 235. "Sleeping Cats" 06.03.2021 5:17 ↓

(5 min) Tune-in for some ideas on how you to make your needs and wants and values a priority in your life. 

Day 234 "Keeping Commitments To Yourself" 05.03.2021 4:41 ↓

(5 min) Ever make a commitment to yourself and then break it? If so, you're not alone! Tune-in for some ideas on how to stay on track with commitments you make to yourself.

Day 233. "Spontaneity or Control?" 04.03.2021 4:35 ↓

(5 min) Discover how spontaneity can help you become a better version of yourself and learn a few tips on how to grow your 'spontaneous skills'

Day 232. "Writing Your Story" 03.03.2021 4:49 ↓

(5 min) Discover how making a change from the perspective of writing a new story on a blank sheet of paper will help you conceptualize and internalize the change. 

Day 231. "Are You A Catastrophizer?" 03.03.2021 5:11 ↓

(5 min) Learn about negative thought patterns and how to shift perspectives so you can live a happier, healthier life. 

Day 230. "Holding Yourself Accountable" 01.03.2021 5:40 ↓

(5 1/2 min) Discover some ideas for strengthening your self-accountability skills so you can live a better life. 

Day 229. "Jokes" 01.03.2021 2:35 ↓

(2 1/2 min) Its the last day of the month, so I share a few jokes to bring a smile to your day :)

Day 228. "Flowers and Cards" 27.02.2021 4:28 ↓

(4 1/2 min) Learn how you can help someone else live their best life.

Day 227. "Show Your Scars" 26.02.2021 4:26 ↓

(4 1/2 min) Learn how to let physical and/or emotional scars fade into the background so you can live a better life. 

Day 226. "Become a Better Version of You by Volunteering" 26.02.2021 4:57 ↓

(5 min) Tune in for some thoughts and ideas on how volunteering with intention helps you become a better version of yourself.