Authentic Living Studio with Deanna Grey

Day 275. "Making the World a Better Place" 16.04.2021 4:49 ↓

(4 min) Helping to make the world a better place is part of living your best life. 

Day 274. "Life Style Changes" 15.04.2021 4:53 ↓

(4-1/2 min) Learn how framing things from a broader perspective can help you take action toward your goals.

Day 273. "Your Life, Your Responsibility" 13.04.2021 5:24 ↓

(5-1/2 min) How are your choices shaping your life?

Day 272. "Delight" 13.04.2021 4:30 ↓

(4 1/2 min) When was the last time you really noticed what delights you?

Day 271. "Inner Peace" 12.04.2021 4:12 ↓

(4 min) Peace does not come from external circumstances, peace comes from your connection to the Divine. 

Day 270. "Living To Your Values" 10.04.2021 5:09 ↓

(5 min) Learn how determine if you are living to your values in different areas of your life. 

Day 269. "A Hummingbird Shower" 09.04.2021 4:18 ↓

(4 min) I share some thoughts on how being mindfully aware opens opportunities for living our best life. 

Day 268. "Urges Are Optional!" 08.04.2021 4:54 ↓

(5 min) Discover the origin of urges and learn how to determine whether to act on them or not.

Day 267. "Thoughts, Sensations, Urges" 07.04.2021 4:20 ↓

(4.50 min) Learn about the connections between thoughts, sensations and urges.

Day 266. "Become a Thought Detective!" 06.04.2021 5:16 ↓

(5 min) Learn some tools for monitoring your thoughts and fact checking them so you can become a better version of you. 

Day 265. "Shackles and Chains" 05.04.2021 5:23 ↓

(5.15 min) What thoughts, beliefs or perspectives do you hold that keep you shackled from living your best life?

Day 264. "Ascending Into Christ Consciousness" 04.04.2021 4:45 ↓

(5 min) I share some thoughts on what it might mean to ascend into your Divine Potential.

Day 263. "Building a Support System" 03.04.2021 5:06 ↓

(5 min) Tune-in for some ideas on how to build a support system to help you through the rough patches. 

Day 262. "Giving Up Or Not?" 02.04.2021 5:13 ↓

(5 min) Learn some ways to evaluate whether it makes sense to give up on a goal or to stick with it. 

Day 261. "Power Tools & Hand Mixers" 02.04.2021 5:16 ↓

(5 min) Tune in for some thoughts on why 'more isn't always better'

Day 260. "Stream of Consciousness" 01.04.2021 4:00 ↓

(4 min) I share a stream-of-consciousness activity I did on the topic 'the power of words to mould reality'. 

Day 259. "Body Wisdom" 30.03.2021 6:08 ↓

(6 min) I take you through a brief exercise to notice tension in your body and to identify what it means. 

Day 258. "Wilted Flowers" 29.03.2021 4:48 ↓

(5 min) Are you taking the time to water things you value?

Day 257. "Anchoring to God/Source" 29.03.2021 4:17 ↓

(4 min) I share my thoughts on what it might mean to live 'Anchored to God'

Day 256. "Stories" 27.03.2021 4:25 ↓

(4 1/2 min) Learning to think deeply, to look at the wisdom underneath experiences can help you live your best life. 

Day 255. "Cloudy Days" 26.03.2021 5:32 ↓

(5 1/2 min) Learn a simple 3-step process to help you respond to feelings and thoughts rather than react to them.

Day 254. "Mindfulness Exercise" 26.03.2021 6:08 ↓

(6 min) I guide you through a mindfulness exercise that gives your mind a mini-vacation and helps you de-stress.

Day 253. "Creativity" 25.03.2021 4:58 ↓

(5 min) Expand your understanding of creativity and how it can help you live a better life. 

Day 252. "What Ifs" 24.03.2021 4:59 ↓

(5 min) Learn how to take your 'what ifs' and turn them into 'nows'.

Day 251. "Failing" 22.03.2021 5:06 ↓

(5 min) I share some thoughts and ideas about failure and how it can open us up to new opportunities.