Authentic Living Studio with Deanna Grey

Day 325. "Precious Moments" 04.06.2021 4:58 ↓

(5 min) Learn how to notice and appreciate the precious moments in your life. 

Day 324. "Is This Mine To Do?" 04.06.2021 4:53 ↓

(5 min) Learn a simple technique to help you know whether to take on a new responsibility or not. 

Day 323. "Distractions" 03.06.2021 4:42 ↓

(5 min) Learn several techniques to distract yourself from overwhelming emotions.

Day 322. "One-Eyed Stinkleman" 02.06.2021 4:23 ↓

(4 1/2 min) I share my thoughts on why loving and accepting all or yourself -even your perceived flaws is necessary to live your best life. 

Day 321. "Jokes" 01.06.2021 3:22 ↓

(3 1/2 min) I share some of my favorite jokes.

Day 320. "Intuitive Message" 30.05.2021 4:48 ↓

(5 min) I share an intuitive message that speaks about love, knowing yourself as divine and the ascension process. 

Day 319. "Pushing Through" 29.05.2021 5:26 ↓

(5 min) Tune-in for some tips on identifying when to push through and when to say enough. 

Day 318. "Maxed Out" 28.05.2021 5:07 ↓

(5 min) Learn the role that self-care plays in keeping you from maxing out your mental, emotional and physical energies. 

Day 317 "Task Aversion" 27.05.2021 5:11 ↓

(5 min) Tune in for some ideas on how to push through tasks that you find unpleasant or boring. 

Day 316. "Healthy Boundaries" 27.05.2021 5:03 ↓

(5 min) Tune in for ideas on what healthy boundaries look like and why they are a key to effective communication in relationships.

Day 315. "Validation" 26.05.2021 4:52 ↓

(5 min) Learn why validation is a core piece to effective communication.

Day 314. "The Invitation" 25.05.2021 4:22 ↓

(4 min) I share a poem by Oriah Mountain Dreamer that invites you to live deeply.

Day 313. "Intuitive Message" 24.05.2021 4:43 ↓

(4 1/2 min) I share an intuitive message I received. 

Day 312. "Align with Love" 22.05.2021 5:15 ↓

(5 min) What does it mean to align with love? And how do you do it? 

Day 311. "Sadness" 21.05.2021 5:56 ↓

(5 1/2 min) I share some thoughts and reflections on sadness as part of life. 

Day 310."Building a Tolerance for Failure" 21.05.2021 4:51 ↓

(5 min) Learn how building a tolerance for failure will help you become a better version of yourself.

Day 309. "Own Yourself" 20.05.2021 4:36 ↓

(4 1/2 min) I share thoughts on what it means to stop hiding and take ownership of you who are. 

Day 308. "Self-Acceptance" 19.05.2021 4:50 ↓

(4-1/2 min) Self-acceptance is part of living your best life. 

Day 307. "Limitations, You Don't Own Me!" 18.05.2021 4:37 ↓

(4 1/2 min) Do you let limitations dictate the trajectory of your life?

Day 306. "Intuitive Message on Ascension" 17.05.2021 3:56 ↓

(4 min) I share an intuitive message I received on how Love is the energy of ascension. 

Day 305. "Managing Frustration" 15.05.2021 5:21 ↓

(5 min) Learn some breathing techniques to help you manage frustration and overwhelm.

Day 304."Self-Awareness" 14.05.2021 4:45 ↓

(5 min) Learn how self-awareness gives you freedom and power to create your best life. 

Day 303. "Cookies, Brownies, Cakes & Bars" 13.05.2021 5:35 ↓

(5 1/2 min) Have you ever had something you enjoy doing come to a halt? If so, tune-in for some ideas on how to bring that thing back into your life.

Day 302. "Managing Transitions" 13.05.2021 4:05 ↓

(4 min) Learn several techniques you can employ to help you manage transitions. 

Day 301. "Navigating Endings" 12.05.2021 4:57 ↓

(5 min) Learn some techniques for managing endings.