Authentic Living Studio with Deanna Grey

Day 350. "True Values" 29.06.2021 4:23 ↓

(4 1/2 min) Learn how values based on the wisdom of your True Self will help you live your best life. 

Day 349. "Intentional Variety" 28.06.2021 4:50 ↓

(5 min) Learn how intentionally bringing variety into your life will help you become a better version of you. 

Day 348. 'Mini-meditation on Peace' 27.06.2021 6:47 ↓

(6 1/2 min) Join me for a mini-meditation focused on peace.

Day 347. "Regrets & Self-Forgiveness" 27.06.2021 5:10 ↓

(5 min) If you have some big regrets, tune-in for some ideas on how to forgive yourself and move forward. 

Day 346. "Adapting To Change" 25.06.2021 4:49 ↓

(5 min) Learn how accepting change rather than resisting it can make the change more manageable and maybe even fun.

Day 345. "Self-Regulation" 24.06.2021 4:46 ↓

( 5 min) Learn why self-regulation is an important skill when it comes to living your best life.

Day 344. "What Are You Thirsting For?" 23.06.2021 4:12 ↓

(4 min) Is there something in your life you are thirsting for, yearning for? If so, tune in for some ideas on how to identify what's holding you back and how you can start to quench that thirst.

Day 343. "Short-Comings & Flaws" 22.06.2021 4:47 ↓

(5 min) I share some thoughts on how looking at yourself as a whole person rather than focusing on perceived shortcomings will help you live a better life. 

Day 342. "Seasons of Life" 21.06.2021 4:31 ↓

(4 -1/1 min) I share my thoughts on how to live your best life in what ever season of life you are in. 

Day 341. "I see the Divine in You" 21.06.2021 3:32 ↓

(3 min) I share some thoughts and intuitively guided words.

Day 340. "Give Freely or Don't Give" 20.06.2021 3:36 ↓

(4 min) I share how choosing to give freely helped me through a frustrating situation. 

Day 339. "Positive Affirmation: Releasing Negativity" 19.06.2021 4:49 ↓

(4 1/2 min) I share a positive affirmation exercise to help release negativity and open to joy. 

Day 338. "Mitigating Fear" Part 2 18.06.2021 5:05 ↓

(5 min) Part 2 of a 2 part series on managing and overcoming fear.

Day 337. "Mitigating Fear" Part 1 16.06.2021 4:32 ↓

(4 1/2 min) Tune-in for a look at how fears keep us from seeing the details we might need to effectively respond to a frightening situation.

Day 336. "Nobody Likes A Braggert" 16.06.2021 4:44 ↓

(4 -1/2 min) Learn how to share accomplishments in healthy, validating ways. 

Day 335."Hot Potato Soup" 15.06.2021 4:42 ↓

(4-1/2 min) I look at mindfulness and how it can help you slow down and fully experience your life. 

Day 334. "Intuitive Message" 13.06.2021 3:24 ↓

(3 1/2 min) I share an intuitive message I received on combing divine wisdom with divine love to make better choices. 

Day 333. "Mastery" 12.06.2021 4:39 ↓

(4-1/2 min) Explore mastery and how it can help you live your best life.

Day 332. "Identifying Your Values" 11.06.2021 4:46 ↓

(5 min) Learn some tips on how to identify and live by your values. 

Day 331. "Personal Mottos" 11.06.2021 5:02 ↓

(5 min) I share the benefits of having a personal motto and offer some ideas for mottoes you can adopt or adapt for your own.

Day 330. "Intent Is The Starting Point" 09.06.2021 4:16 ↓

(4 min) I share my thoughts on a 3-part formula for success (Intent + Commitment + Belief)

Day 329. "Non-Episode" 09.06.2021 1:38 ↓

(1 1/2 min) Just a quick episode to let you know I'm too tired to do a real episode.

Day 328. "Creating A Good Compromise" 08.06.2021 4:46 ↓

(5 min) Learn 5 tips on how to compromise.

Day 327. "Intuitive Message on Love" 07.06.2021 4:17 ↓

(4 min) I share an intuitive message about infusing yourself with love before making decisions. 

Day 326. "Making Hard Decisions" 06.06.2021 4:40 ↓

( 4-1/2 min) Learn some tips for managing the emotions that come up when you have to make a hard choice.