Authentic Living Studio with Deanna Grey

Day 100. "Regret - So Not Worth It!" 22.10.2020 5:06 ↓

(5 min) I talk about regret and how to overcome it so you can live a better life.

Day 99. "8 Ways to Manage Stress" 21.10.2020 6:06 ↓

(6 min) Learn about stress and it effects on the body as well as 8 techniques to help manage stress.

Day 98. "Holding onto the Frazzle!" 20.10.2020 5:44 ↓

(6 min) Learn about the importance of balancing your time so you can live your best life. 

Day 97. "Level Up!" 19.10.2020 5:47 ↓

(6 min) I share tips on how to tap into the power of your thoughts and words to create your best life. 

Day 96. "Intuitive Message: Molding Your Reality" 18.10.2020 4:39 ↓

(5 min) I share an intuitive message on the spiritual power of thoughts and words.

Day 95. "Only the Truth!" 17.10.2020 5:15 ↓

(5 min) I talk about adopting the motto 'Only the Truth' in order to become a first-rate version of yourself. 

Day 94. "Relaxation Mini's" 16.10.2020 4:59 ↓

(5 min) The importance of intentional relaxation and its role in living your best life. 

Day 93. "Come Out of Your Box" 15.10.2020 5:19 ↓

(5 1/2 min) Learn how to open yourself to possibilities so you can live your best life.

Day 92. "Expiration Dates" 14.10.2020 5:20 ↓

(5 1/2 min) I talk about expiration dates in relationships, careers and emotional baggage from the past. 

Day 91. "Eliminate Who You Are Not" 13.10.2020 5:23 ↓

(5 1/2 min) I share how eliminating/releasing who you are not is one way to become a better version of yourself.

Day 90. "Empathy" 12.10.2020 5:00 ↓

(5 min) Empathy is an important piece of living your best life. Learn 3 tips on how to develop this skill.

Day 89. "Channeled Message" 11.10.2020 5:24 ↓

(5 1/2 min) I share information that came through in my morning tune-in time regarding how to use our Divine nature to bring greater love, goodness and peace into our lives and our world.

Day 88. "That's Just The Way Our Universe Works" 10.10.2020 5:18 ↓

(5 1/2 min) The importance of withdrawing your energy from unpleasant experiences and how to do it.

Day 87. "Practice the Pause" 09.10.2020 5:57 ↓

(6 min) I talk about 2 components of emotional intelligence - self-awareness and self-regulation and share tips on how to strengthen them. 

Day 86. "Matcha Tea Just Ain't For Me!" 08.10.2020 5:41 ↓

(5 1/2 min) I share a story about matcha tea and using discernment to live your best life.

Day 85. "Floating in Peace" 07.10.2020 9:24 ↓

(9 1/2 min) I take you on a guided relaxation to help you release stress from your body and mind.

Day 84. "Vulnerability - Not My Favorite Thing" 06.10.2020 5:48 ↓

(6 min) I talk about emotional vulnerability and its place in living your best life. 

Day 83. "I can stay within this day." 05.10.2020 5:03 ↓

(5 min) I share some tips on how to make mindfulness and present-focused living manageable. 

Day 82. "Communities of Love" 04.10.2020 6:19 ↓

(6.25 min). I share an intuitive message I received about using the energy of the Diving Feminine to heal Mother Earth.

Day 81. "Passion, Compassion, Humor & Style!" 03.10.2020 5:58 ↓

(6 min) I share a quote by Maya Angelou and how it applies to living your best life. 

Day 80. "The emotional side of being unemployed." 02.10.2020 5:14 ↓

(5 1/2 min) I talk about the emotional/mental side of being unemployed/job hunting and share some ideas on how to manage it. Part 2 of 2.

Day 79. "Need a Job?" 01.10.2020 5:08 ↓

(5 min) I share some basics of job searching and offer a free questionnaire to help you determine what type of job is best for you. Part 1 of 2

Day 78. "Jokes!" 30.09.2020 3:29 ↓

(3 min) Its the last day of the month so I share some jokes to bring laughter into your day :)

Day 77. "Calm the Crazy" 29.09.2020 5:11 ↓

(5 min) I share tips on how to calm the crazy in your life. 

Day 76. "3 Things About Self Care" 28.09.2020 5:00 ↓

(5 min) I share tools & tips regarding self care and let you know how to get a free Beauty of Self-Care download.