Authentic Living

In this episode, Roxanne Derhodge converses with Julie Leonard, the Happiness Evangelist, about the definition of happiness and resilience during the pandemic. They explore intentional happiness, strategies for anxiety management, and the practice of mindfulness. They also delve into the impact of genetics on optimism, neuroplasticity, and the importance of a growth mindset.

In this episode, Roxanne chats with Lindsay Lapaquette about the impact of stress on communication, especially in a virtual environment. They explore the emotional toll of the pandemic on employees, the challenges of virtual meetings, and the importance of empathy and open communication in leadership.

In this episode, Roxanne Derhodge converses with David Richards about his transition from military to coaching and yoga, the effects of technology on our lives, and the importance of being present. They discuss Richards' book "Whiskey and Yoga", the role of focus in shaping reality, and explore post-pandemic societal changes. The conversation wraps up with a discussion on self-belief and life's ma...

In this episode, Roxanne chats with Lisa Schmidt about authenticity struggles in corporate settings, the importance of servant leadership, and the role of self-awareness in leadership growth. They delve into the impact of COVID-19 on work culture, racial awareness in workplaces, and the need for authentic and vulnerable leadership.

In this episode, Roxanne and guest Rensia Melles discuss the importance of mental well-being during the pandemic, sharing personal experiences and discussing the role of employers for maintaining workplace mental health. They touch on the impact of presenteeism, identifying struggling employees and handling refusal to return to work.

In this episode, Roxanne converses with Amanda Webster, discussing her personal struggles with bullying, sexual assault, loss, and addiction. They delve into Amanda's recovery journey, the role of music, her views on medication, and the importance of psychotherapy. They also touch on societal expectations, biological factors, psychiatry, and positive life changes. Lastly, they discuss identifying...

In this episode, Roxanne engages with Deanna Won, an ovarian cancer survivor, about her health journey. They discuss the importance of nutrition, circadian rhythms, cell health, and minimizing exposure to electromagnetic fields. They also delve into the impact of stress and hormonal imbalances on health, the power of mindfulness, and the mind-body connection.

In this episode, Roxanne Derhodge engages in a deep conversation with Neil Cosby on the subject of leadership during uncertain times. They discuss the challenges brought on by COVID-19, the importance of agility and self-understanding in crisis, and the vital role of communication. Further, they explore proactive approaches in addressing performance issues, continuous growth and development in lea...

In this episode, Roxanne engages with Nikita Burks-Hale in a deep discussion about self-discovery, resilience, and the concept of perfection. They delve into the unique challenges faced by non-white women, explore the concept of an "invisible cape", and dissect systemic issues and microaggressions. Nikita shares her coaching approach and the importance of not being defined by past pain.

In this episode, Roxanne Derhodge engages with Dr. Stephanie Stanfield on her journey into energy medicine and her personal health struggles. The conversation delves into the concept of chakras, the influence of fear on energy, and the five self-healing skills. They discuss stress, its physical manifestations, and its impact on immune disorders, and share a guided breathing exercise. The power of...

In this episode, Roxanne, Valerie Jennings, and Johnna Londen delve into the world of virtual assistance and services. They discuss online project management tools, the benefits of video conferencing, and considerations for transitioning from physical to virtual business. They also explore the importance of delegation, hiring freelancers, and maintaining control over online accounts. The episode c...

In this episode, Roxanne chats with Shelley Butler about her journey in the software industry, her experiences with authentic leadership, and her time at the Titan Summit. They delve into the concept of servant leadership, work-life balance, and the power of team recognition. Roxanne also shares resources on mental health and relationships.

In this episode, Roxanne and guest Edy Nathan delve into the concept of trauma, exploring its triggers and effects. They discuss the P plan for managing isolation and burnout, and the societal consequences of avoiding rest. The conversation also covers the importance of recognizing vulnerability, promoting kindness, and the need for self-care during self-isolation. They also share strategies for d...

In this episode, Roxanne Derhodge and guest Neil Cosby discuss the effects of working from home, including screen fatigue, disrupted sleep patterns, and increased stress. They explore the role of leadership in managing mental health, the rise in alcohol consumption, and the importance of transparent communication from employers. They also emphasize the importance of taking vacation time during loc...

In this episode, Roxanne Derhodge engages in a deep conversation with Yves Doucet about the role of authenticity in leadership. They discuss challenges in Doucet's timesheet company, potential misuses of authenticity, and the impact of energy transmission in communication. They delve into the importance of open-heartedness, the effects of authenticity on productivity, and Doucet's transformative e...

In this episode, Roxanne Derhodge engages with Jed Jurchenko in a deep dive into the role of psychology and faith in relationships. They discuss the balance of dependence, connection habits, managing stress, and the power of humor. They also explore teaching children about relationships and introduce Jed's resources.

In this episode, Roxanne talks with Jerry Yudelson about his spiritual journey, the practice of love, and the role of meditation and mindfulness in daily life. They discuss personal motivations, self-improvement, servant leadership, transitioning to a sustainable lifestyle, and environmental responsibility. The conversation wraps up with a look into Jerry's book, "Godfather of Green: An Eco-Spirit...

In this episode, Roxanne Derhodge engages in a meaningful conversation with Sandra Etherington about her work with personality types in children and the Myers-Briggs system. They delve into the impact of personality types on family dynamics, decision-making processes, and parenting strategies. The discussion also provides practical tips for managing stress during challenging times.

In this episode, Roxanne converses with Deborah Connors about compassionate leadership and positivity in the workplace. They explore Reflective Action, the impact of current times on work culture, and the significance of gratitude and mindfulness. They also discuss emotional well-being, work boundaries, transparency, and innovative communication methods. The conversation concludes with insights on...

In this episode, Roxanne Derhodge engages in a meaningful conversation with Pat Griffiths, discussing the transformation of leadership roles and the importance of authenticity. They delve into the rise of executive coaching, handling team conflicts in virtual settings, and the power of gratitude. The conversation also covers strategies for productive virtual meetings and ideas for virtual connecti...

In this episode, Roxanne engages in a riveting conversation with Ana Tajder. They discuss Ana's unique upbringing in Yugoslavia, her battle with scoliosis, and her experiences during the Croatian war. The conversation delves into the role of upbringing in shaping mindset, the search for intrinsic fulfillment, and Ana's journey from the corporate world to creative writing. They also touch on the po...

In this episode, Roxanne Derhodge and guest Mary Ann Boynton explore resilience and authenticity in leadership. They discuss fear, anxiety, the role of vulnerability, and emotional awareness. Topics also include managing stress, the 4 A's of coping, and dealing with workplace pressures.

In this episode, Roxanne chats with Pastor and Keynote Speaker, Dan Owolabi. They delve into servant leadership, its importance, and application in both corporate and non-corporate relationships. Dan shares his transition story, discusses respect in leadership, and explores the dynamics of parenting and leadership. They also touch on employee retention and Dan's international nonprofit work.

In this episode, Roxanne talks with Kendra Weenie, author of "Surviving Domestic Violence". They discuss Kendra's early life, her escape from an abusive relationship, and her healing journey. They delve into the dynamics of abuse, self-care strategies, and explaining abuse to children. The episode concludes with Kendra's current work and advice for those in unhealthy relationships.

In this episode, Roxanne Derhodge talks with Charle Peck about his journey, his passion for aiding people, and the struggles teens face in the digital age. They delve into helicopter parenting, balancing tech interests and risks, and Charle's new podcast. They also discuss the hidden struggles of strong people and the triangular approach for treating adolescents.