Authentic Living

In this episode, Roxanne Derhodge chats with diversity expert, Tina Varughese. They discuss Tina's background, her work in diversity campaigns, and her insights on immigrant challenges. They delve into unconscious bias, gender roles, and the importance of inclusion in the workplace.

In this episode, Roxanne Derhodge and guest Tammy Rigg delve into the world of holistic healthcare, focusing on biofeedback's role in stress reduction and self-regulation. They discuss the impact of stress on health, how biofeedback can be customized to individual needs, and the importance of self-care. A case study of working through trauma with biofeedback is explored, along with the mind-body c...

In this episode, Roxanne Derhodge engages Jessica Pettitt in a conversation about diversity, authenticity, and conflict resolution. They delve into the evolution of Jessica's brand "Good Enough Now", and discuss how her comedic background influences her work. They also address tackling difficult subjects in team building and consulting.

In this episode, Roxanne chats with Shane Malcolm about the changing landscape of education and the job market for young professionals. They discuss the importance of fulfillment in career choices, the role of education and cultural background in shaping career paths, and building a personal brand. They also delve into the role of luck, timing, and relationship building in career success, and cons...

In this episode, Roxanne Derhodge converses with Kendall Netmaker about his upbringing, resilience, and journey from considering teaching to entrepreneurship. They discuss strategies for overcoming self-doubt, the importance of sports and commitment, and Kendall's purpose-driven business, Niche Gear. The episode concludes with Kendall's advice to young dreamers and the power of seeking advice.

In this episode, Roxanne chats with Dr. Rick Cziernik about the impact of technology on mental health, the significance of outdoor activities, and the changing landscape of mental health. They delve into addiction issues in workplaces, the role of neurotransmitters, and the importance of early mental health support. The discussion also covers secondary addiction, the increase in mental health issu...

In this episode, Roxanne converses with Lesley Calvin about her journey into leadership coaching and emotional intelligence. They delve into understanding emotional triggers, the role of empathy in leadership, and the impact of different energy levels on life and work. Lesley also shares strategies for managing emotional fluctuations and the benefits of emotional journaling.

In this episode, Roxanne engages with anger expert Julie Christiansen. They delve into Julie's academic journey and her development of an anger program. They discuss misconceptions about anger, its constructive expression, and Julie's TSA model. The conversation extends to addressing workplace conflict, the role of HR, and the consequences of ignoring such issues. The episode concludes with insigh...

In this episode, Roxanne Derhodge converses with Ron Tsang, delving into the intricacies of communication and influence. They explore improving personal communication skills, the challenges in remote and cross-cultural communication, and the importance of soft skills in leadership. The conversation concludes with embracing diversity in teams and Ron's book recommendation.

In this episode, Roxanne Derhodge chats with Jackie Faulkner about mental health in the workplace. They discuss the Guarding Minds at Work survey tool, the role of assumptions in conflicts, and the importance of education on healthy conflict resolution. They also explore the impact of digital connectivity on work-life balance and the financial benefits of investing in mental health.

In this episode, Roxanne Derhodge and Yvonne Nasri discuss mental well-being and resilience in the workplace. They explore the importance of Employee Assistance Programs (EAP), the shift towards authentic leadership, and strategies for managing stress. They also delve into work-life balance, the role of managers in job satisfaction, and how to enhance employee engagement. The conversation conclude...

In this episode, Roxanne Derhodge chats with networking expert Andy Lopata. They delve into his career journey, the role of authenticity in business networking, and his unique follow-up process. They also discuss the importance of nurturing your network, strategic communication, and Lopata's upcoming book. The conversation concludes with thoughts on authentic leadership and maintaining balance in...

In this episode, Roxanne Derhodge talks with Sue-Ann Maislin about her work in workplace mental health. They discuss the growing mental health issues in the workplace, the effect of connectivity on mental health, and strategies for improving mental health at work. The conversation also covers the role of leaders, recognizing struggles, and creating a psychologically safe workplace.

In this episode, Roxanne converses with Bruce Outridge about his transition from trucking to creative entrepreneurship. They delve into the significance of following passion over money, networking, time management, and authenticity in personal branding. They also discuss giving back to the community, overcoming self-doubt, and the power of taking the first step.

In this episode, Roxanne Derhodge and Natasha Halliday discuss youth resilience, entitlement, and parenting strategies. They delve into building community in university, handling child crisis, and addressing anxiety in families. The conversation also covers mental health, substance use treatments, and discussing sensitive topics like suicide with teenagers. They conclude with creating support syst...

In this episode, Roxanne talks with Mardi Daley about her involvement with the Housing Outreach Project Collaborative. They discuss university mental health supports, the impact of technology on social isolation, and strategies for understanding youth homelessness. They also explore the importance of community resources for independent living and the role of work experience and empathy in today's...

In this episode, Roxanne Derhodge welcomes Trent Theroux, who shares his survival story after a severe accident. Trent discusses his medical journey, recovery, and decision to make life changes. He delves into his work on resilience, storytelling, and his adventure swims supporting the spinal cord community.

In this episode, Roxanne Derhodge and Mariah Kelly discuss the balance between hard work and avoiding burnout, the role of sports psychology, and Mariah's journey from Niagara to Baylor and the Olympics. They also delve into Mariah's training routine, her definition of resilience, her support system, and her advice to young athletes.

In this episode, Roxanne and guest Alicia Berruti discuss the impact of technology on human connection, authenticity in videos, and integrating video into email. They also share tips on using video for business and overcoming camera fear. Alicia shares her journey with self-acceptance, while Roxanne gives advice on authenticity.

In this episode, Roxanne Derhodge and Angela Kelly delve into the journey of becoming an athlete, discussing family influence, personal choice, and the traits required for success. They explore the role of coaching, HR, and sports psychology in maximizing potential and fostering change. The conversation also covers parenting approaches, race day strategies, and support mechanisms for rising athlet...

In this episode, Roxanne engages in a captivating conversation with Laurie Guest, a customer service expert. They delve into Laurie's unique journey and her book "10¢ Decision How Small Changes Pays Off Big". The duo discuss the critical role of customer service training, leadership, and metrics in business improvement, and address challenges faced by middle managers.

In this episode, Roxanne Derhodge welcomes guest Jeanette Graham for a comprehensive conversation about ADHD. They explore its diverse manifestations, effective management techniques, and the role of mindfulness. Jeanette shares her personal experience as a mother with ADHD and strategies for managing ADHD at work. They also discuss Jeanette's podcast and her journey with ADHD.

In this episode, Roxanne converses with Arnie Freiman, a health and wellness advocate, about his journey into transformative learning models and untraditional medicine. They discuss Arnie's battle with Hodgkin's lymphoma, his work with school districts, the importance of community and mentors, and the healing power of touch.

In this episode, Roxanne Derhodge engages in a profound conversation with Vincent Bellon, a firefighter battling PTSD, and Sajel Bellon, his family member. They discuss the impact of PTSD on families, the importance of mental health support for first responders, and strategies for discussing such experiences with children.

In this episode, Roxanne Derhodge engages in a deep discussion with Jason Finucan about mental health stigma, and the impact of bipolar disorder. They delve into the importance of understanding personal baseline, open communication, and balance in managing mental health. They also compare mental illness to physical illness in terms of stigma.