Aussie Mindset Mentor

Selina Iddon addresses common time management challenges, debunking the myth of not having enough time and emphasizing the importance of taking action. She shares insights on success and effective time management strategies, highlighting the use of lists and the satisfaction that comes from completing tasks. Tips for overcoming procrastination are provided, along with final advice to enhance produ...

Selina Iddon introduces the concept of compensating for old injuries, both physical and metaphorical, and questions the long-term impact of such compensation. She guides listeners in recognizing and addressing compensatory behaviors in various aspects of life. Emphasizing the importance of balance and strength, Selina provides insights into achieving a more harmonious existence. The episode closes...

Selina Iddon delves into the topic of exaggeration, exploring both its positive and negative aspects. She shares a personal story involving horse training and morning exercise to illustrate how exaggeration can be applied effectively. The episode highlights the benefits of using exaggeration in public speaking and how it can aid in practice. Selina also discusses how exaggeration can be a useful t...

Selina Iddon tackles the challenge of change, emphasizing the importance of controlling what you can in uncertain times. She delves into the dynamics between the primitive and thinking brain, highlighting how understanding their roles can aid in managing change. Selina offers practical steps to help regain control and maintain balance in life. The episode wraps up with weekend encouragement and cl...

Selina Iddon opens this episode by emphasizing the importance of subscribing and sharing, touching upon the concept of tall poppy syndrome. She delves into the definitions and validity of acknowledgment, encouraging listeners to engage in self-reflection and manage their feelings effectively. The discussion extends to public acknowledgment, particularly in professional settings, highlighting its s...

Selina Iddon begins the episode by exploring the perceptions, nature, and common misconceptions surrounding competitiveness. She delves into the true spirit of competition, emphasizing the valuable lessons that come from losing. The discussion extends to the impact of winning and losing on children, highlighting ways to handle disappointment. Selina stresses the importance of balancing competitive...

Selina Iddon addresses the challenge of avoiding the word "just" in communication and its implications for self-worth and relationships. She emphasizes the importance of owning one's message and considering the recipient's perspective. The discussion highlights how language choices affect self-esteem and interpersonal dynamics. Selina suggests replacing "just" with expressions of gratitude and res...

Selina Iddon introduces the episode by addressing the common challenge of overcoming public speaking nervousness. She provides techniques and practical steps to manage these nerves effectively. Emphasizing the importance of connecting with the audience, Selina summarizes key tips for improving public speaking confidence. She encourages listeners to practice regularly and offers a motivating call t...

Selina Iddon addresses common excuses for not exercising, emphasizing the importance of prioritizing health over societal acceptance. She explores personal barriers to fitness and the role a coach can play in overcoming them. The discussion delves into the lack of motivation, fear, and the distractions that hinder progress. Selina highlights the necessity of stepping out of comfort zones to achiev...

Selina Iddon introduces Bruce Sullivan and explores managing uncertainty and change. The conversation delves into emotional maturity and intelligence, emphasizing their importance during turbulent times. They discuss mindfulness and lifestyle adjustments amid the COVID pandemic. The discussion shifts to family dynamics, highlighting the role of kindness in navigating uncertainty. The episode concl...

Selina Iddon delves into the power of self-talk and its impact on our mindset. She examines how the phrase "got to" influences both ourselves and those around us. The episode explores transitioning from a mindset of obligation to one of intention by shifting from "got to" to "going to." Selina highlights the role of questions in enhancing communication and fostering deeper connections. The discuss...

Selina Iddon begins by reflecting on the miracle of life, emphasizing the incredible odds of existence. She encourages embracing both life's challenges and joys, highlighting the importance of resilience and appreciation. The episode concludes with a reminder to spread kindness and gratitude in our daily lives, leaving listeners with a sense of wonder and connection to the world around them.

Selina Iddon underscores the significance of mindset in personal growth and success. She shares her personal journey, offering valuable insights into mental health. The discussion highlights the influence of media and diet on mental well-being and provides strategies for cultivating a positive mental environment. Selina offers practical tips for maintaining a healthy mindset, emphasizing the impor...

Selina Iddon dives into the powerful role that beliefs play in shaping our lives, emphasizing how self-limiting beliefs can hinder success. She guides listeners through the process of identifying their "why" and navigating the challenges posed by external expectations. The episode highlights the crucial role of mindset coaching in overcoming these barriers. Selina concludes with insights on harnes...

Selina Iddon introduces the topic of fairness, delving into its complexities in sports and personal perceptions. She encourages listeners to reflect on the subjective nature of fairness and how it affects their lives. The discussion extends to the language we use around fairness, advocating for the creation of personal terminology that resonates with individual experiences. Selina wraps up with a...

Selina Iddon introduces the episode by outlining the podcast's purpose and setting the stage for a discussion on mindset. She highlights the transformative power of the word "yet" in overcoming challenges and emphasizes its role in fostering a growth mindset. The episode wraps up with closing remarks, a call to action for listeners to incorporate this mindset tool into their daily lives, and a hea...

Selina Iddon introduces the concept of truth and its effectiveness, examining how beliefs shape identity and expectations. She discusses the impact of unconscious beliefs on effectiveness and guides listeners through an exercise to identify self-sabotage and recurring challenges. The episode addresses indecision, anxiety, and the ineffectiveness of certain truths, urging a reassessment of childhoo...

Selina Iddon draws inspiration from Crocodile Dundee to kick off a discussion on prioritizing and managing burdensome goals. She introduces the million dollar river challenge, exploring how different personality types approach it. The episode delves into overcoming excuses and addressing the fears that hold us back. Emphasizing the importance of having a compelling reason or "big why," Selina prov...

Selina Iddon begins by reflecting on school experiences, setting the stage for a discussion on how the brain processes the word "not." She illustrates this concept with color examples, demonstrating its practical application in daily life and emotional management. Selina offers advice for parents on effective communication skills, highlighting the importance of phrasing and understanding. The epis...

Selina Iddon introduces the theme of transforming adversity into growth by exploring the 'happening for me' concept and the lessons life offers. She discusses how mindset profoundly impacts relationships and personal health, offering practical advice for making a mindset shift. The episode closes with remarks emphasizing kindness and understanding.

Selina Iddon introduces the episode with a focus on the impact of the word "should" on mindset and communication. She delves into the personal burden this expectation creates, examining how it affects our mental and emotional well-being. The discussion includes seeking alternatives to "should" to foster a healthier mindset. The episode concludes by encouraging listeners to reconsider their use of...

Selina Iddon opens the episode by distinguishing between dreams and goals, emphasizing the importance of transforming aspirations into actionable objectives. She discusses the significance of writing goals down as a step towards overcoming the fear of failure. The conversation then shifts to valuing goals and understanding the sacrifices required to achieve them. Selina provides practical steps fo...

Selina Iddon introduces the episode with a focus on the powerful word "if," exploring how it often works against us by fostering excuses and a fear of change. She delves into mindset coaching and the importance of evaluating the use of "if" in our lives. The episode encourages listeners to use "if" as a tool for fostering curiosity and challenging assumptions. Selina summarizes the discussion by h...