Aussie Mindset Mentor

Selina Iddon explores the theme of resistance through the story of Briar Rabbit, discussing the burden it brings and the freedom found in letting go. She reflects on embracing kindness and strength, especially during festive seasons, and concludes with a call for understanding.

Selina Iddon delves into the foundational aspects of mindset, emphasizing the importance of daily practice in building confidence. She examines the negative consequences of low confidence and how it affects our lives. The discussion shifts to the influence of others and strategies for rebuilding confidence. Aligning the subconscious with personal goals is highlighted as a crucial step in this proc...

Selina Iddon welcomes listeners back and introduces the concept of "more is less," focusing on understanding true confidence. She discusses identifying self-sabotage and the dangers of constantly seeking more. Using an analogy of height and self-worth, she explores the idea of removing protective layers to reveal authentic confidence. Drawing on Brian Tracy's philosophy, Selina emphasizes believin...

Selina Iddon delves into the differences between empathy and compassion, starting with a high court judge's experience. She explores the healing process and distinguishes between these concepts, highlighting the importance of compassion over empathy. The discussion covers how compassion, curiosity, and courage interplay, and warns against the unhealthy aspects of empathy. Selina illustrates empath...

Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects o...

Selina Iddon welcomes listeners to an exploration of the power of language in coaching and its evolution over time. She examines the impact of societal pressures and mental health on the transition from "need" to "want." The discussion extends to achieving happiness and fulfillment through the intelligent use of language. Selina introduces a language challenge focused on eliminating withdrawal wor...

Selina Iddon begins with a warm welcome and introduces the concept of doing more to achieve goals. She emphasizes the importance of friends, coaches, and an outside perspective in personal growth. The discussion highlights the necessity of taking new actions for rapid development. Selina invites listeners to shift from multiplying tasks to adding meaningful actions, illustrating how kindness can h...

Selina Iddon begins by examining the impact of the word "always" and its role in shaping perceptions and highlighting red flags. She delves into the truth behind this seemingly innocuous word and its potential to lead to self-sabotage. By reframing "always," Selina offers strategies to overcome negative thought patterns. Practical examples are shared to encourage listeners to change their usage of...

Selina Iddon opens with a warm welcome and introduces the concept of time, emphasizing the importance of living in the moment. She highlights how investing time wisely contributes to a quality life and helps break cycles of regret. The discussion shifts to making a difference and finding joy in the time we have, underscoring the value of being of service to others. Selina stresses the importance o...

Selina Iddon introduces the episode by delving into the power of self-description and the constraints imposed by labels. She explores the importance of understanding and embracing personal preferences, highlighting the joy that comes from doing what you truly enjoy. Selina encourages listeners to rethink fixed identities, promoting a dynamic approach to self-discovery and personal growth.

Selina Iddon opens the episode with a discussion on the word "sorry," prompting listeners to rethink its usage. She delves into the impact and psychology behind frequent apologies, exploring how they can undermine self-confidence and communication. The episode provides training on using apologies effectively, ensuring they carry genuine meaning and intention. Selina emphasizes the importance of ho...

Selina Iddon opens the episode by discussing the benefits and pitfalls of being driven, focusing on the importance of choosing the right goals. She emphasizes the need to build a solid foundation for success by identifying true motivations. The conversation shifts to achieving goals with this foundation, highlighting the joy found in contributing to others. Selina encourages listeners to perform a...

Selina Iddon welcomes listeners back and delves into the intricate relationship between communication, ego, and the impact of language. She explores the role of leadership in empowering others and supporting their choices, highlighting the importance of direct communication paired with kindness. The episode underscores how effective communication can influence personal and professional relationshi...

Selina Iddon introduces the episode by discussing the transformative power of passion. She guides listeners in identifying and acting on what truly matters to them, addressing feelings of being stuck and offering strategies for utilizing time effectively for self-improvement. Selina emphasizes the importance of recognizing one's potential to become an extraordinary individual. She poses questions...

Selina Iddon begins by discussing the mission of the podcast and its impact on promoting kindness and mindful language. She emphasizes the importance of nurturing and embracing children's unique quirks and finding a supportive community. The episode addresses common misconceptions about happiness and highlights the significance of instilling respect, gratitude, and balanced confidence in children....

Selina Iddon delves into the importance of passion in achieving success, exploring how to balance work, family, and personal interests. She offers one actionable step for self-improvement, emphasizing the significance of recognizing one's potential and striving to be outstanding. The episode also underscores the role of self-improvement in spreading kindness.

Todays episode is a little different. It is an argument I wrote for my university studies, therefore more academic, formal format than usual for me. It felt great to have the research to back up what I have known for years and researched informally - language is powerful and the words we use make a difference to our well-being and leadership.

Selina Iddon delves into the concept of work-life balance, challenging the illusion of complete happiness. She examines the impact of not living in alignment with one's purpose and introduces the first step toward rebalancing life. The discussion highlights the pitfalls of making someone else your reason for being and the importance of maintaining that reason. Selina explores training for balance...

Selina Iddon begins by celebrating milestones and underscores the importance of sharing achievements. She then shifts focus to the power of language, offering a giveaway to listeners. The episode examines the limitations of the word "try" and suggests empowering alternatives for clearer communication and stronger commitments. Selina uses real-life examples to illustrate how "trying" can negatively...

Selina Iddon begins by recapping the importance of habits and their impact on mindset. She explores how language shapes our mindset and the significance of achieving win-win outcomes. The discussion includes maintaining an ideal weight through mindset strategies and the influences of marketing, culture, and environment. Selina emphasizes the importance of building a supportive tribe to foster succ...

Selina Iddon introduces the episode by exploring the connection between habits, identity, and personal growth. She discusses how changing non-beneficial habits can significantly impact one's identity and the emotional challenges involved in habit formation. Sharing her personal story of overcoming smoking, Selina offers steps to change beliefs and reinforce identity. The role of language in habit...

Selina Iddon introduces the purpose of the podcast and delves into the themes of discipline and motivation. She examines the gap between action and reaction, sharing personal anecdotes about procrastination and its consequences. The discussion highlights the role of self-discipline in daily habits, drawing an analogy with training dogs to illustrate the concept. Selina emphasizes the paradoxical i...

Selina Iddon begins this episode by discussing the significance of noticing beauty and the uniqueness of experiences, even when we get off track. She emphasizes the importance of realigning ourselves with small actions to regain focus. The conversation shifts to the snowball effect and how building momentum can help overcome resistance. Selina shares her experience of making a donation to Operatio...

Selina Iddon kicks off the episode by celebrating milestones, highlighting the importance of recognizing achievements. She shares insights on making everyday life special through small, intentional actions. The discussion shifts to the significance of voice communication in fostering deeper connections, emphasizing the energy and power these genuine interactions bring. Selina differentiates betwee...

Selina Iddon introduces the complex topic of privilege and shame, defining privilege and examining its impact on individuals. Through personal anecdotes, she delves into cultural constructs and various perspectives on privilege and fairness. Selina discusses the emotional responses to recognizing and addressing privilege, emphasizing the importance of acknowledging it to create positive change. Th...