Aussie Mindset Mentor

Selina Iddon introduces the episode by exploring the power of words, particularly focusing on the phrase "of course" and its implications. She delves into how this seemingly simple phrase can influence mindset and communication, potentially affecting one's approach to life. Selina encourages listeners to elevate their mindset by reconsidering their use of "of course." The episode also highlights t...

Selina Iddon opens the episode with a warm welcome, delving into the tender topic of losing loved ones and sharing personal experiences with grief. She discusses various coping mechanisms and stresses the importance of honoring those we've lost. The episode explores the nuanced concepts of 'passed' versus 'past' and the role of forgiveness in processing grief. Selina defines spirituality and conne...

Selina Iddon begins by sharing personal experiences and struggles with finding purpose and maintaining focus. She highlights the importance of completing tasks and the need to break unproductive patterns. Introducing the 10% rule, Selina discusses the significance of small daily habits in achieving goals. She addresses the challenge of overcoming resistance and the process of creating new, positiv...

Selina Iddon introduces the episode by delving into the basics of social media algorithms, drawing parallels to our mindset and emotional well-being. She highlights how these algorithms can influence our thoughts and feelings, and emphasizes the importance of identifying our personal "algorithms" to shift from a mindset of lack to one of gratitude. The discussion moves to the transformative power...

Selina Iddon opens the episode by highlighting the significance of language in shaping mindset. She delves into the cultural implications of phrases like "need to" and how they can influence our thought patterns. Celebrating the power of awareness, Selina encourages listeners to consciously change their language to foster a healthier mindset. She introduces a language poster available on her websi...

Selina Iddon explores the concept of living with the urgency of someone on death row, prompting personal transformation. She emphasizes the reality of having an end date and how it can drive us to live more purposefully. The episode delves into the themes of procrastination and finding life's purpose, drawing insights from cancer survivors' perspectives. Selina reflects on these discussions and hi...

Selina Iddon opens the episode with a warm welcome and introduces the fish and bait analogy to explore inherent kindness and how we react to meanness. She highlights the significance of irrelevant criticisms and the importance of recognizing and avoiding emotional bait. Emphasizing self-awareness and kindness, Selina discusses effective ways to address meanness. Drawing lessons from the animal wor...

Selina Iddon opens the episode by expressing gratitude for her listeners before delving into the topic of judgment and its impact in different scenarios. She candidly shares her experiences with personal fears and negative feedback in the context of podcasting. The discussion then shifts to strategies for overcoming judgment and the importance of expressing individuality. Selina wraps up the episo...

Selina Iddon introduces the topic of self-care, emphasizing its importance and the role of energizing strategies in maintaining well-being. She offers practical steps for incorporating breaks, exercises, and visualization into daily routines. The episode includes encouragement to spread kindness as part of self-care practices. Selina concludes with closing remarks, summarizing the key points discu...

Selina Iddon explores the concept of "auto givers," discussing the joy and habit of giving and the emotional attachment that comes with it. She distinguishes between thoughtful and automatic giving, offering insights on identifying if you're an auto giver. The episode compares the feelings associated with both giving styles and examines the dynamics of giving and receiving in relationships. Selina...

Selina Iddon kicks off the episode by addressing the challenge of overcoming procrastination. She discusses the importance of embracing change and how it fuels personal growth and career development. Confronting fears, particularly in the realm of podcasting, is explored as a necessary step in this journey. Selina shares personal reflections, underscoring the significance of gratitude. She highlig...

Selina Iddon introduces the concept of confusion as a pivotal element in coaching and personal growth. She discusses the benefits of persisting through confusion and the value of inviting new ideas during this process. Emphasizing personal realization, responsibility, and action, Selina highlights their importance in navigating confusion. The episode also covers skills and techniques for embracing...

Selina Iddon opens the episode with a discussion on the movie "What Men Want," setting the stage for a conversation about misinterpretations and assumptions. She delves into how these can lead to defensive reactions and emphasizes the importance of making positive assumptions. The episode explores the cycle of negative conversations and the practice of positivity, offering techniques for replacing...

Selina Iddon introduces the concept of growing pains and how the universe communicates through subtle signs, or "whispers," escalating to "bricks" and "buses" when ignored. She explores the consequences of neglecting these warnings and stresses the importance of taking responsibility for personal growth. The discussion delves into the dangers of compromising values and maintaining authenticity, ev...

Selina Iddon introduces the "look up" challenge, highlighting its positive impact on mental health. She discusses how posture affects both physical and emotional well-being, sharing insights from a concert experience that demonstrate the benefits of looking up. The episode provides details on the challenge, offering practical tips and incorporating it into a morning routine. Selina encourages list...

Selina Iddon opens the episode by highlighting the importance of self-compassion and understanding different learning styles. She delves into experiential and visual learning, discussing how they contribute to talent and skill development through observational learning. The conversation shifts to the impact of emotional experiences and parental influence on personal growth. Selina emphasizes the s...

Selina Iddon begins by welcoming listeners and delving into the concept of "need," urging a redefinition of what truly constitutes a necessity. She introduces the eighty-twenty rule, emphasizing personal responsibility in our choices. The discussion progresses to distinguishing wants from needs and the pitfalls of adopting a victim mentality. Selina highlights the importance of commitment to chang...

Selina Iddon begins by welcoming listeners and delving into the topic of comparing contributions and self-worth. She references Marissa Peer and the pervasive "not enough" mindset, offering insights into how this mindset affects personal growth. Selina differentiates between being driven and being committed, highlighting the subtleties in their impact on one's journey. She emphasizes the power of...

Selina Iddon reflects on thirty years of marriage, emphasizing the importance of evolving together in relationships. She discusses the roles of commitment and love in overcoming challenges as a couple. The conversation includes insights into parenting, maintaining core values, and finding balance between personal and joint pursuits. Selina highlights the key elements that contribute to a long-last...

Selina Iddon opens by discussing the theme of reliability and the common tendency to prioritize others over personal needs. She delves into the effects of procrastination, sharing personal anecdotes to illustrate its impact. Emphasizing the importance of maintaining diary commitments, Selina highlights being reliable to loved ones as a crucial aspect of trust in relationships. She extends the conv...

Selina Iddon explores the impact of automatic responses in communication, highlighting their influence on our interactions. She delves into the emotional scale and reasons behind downplaying emotions, emphasizing the harmful effects of courtesy responses. The episode stresses the importance of sharing genuine emotions and questions the habit of automatic replies to foster authentic connections. Se...

Selina Iddon begins by exploring different types of stress, highlighting the importance of acknowledging stress and recognizing ineffective short-term solutions. She introduces a lobster analogy to illustrate emotional growth, framing stress as a sign of caring and an opportunity to embrace change. The discussion moves to acceptance, forgiveness, and the role they play in personal growth. The epis...

Selina Iddon introduces the episode by addressing how to deal with disappointment and long-lasting upsets. She emphasizes the importance of perspective and responsibility in handling disagreements. Viewing upsets as foul-tasting medicine, she explores paths to true resolution. To illustrate, she uses a relatable example of a toilet seat disagreement to demonstrate applying responsibility. Selina s...

Selina Iddon introduces Dr. Seuss Fridays, highlighting the significance of his books. She reads "Oh, the Places You'll Go," using it as a framework to discuss navigating life's challenges. Selina addresses dealing with slumps, confusion, and recognizing opportunities amidst adversity. She touches on themes of fame, loneliness, and overcoming fears, emphasizing the importance of resilience. The ep...

Selina Iddon introduces the concept of "as within, so without," emphasizing how our internal beliefs influence external experiences. She discusses identifying and overcoming internal barriers that hinder personal growth. The episode highlights the importance of feedback and maintaining objectivity in understanding oneself. Selina warns against the pitfalls of relying on scripted responses and bias...