Auspicious Wellness Optimal Wellness Podcast

Listen In:  Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series -  Men and Self-Love Series.  This is  one of our most well received series with over 500 downloads around the world.  I would like to sincerely Thank You for your support and do more, by providing our listening audience with  a well-rounded and informative series and episode centered around health and wellness.   ...

Listen In:     Part 2 of 3  (Men's Health)  we follow up with part 3 of the men’s health segment  Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It)  HOW, WHAT AND WHY  In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of life, based on science, habit change a...

Listen In Podcast: I am hoping to speak to you in the areas of prevention and awareness.  Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging.  It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism and low testosterone. Ok so let do a little resea...

Listen In:  This podcast is about Change leading to the pivot in life  All human beings are no matter how much the change or how small the change.  Life is a journey, and we are ever evolving in this journey.  I refer to change as becoming.  Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kicks in and affirmation meets unbending will any...

Listen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors).   Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and balance in your lif...

Nourishing your body with a  Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness.  Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best)  Remember what you put into your body impacts your vibration  So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce the acidity in our diets.    Life-Altering Fo...

Listen In:  Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety.  How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way.  Hosted by Life and Health Coaches Debra Smith - Torrence and Amber Jenson This is a dangerous zone and a slippery slope for the human...

In  today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with  Many times we want to be more active and energetic but our mindset is not there to motivate us to move.  Movement is one of the most important benefits...

In Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered  around successful women. Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving.   Most importantly sometimes when we become successful we lose more and more of...

In This Episode we discuss  Understanding the beginning of your journey is not always recognizable to self.  The Recognition you seek is inside of you.  One of the most powerful tools in self-improvement is the transformational process of self.  A person's recognition and validation of you is not the valid point of your success.  Heather Bryant Mcpherson and Debra Smith Torrence will help you...

Welcome To Our Podcast Where It Free To Learn Listen And Become Enlightened In This Podcast Episode, we hope to enlighten you with our Episode CBD 101 CBD stimulates the endocannabinoid system , it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation. The endocannabinoid system is involved in a wide variety of processes, including pain, memory , mood...

Welcome To the Auspicious Wellness Optimal Wellness Podcast. In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong.  Love has a life and understanding of its own and you have been picked to be one of the players in the game.   So here today we are talking about love and all the beautiful aspects of love.  All the different ways love will show up in it's most be...

We all know what is it,  Why is the YOYO DIET A PROBLEM FOR YOU    In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods.  These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nutrition.  Listen up as your host Debbie Smith...

Listen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around  Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teaching you the benefit of nutrition today. So Many a...

Listen In: In Today's Podcast The Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere.  Disclai...