aura flows

For this one make sure you’re calling it a night and you are ready to lay in bed and relax your body to sleep with ease and hush and lull. I see you deeply in resting faze, your breaths steady and peaceful. hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you d...

This is the perfect practice for your morning routine, will allow you to be present and attune you for positiveness for upcoming day. https://linktr.ee/domi.laura Thanks for inviting me to your morning routine, hope you’re well rested and drank some water already.  Wanna make this super easy for you it would be a bummer if you missed a practice because of lack of time so there’s a short and sweet...

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. This is the perfect practice for your morning routine, will allow you to be present and attune you for positiveness for upcoming day. Just before we hop i...

this one is perfect when you wanna lay in the hammock but have no vacation. when you seek for a quick way to feel as carefree as you were having a week off. we’re gonna focus on your body today, looking for any spaces that might need some relaxation by going through the body scan. doing that might help you fall asleep but it’s totally fine if you prefer to do it some other time in a day. continuin...

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. https://linktr.ee/domi.laura this short practice, perfect before a meeting, on a break or when you feel disconnected from your body. when you have only a...

https://linktr.ee/domi.laura hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. This episode is perfect when you are going for a walk and want to be more mindful, move more freely and focus on your senses....

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. this one is perfect any time of the day, when you have couple minutes to spear and want to relax your body and melt all the tension that is present. by th...

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. this one is perfect if you want to surround yourself with abundance, spark some joy, or cleanse yourself and relax

hey, welcome to Laura Flow Meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow this one was inspired by Claude Monet’s Lilies and it's perfect if you want to go back to your steady flow, connect to nature and experience the impres...

hey, welcome to Laura Flow meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. this one is perfect if you wanna be present during an actual shower, but also if you feel the need to clear out your head, find some peace in your body.

hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. this one is perfect if you want to slow down after a long day, relax your body, maybe incorporate this as a part of your evening routine. after this medit...

Hey, welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. This episode is perfect for empowering, finding your strength, grounding in your body

hey, welcome to laura flow meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. today's practice is perfect when you feel overwhelmed, can not gather your thoughts in your head, or you feel like relaxing yourself if you feel like...

hey, welcome to Laura Flow Meditations, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. i’m glad you decided to meditate today, let’s make your aura flow. in this episode I invite you to ground yourself, we'll be setting an intention as to plan the seed in our garden, we'll be watering it and hopefu...

I’m happy you decided to meditate today! if you’re here for the first time, hi, hello, make yourself comfortable here. this is the space to unwind, create some you time and focus on breathing. by the end of this episode I see you being calm, at peace, grounded, in tune with yourself and the nature. let me take you on a walk along the coast and make your aura flow!

welcome to Laura flow meditations, where we take some time off everything that is happening in your life right now, focus on our breath and be present. in the next couple of minutes I want you to tune into your future self, who they are and what they want to tell you. if that sounds like a lot, no worries, we’ll get there and we’ll make your aura flow.

at the end of this episode I see you being fast asleep, hugged by the warmth of candlelights and your body recovering

Welcome to Laura Flow - a place to unwind, spend some time with and for yourself and relax the body and mind. This episode is perfect for the full moon, at the end of the day or when you feel the need to just release some tension. At the end I see you being more relaxed, calm, cleansed. During this meditation you can take a bath, sit or lay down. Whatever you chose make sure you are safe to be sti...

Today I want to take you into the woods as a hedgehog. If you feel like taking a walk with me, this one is perfect if you want to relax, unwind, or distract your thoughts. You can actually be walking during this meditation, but it is perfectly fine to sit or lay down- however you prefer today. If you decide on going for a walk, please be aware of your surroundings at all times and make sure you ar...

welcome to Laura Flow, make yourself comfortable and prepare, because today we will focus on weird sensations in your body. by the end of this episode I see you being aware of your body and present in the moment. are you ready? let’s make your aura flow.

In order to make our aura flow, we need to clean it first. Each interaction with people -no matter what impact had on you- leaves a mark on your aura. Almost like your being is a glass and every contact puts a fingerprint on it. Some of them are quite clean and barely visible, the others are oily, sticky or colourful. Either way we should clean up our space once in a while, especially if you feel...

today we will focus on our breath, how it feels and how our bodies react to it. this episode is perfect when you feel overwhelmed, are stuck into your head, need to focus on something else or what to be more aware in your breathing. let’s make your aura flowing

in this episode we will try to tune into some pleasant vibes and set intentions for the whole day. this one is perfect if you just woke up, want to reset throughout the day or make your vibrations higher. after listening to this one I see you calm, confident and ready to begin your day. if you feel comfortable in this space, go ahead subscribe to this podcast and leave a review, (these are some wa...

hello, I am more than happy to welcome you in this save space i create so you can unwind, take your worries of your shoulders and finally breath deeply. this episode is perfect if you feel heavy on your body, have some tension and stress within you or you just want to visit a beautiful place. thank you for listening to laura flow and let’s make your aura flow.

welcome to laura flow - place where you can be yourself, breathe deeply and take of all tension out of your body. this episode is perfect when you are going for a walk and want to be more aware of your body and whats around. save this episode to play it whenever your walking and have a few more minutes to listen to my voice. thank you for being here and let’s make your aura flow. during whole medi...