aura flows

if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4. box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you

making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path? keep in mind the game to "spice up" your walks for mental health xx what was the best prize? save for later or share it with a smooth💋 lov ya nika

what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again? how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box this an...

can you also feel the trouble to fall asleep under the brightness of a full moon? same here! that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into the dreamland easier. try it for yourself.

practice time: 9 min 30 sec take this practice to settle back to your body, find comfort and peace within yourself

old vs new trees? what about furniture, music and movies? should we stay in the same place with the same people? listen to my thoughts on aura flows through thoughts https://linktr.ee/aura.flows

you glow differently when you confidence is fuelled by believe in yourself instead of validations from others. this quick grounding with affirmations will be a great reminder before going to bed and works greatest wonders when you use it in the morning. cheers to you for showing up today. hope you'll feel 1% lighter after the practice. send this sparkle to someone who might enjoy this practice...

when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small things, promise) to make yourself feel a little better welcome to aura flows, the pod where we talk about some thoughts and tips on how to be mindful In the body and how to overflow the...

practice time: 9,5 min Perfect for cosy evening at home and when you want to appreciate the time while relaxing your body and mind Take this practice whenever you decide to stay home instead of going out, when you’re experiencing guilt or fear of missing out. During this meditation let’s celebrate the right to change our mind and choosing ourself. My intention is to gently guide you from guilt and...

how to spend the rest of the year? what are pros and cons of staying in and going out? where to look for events (mostly in Amsterdam)? tips on how to have the best time not only survive the winter time aura flows is a safe space that we co create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life....

Among 8.2 bilion people in this beautiful planet it might be confusing to hear so many voices, opinions, advice. How to fish out your owns? How to recognise your own voice with so much background noise? This is the practice to get in tune with yourself and separate from others. welcome to Aura Flows, a safe space where we take a break from everything that’s happening in our lives, show up for ours...

I wanted to be the coolest and I wanted everyone to like me, but why did it matter if I didn’t like myself?  co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow. https://linktr.ee/aura.flows

practice time: 14min The intention for this practice is to release the unnecessary tension and open up for the kindness and sweetness of life and all the incredible opportunities that are on their way to you as we speak. Welcome to aura flows through meditation, the safe space where we meet to take a break from everything that’s happening in our lives and show up for ourselves. Let’s take a deep b...

gaining the perspective on daily life when all is falling apart and what that means for you? let's co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow https://linktr.ee/aura.flows

practice time: 11 min Take this practice to get in tune with your body, for a moment relax it’s every part in order to strengthen your intuition. this is the safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow. Today we will go through body scan an...

how to get in tune with intuition on small and big decisions, how life feels when you listen or neglect your instincts I welcome you to co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow https://linktr.ee/aura.flows...

practice time: 13 min Take this practice when you want to get some support, clarity on what are you, where are you going, what do you need to do and all of those questions. https://linktr.ee/aura.flows

let me introduce myself through five categories of my daily selfcare to create my own tiger print. what is yours? the idea to expand this podcast is to create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow. https://linktr....

practice time: 7 minutes take this practice when you have a headache, rush of thoughts or you seek for 10 minute rest during the day. if you chose this meditation it is the right one for you https://linktr.ee/aura.flows

we're back.. and with something new! the idea to expand this podcast is to create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow. https://linktr.ee/aura.flows

Practice time: 9 minutes This meditation is perfect when you are in nature, recommend to sit on a bench or wherever you feel good about sitting down with your eyes closed but you can also take a walk if you prefer. My intention is to unlock the experience of grounding effect the planet offers you, get in tune with the place you’re in right now and peace in your heart. We’re coming to an end with b...

practice time: 10 minutes take this practice when you are ready to relax, because your body is sore, in pain or out of energy. if you’re a person with a cycle, maybe you’re bleeding right now and want to use the healing power of breath and awareness.  That’s why this practice mede it to basic season here on Laura flow meditation, because when you get the signal from your body “low battery” or stan...

Today I want to welcome you to a meditation where we take a moment to appreciate the past and envision the future by being in the moment, getting confident about ourselves, so if you feel like you need a little boost for whatever is yet to come, take your comfortable seat and welcome to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up...

This one is created especially for the train, the car or even during plane takeoff. Take this practice if you are stressed out by the journey, to make it more pleasant and yourself more relaxed. The best if you had a place to seat and remain undisturbed for couple of minutes. This practice comes with the basic season where we cover all the basics of meditation. On my Chanel there are plenty of one...

This practice is perfect if you want to unwind your mind, calm down after a long day or as a great breath work practice in the middle of your day. Today we’ll focus on breathing as a tool to help with dis regulated nervous system, and how to use it when your mind is racing and you just want some peace and quietness. I got you.  https://linktr.ee/domi.laura hey, welcome to Laura flow meditation, a...