www.audiodharma.org
AudioDharma: Tanya Wiser's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Podcast website
Latest episode
Apr 21, 2026
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Episodes
Dharmette -T&T -Tease Apart & Trust 13.07.2024 22:41
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) 13.07.2024 27:11
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story 13.07.2024 35:42
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Guided Sitting Meditation - Trust 13.07.2024 25:12
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Instruction and Sitting Meditation - RAF (recognize, allow & feel) 13.07.2024 30:22
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
RAFTT PRACTICE Q&A 13.07.2024 21:24
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Instruction and Sitting Meditation-R&A (recognize & allow) 13.07.2024 25:09
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Instruction and Walking Meditation - F (Feel) 13.07.2024 29:35
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Welcome and Introduction to the practice of RAFTT 13.07.2024 18:47
This talk was given by Tanya Wiser on 2024.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Tanya Wiser (2024-07-13 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a C...
Freedom from Delusion 12.07.2024 39:09
This talk was given by Tanya Wiser on 2024.07.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Guided Meditation: Listening 08.07.2024 22:41
This talk was given by Tanya Wiser on 2024.07.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Dharmette: Listening as Practice 06.07.2024 19:12
This talk was given by Tanya Wiser on 2024.07.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Freedom from Greed, Hatred, and Delusion 05.07.2024 52:07
This talk was given by Tanya Wiser on 2024.07.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Practice Includes Everything 14.06.2024 33:53
This talk was given by Tanya Wiser on 2024.06.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Four Elements Practice Dharmette 08.06.2024 17:58
This talk was given by Tanya Wiser on 2024.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
RAFTT Practice with the Four Elements 08.06.2024 20:12
This talk was given by Tanya Wiser on 2024.06.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Everything is Practice 06.06.2024 46:21
This talk was given by Tanya Wiser on 2024.06.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Confidence and the 5 faculties 31.05.2024 54:09
This talk was given by Tanya Wiser on 2024.05.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Five Faculties-Wisdom 23.05.2024 34:23
This talk was given by Tanya Wiser on 2024.05.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Five Faculties-Calm Concentraion 17.05.2024 44:19
This talk was given by Tanya Wiser on 2024.05.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation 12.05.2024 35:27
This talk was given by Tanya Wiser on 2024.05.12 at the IMC Programs in IMC. ******* Extract of Tanya's guided meditation based on sutta MN 119 "Mindfulness Immersed in the Body" from the Eightfold Path class on Right Concentration ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.aud...
Growing in the Dharma 12.05.2024 45:18
This talk was given by Tanya Wiser on 2024.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=nldayoNhgSQ&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at...
Five Faculties-Mindfulness 09.05.2024 44:12
This talk was given by Tanya Wiser on 2024.05.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Five Faculties-Energy 03.05.2024 39:11
This talk was given by Tanya Wiser on 2024.05.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Five Faculties-Trust (Faith) 26.04.2024 35:01
This talk was given by Tanya Wiser on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
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