www.audiodharma.org
AudioDharma: Tanya Wiser's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Latest episode
Apr 21, 2026
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Episodes
Respectfulness Enoughness Suchness 21.04.2026 42:03
This talk was given by Tanya Wiser on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HVV49y4wZcY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Five Hindrances to Love 09.12.2025 52:45
This talk was given by Tanya Wiser on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta and Memory 23.09.2025 47:43
This talk was given by Tanya Wiser on 2025.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Reference Resources: book by Peter Levine, PhD Trauma and Memory; book by Murray, Wise, Baldwin & Graham The Evolutionary Road to Human Memory; Article published in Trycicle Online Magazine 8/11/25 The Delusion of Memory By Ajaan Pannavaddho, Translated by Ajaan Dick Silaratano ******...
The Practice of Inclusion, Expanding and Allowing 20.09.2025 21:41
This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA. ******* both practice notes and guided practice ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribu...
Guided Practice: Is the Heart-Mind Soft Enough to Care? 20.09.2025 41:26
This talk was given by Tanya Wiser on 2025.09.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta Daylong Love 06.09.2025 29:26
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta Daylong Trust 06.09.2025 47:43
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta Daylong Practice Note 2 06.09.2025 53:14
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta Daylong Intro 06.09.2025 47:18
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Citta Daylong Practice Note 1 06.09.2025 46:59
This talk was given by Tanya Wiser on 2025.09.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Embodiment is a Verb: Be a Student of the Body 13.06.2025 50:15
This talk was given by Tanya Wiser on 2025.06.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Five Things That Get in the Way of Being Available 30.05.2025 48:32
This talk was given by Tanya Wiser on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
What do You Want to be Available for? 26.05.2025 35:46
This talk was given by Tanya Wiser on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Abiding and Available 16.05.2025 40:41
This talk was given by Tanya Wiser on 2025.05.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Being Available and Aware: The Middle Way between doing and non-doing 13.05.2025 44:33
This talk was given by Tanya Wiser on 2025.05.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6jE8c4S7INA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
The Vulnerability of Setting an Aspiration and Being Inspired to Meet Fear 25.04.2025 37:39
This talk was given by Tanya Wiser on 2025.04.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Aspriations Support and Guide our Practice 18.04.2025 42:32
This talk was given by Tanya Wiser on 2025.04.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
The Light of Aspiration on the Path of Practice 11.04.2025 40:23
This talk was given by Tanya Wiser on 2025.04.10 at the Insight Meditation Center in Redwood City, CA. ******* The most important lesson I’ve learned is the value of keeping my heart open—no matter what. No matter the difficulty, it’s always better when I allow myself to meet it with love. I am deeply grateful for my teachers, for my fellow trainees, for my friends and family— all who have been Dh...
Maybe So, Maybe Not 28.03.2025 38:11
This talk was given by Tanya Wiser on 2025.03.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart 23.03.2025 38:15
This talk was given by Tanya Wiser on 2025.03.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wbpjOvUZRW8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lice...
Not Knowing and Investigation 21.03.2025 37:17
This talk was given by Tanya Wiser on 2025.03.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Not Knowing 14.03.2025 1:02:46
This talk was given by Tanya Wiser on 2025.03.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
The person takes a thought, the thought takes a thought, then the thoughts take the person 28.02.2025 53:27
This talk was given by Tanya Wiser on 2025.02.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Conditioning Affects our Choices and Choices Affect our Conditioning 21.02.2025 56:26
This talk was given by Tanya Wiser on 2025.02.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
Supporting Choice with Wise Effort 14.02.2025 40:36
This talk was given by Tanya Wiser on 2025.02.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licen...
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