www.audiodharma.org
AudioDharma: Collection of talks from Guided Meditations
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Latest episode
Jun 14, 2026
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Episodes
Guided Meditation - Simple Mindfulness with a Light Touch 14.06.2026 37:14
This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lic...
Guided Meditation 29.12.2024 28:44
This talk was given by Francisco Morillo Gable on 2024.12.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tc8JbedO3zw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...
Guided Meditation: Mindfulness of the Body 10.11.2024 34:46
This talk was given by Francisco Morillo Gable on 2024.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jcteP561L8A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...
Guided Meditation: Receptive Awareness 01.09.2024 35:38
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
Guided Meditation 24.09.2023 34:03
This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4DRfPsHeeHA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is lic...
Guided Meditation: Receptive Awareness of This Moment 09.04.2023 36:30
This talk was given by Nikki Mirghafori on 2023.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TNCtyXQDqYA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Guided Meditation: Allowing Kind Awareness 20.12.2022 31:40
This talk was given by Dawn Neal on 2022.12.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Immersed in the Moment 28.11.2022 37:06
This talk was given by Dawn Neal on 2022.11.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/yjmxfuSFP8Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a...
Guided Meditation: Allowing Awareness of what Arises Through the Senses 11.10.2022 30:37
This talk was given by Dawn Neal on 2022.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Appreciating Awareness of this Moment 20.02.2022 35:35
This talk was given by Dawn Neal on 2022.02.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WoazHWBxNt0 . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a...
Guided Meditation: Giving Attention 13.02.2022 35:24
This talk was given by Gil Fronsdal on 2022.02.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rCPW9H-1g7E . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed b...
Guided Meditation: Wonderful Happiness 18.07.2021 33:48
This talk was given by Francisco Morillo Gable on 2021.07.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/n1RkSwxSskQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...
Anapanasati Meditation: Reassurance of the breath 13.05.2016 20:36
This talk was given by Gil Fronsdal on 2016.05.13 at the Insight Meditation Center in Redwood City, CA. ******* Noticing and relaxing tensions in the body due to habitual thoughts, emotional patterns, and views. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/...
Anapanasati Meditation: Knowing the Breath 15.04.2016 24:55
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* The first tetrad, in an informal way. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribut...
Anapanasati Meditation: Relaxing mental formations by being present and letting go. 15.04.2016 19:31
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Relaxing around thoughts and emotions, gentling the heart. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Crea...
Anapanasati Meditation -- impermanence, fading away, and letting go 15.04.2016 24:15
This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Noticing absence and little cessations 18.03.2016 26:34
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Peripheral awareness and fading away 18.03.2016 32:35
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Cultivating well-being 18.03.2016 25:17
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati meditation: Stability in percieving impermanence 18.03.2016 33:32
This talk was given by Gil Fronsdal on 2016.03.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: noticing ease and effortlessness 20.02.2016 39:05
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Exploring the Breath 20.02.2016 12:01
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Relating to the breath. 20.02.2016 33:03
This talk was given by Gil Fronsdal on 2016.02.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Four forms of mindfulness of breathing 23.01.2016 22:29
This talk was given by Gil Fronsdal on 2016.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: breath and peripheral awareness 23.01.2016 35:11
This talk was given by Gil Fronsdal on 2016.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
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