www.audiodharma.org
AudioDharma: Collection of talks from Guided Meditations
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Jun 14, 2026
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Episodes
Guided Anapanasati Meditation: Relaxing the mental formation 23.01.2016 17:36
This talk was given by Gil Fronsdal on 2016.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation -- Exploring impermanence and awareness. 23.01.2016 33:50
This talk was given by Gil Fronsdal on 2016.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Anapanasati Meditation: Relaxing and cultivating Joy and Ease 09.10.2015 23:16
This talk was given by Gil Fronsdal on 2015.10.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Mindfulness Meditation 09.04.2013 42:59
This talk was given by Gil Fronsdal on 2013.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Aspects of mindfulness as taught by the Buddha ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons...
Instruction: Mindfulness of how we're mindful 02.02.2013 21:29
This talk was given by Gil Fronsdal on 2013.02.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Jan 2013 Retreat: Gil Fronsdal/Max Erdstein (2013-01-26 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed b...
Instruction: Mindfulness of our relationship to experience 01.02.2013 15:23
This talk was given by Gil Fronsdal on 2013.02.01 at the Insight Retreat Center in Santa Cruz, CA. ******* Jan 2013 Retreat: Gil Fronsdal/Max Erdstein (2013-01-26 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed b...
Instruction: Mindfulness and Thinking 31.01.2013 19:19
This talk was given by Gil Fronsdal on 2013.01.31 at the Insight Retreat Center in Santa Cruz, CA. ******* Jan 2013 Retreat: Gil Fronsdal/Max Erdstein (2013-01-26 16:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed b...
Guided Meditation: Body Scan 28.01.2010 39:12
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Loving Kindness 28.01.2010 22:36
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Mindfulness of Thinking 28.01.2010 22:51
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Local Intensity, Global Spread 28.01.2010 25:33
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Emotional Reactions to Pain 28.01.2010 25:39
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Free Floating in the Discomfort 28.01.2010 31:17
This talk was given by Ines Freedman on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Mindfulness of Breathing 12.01.2010 28:27
This talk was given by Ines Freedman on 2010.01.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Skillful Recollection Meditation 21.02.2007 5:59
This talk was given by Ronna Kabatznick on 2007.02.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Guided Forgiveness Meditation for Depression 21.02.2007 21:34
This talk was given by Ronna Kabatznick on 2007.02.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Spacious Body Scan Guided Meditation 14.02.2007 13:47
This talk was given by Ronna Kabatznick on 2007.02.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Loving Kindness On the Go Meditation 07.02.2007 4:56
This talk was given by Ronna Kabatznick on 2007.02.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Guided Meditation: Body Sweep 04.02.2007 45:21
This talk was given by Leigh Brasington on 2007.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Heart Space Meditation 08.02.2006 22:02
This talk was given by Ronna Kabatznick on 2006.02.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
Loving Kindness 12.01.2006 51:13
This talk was given by Bhante Sujiva on 2006.01.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation 08.05.2005 43:52
This talk was given by Gil Fronsdal on 2005.05.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Guided Metta Meditation 23.11.2004 34:06
This talk was given by Shaila Catherine on 2004.11.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...
World of Thoughts - Guided Meditation 29.08.2004 42:59
This talk was given by Gil Fronsdal on 2004.08.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
Direct Experience - Guided Meditation 14.03.2004 35:45
This talk was given by Gil Fronsdal on 2004.03.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lice...
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