AuDHD and Then Some - Ellie AuDHD

Due to internet signal issues during recording, this conversation had to be split into two parts. We kept getting cut off, but the discussion was far too important not to share, so we’ve released it as Part 1 and Part 2. In Part 1, I’m joined by Dave Kopney, alongside the brilliant Man on Pause, who asks some incredibly thoughtful and insightful questions throughout the conversation. Together we e...

Welcome to Part 2 of my conversation with Dave Kopney. Unfortunately, our recording kept being interrupted by poor internet signal, so we decided to split the interview into two parts rather than lose such an important discussion. In this episode, we continue talking about addiction, harm reduction, recovery, trauma, stigma, hope, and the lessons Dave has learned through his own lived experience....

In this episode of AuDHD and Then Some, I sit down with accredited psychotherapist Robert Rackley, who specialises in ADHD, autism, and neurodivergent mental health. We explore why boundaries can feel so difficult for neurodivergent people, the reality of rejection sensitive dysphoria (RSD), masking, emotional overwhelm, and how growing up misunderstood can shape the way we experience relationship...

Why does a delayed text, a change in someone’s tone, or a small piece of feedback feel so overwhelming for so many neurodivergent people? In this episode of AuDHD… And Then Some, Ellie is joined by licensed clinical social worker and psychotherapist Becca Gregory to explore rejection sensitivity, emotional dysregulation, people-pleasing, shame, and why so many ADHD and autistic adults struggle to...

Have you ever found yourself saying “yes” when you really wanted to say “no”? Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first? In this episode of AuDHD and Then Some, I’m joined by Barb Nangle for a thoughtful conversation about boundaries, people-pleasing, self-worth, and why learning to set healthy boundaries can complet...

🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine Content note: This episode includes discussions of narcissistic abuse, gaslighting, trauma, emotional manipulation, and recovery. In this episode of AuDHD… And Then Some, I’m joined by Skye Bellarmine for a powerful and deeply honest conversation about surviving narcissistic abuse, learning to recognise the warning s...

Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically? In this episode of AuDHD… And Then Some, I’m joined by Gazit Chaya Nkosi for one of my favourite conversations I’ve had on the podcast so far. We explore the relationship between ADHD, autism (AuDHD), ide...

🌈 New Podcast Episode Out Now! 🎙️ Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅 In this episode, Natasha and I have a completely honest, funny, and very real conversation about executive function and executive dysfunction. We talk about the everyday struggles, the unexpected laughs, and why this month’s theme...

Trigger warning: This episode contains discussions of childhood trauma, abuse, human trafficking, addiction, and suicide. Please listen with care. Oh my goodness… where do I even begin? Dr. Lisha has taught me so much about myself, healing, and perspectives I’d never even considered before—particularly around the more spiritual and energetic aspects of healing. Whether or not every idea resonates...

🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu Verma In this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist, author, podcaster and filmmaker Anu Verma to explore the lasting impact of childhood trauma and what healing can really look like. Together we discuss how traumatic experiences can shape our relatio...

Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards? In this episode, I talk about why so many AuDHD and neurodivergent people need recovery time after social events, busy weekends, and even enjoyable experiences. From masking and sensory overload to social exhaustion and nervous system overwhelm, I share my own experiences of att...

recently stopped me in my tracks. Someone said they hate TikTokers who make fun of ADHD and AuDHD. It got me thinking about the way I talk about neurodivergence online and why I choose to share not only the funny and relatable moments, but also the difficult realities of living with AuDHD. In this episode, I talk openly about: • Living with Autism and ADHD (AuDHD) • Being sectioned as a teenager b...

As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish. My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t understand what it was like to live with a neurodivergent mind. In this episode, I talk honestly about why I resisted mindfulness for years, why I felt like I was failing every time I tried it, and...

Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the Podcast I’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen to do it. Many people know me through my ADHD, autism and AuDHD content, but there are also parts of my life story that have shaped who I am today. Some experiences are funny, some are difficult, so...

Today I discovered something that filled me with a whole new level of guilt, dread and panic… A spam message folder. Now, to most people, that probably doesn’t sound like a big deal. But to a recovering people pleaser with AuDHD, discovering messages from people who thought I’d ignored them has sent my brain into overdrive. The reality is that I never imagined so many people would reach out to me....

🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍 Nerodivergent travel I recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and inclusive for neurodivergent people and their families. During our conversation, we explored the unique challenges that many neurodivergent travellers can face, from sensory overwhelm and disrupted ro...

Have you ever been told you’re “obsessed” with ADHD, autism, or being neurodivergent since your diagnosis? In this episode of AuDHD And Then Some, Ellie explores why so many late-diagnosed ADHD, autistic and AuDHD adults become deeply interested in learning about neurodivergence after receiving a diagnosis. Is it obsession? Or is it finally understanding your own brain for the first time? After ye...

LCan we talk about the fact that I spend most of my life talking to myself? And I don’t mean the occasional little chat. I mean full conversations. With hand gestures. Facial expressions. Different voices. The lot. The other day I was sat at the traffic lights having a full conversation with myself. Honestly, it was Oscar-worthy. I was explaining things. Arguing points. Making dramatic gestures. B...

Ever walked into a room and forgotten why? Opened your banking app and immediately forgotten what you needed? Sat in your car at the petrol station knowing you need to get out… but somehow your brain just buffers? In this episode of AuDHD And Then Some, Ellie talks about task transition paralysis — that strange neurodivergent experience where switching between tasks feels harder than the task itse...

Welcome back to Part 2 of this conversation about late diagnosis, ADHD, autism and AuDHD. In this episode, I share how receiving a diagnosis helped me replace years of self-criticism with self-understanding, why diagnosis can impact entire families, and the surprising ways it helped me build confidence and self-compassion. If you’ve ever wondered whether it’s “too late” to seek an ADHD, autism or...

In this episode of AuDHD And Then Some, I answer a question that comes up again and again in neurodivergent communities: “What’s the point of getting diagnosed later in life?” For years, I felt too much, not enough, too weird, too sensitive, and like I was somehow failing at being a person. As my children were diagnosed with ADHD and autism, I began to recognise myself in their experiences and sta...

Have you ever been convinced you were psychic, magical, different, or somehow able to sense things other people couldn’t? In this episode, I explore something I’ve noticed in myself and in countless other neurodivergent people: the surprising link between ADHD, autism, AuDHD, intuition, pattern recognition, spirituality, and magical thinking. From believing I had special abilities as a child to no...

Why do so many ADHDers and autistic people seem to attract narcissists, toxic friendships, and unhealthy relationships? In this episode, I talk about people pleasing, masking, rejection sensitivity, weak boundaries, trauma, and why neurodivergent people can find themselves stuck in cycles of manipulation. We explore narcissistic behaviour, red flags, self-worth, and how to protect yourself without...

In today’s completely unplanned brain dump, I’m talking about one of life’s greatest neurodivergent mysteries… Why can I run a business, host a podcast, support clients and manage a community, but the thought of dyeing my hair or going to the hairdressers makes me want to lie down in a dark room? 😭😂 Join me as I discuss AuDHD life, executive dysfunction, sensory issues, avoiding the hairdressers...

💜 I’m Not Antisocial — I’m Tired of Explaining Myself 💜 As a late-diagnosed neurodivergent woman with ADHD and autism, I’ve spent years explaining myself to other people. Why am I overwhelmed? Why do I need alone time? Why do I cancel plans? Why do I struggle with social exhaustion? Why do I seem fine one day and burnt out the next? In this episode, I talk about ADHD, autism, masking, people ple...