AuDHD and me

In this episode, Robert White shares his journey as an autistic, gay comedian who has navigated the world of stand-up, television, and touring while staying true to himself. We discuss how he balances authenticity, improvisation, and the challenges of performance through an autistic lens, highlighting the importance of humor in addressing social issues. Key Topics: Robert White's background in...

Ever felt overwhelmed trying to fit neurodivergent kids into a system that just wasn't built for them? Working with families in education, we see it all — small class sizes, flexible timings, and truly personalized learning can make a difference. But what if the entire system shifted to prioritize understanding and individuality? Imagine classrooms where every child is seen, heard, and respected f...

Most of us take joy for granted—until we realise we’ve been suppressing it. Jon and I share how embracing authentic excitement transformed our lives. What if you stopped suppressing your passions and let yourself feel this all-consuming happiness? This episode breaks down the subtle yet powerful ways neurodivergent minds experience joy differently—whether through stimming, hyperfocus, or sensory-r...

In this episode I invite Victoria White back to talk about the intersection of neurodiversity and birth. We explore the importance of understanding neurodivergent experiences in perinatal care, the challenges faced by neurodivergent individuals during pregnancy and birth, and the need for healthcare professionals to be aware of these unique needs. Victoria shares her personal journey as a doula an...

Understanding PDA: Demand Avoidance and Its Impact on Neurodivergent Children This episode features a heartfelt and insightful conversation about Pathologically Demand Avoidant (PDA) behavior, its misunderstood nature, and practical approaches for supporting neurodivergent children. Jessie shares her lived experience as a parent, explores the importance of framing PDA as a drive for autonomy, and...

In this episode I chat to the inspirational James Hunt. James is a devoted father and advocate for autism awareness. He shares his experiences raising two autistic sons and building a supportive community through social media and his clothing brand. We explore the nuances of communication, acceptance, and the power of connection in family life with autism. In this episode: James shares his motivat...

In this episode, Caroline Thor, a professional organizer and Konmari consultant, shares practical insights specifically tailored to neurodivergent households. We explore personalized strategies for managing clutter, routines, and overwhelm, emphasizing that what works for one family may not work for another. Key topics: The importance of personalized and flexible organizing systems for neurodiverg...

Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth. Discover how recent developments challenge traditional views on autism and ADHD. This episode offers insights into neurodivergent experiences, diagnostic practices, and the importance of affirming identities, especially for girls and women. Key Topics: The evolution of autism diagnosis and understa...

This episode features Dr. Helen Wall, a GP and menopause specialist, discussing women’s health, hormonal impacts on mental health, and the importance of personalized treatment approaches. We explore PMDD, hormone sensitivity, and how hormonal fluctuations influence mental and emotional well-being, especially in neurodivergent women and during perimenopause. KEY TOPICS ​The significance of body lan...

Join me for a slightly chaotic conversation with Jon as we explore the nuances of autism, neurodivergence, and how these experiences shape daily life. We cover everything from sensory sensitivities and special interests to social masking and shared coping strategies — a truly heartfelt, insightful and slightly crazy discussion (thanks ADHD!). In this episode: Personal stories highlighting sensory...

Ever felt the thrill and nerves of meeting someone you've only known online? Today’s the big day! Meeting John for the first time after months of voice notes. Jon and I planned a fun day out in London, diving deep into our shared special interests! I’m juggling last-minute meal prep for the kids, and honestly? It’s a bit chaotic! But the excitement is real. Meeting someone in person after conn...

In this episode I chat to Chrissy and Sarah from ADHD Peri Punks, discussing the intersection of ADHD, perimenopause, and mental health. They share their personal journeys, the challenges they faced, and the importance of community and support. The podcast aims to raise awareness about these issues, particularly for women who may be navigating similar experiences. They emphasize the need for authe...

In this episode I chat to Liz, an ADHD and executive function coach, who has previously worked in health and social care for 30 years. She is a coach through Green Thread ADHD Coaching, and an associate with Foundations Assessments, coaching adults, young people and parents who may be formally diagnosed with ADHD and/or autism or suspect/display traits.  In this conversation, we discuss the intric...

In this episode, I chat to Victoria White, founder of Neurodivergent Birth, and fellow late diagnosed AuDHD person. We explore the journey of understanding neurodivergence, both personally and in the context of parenting. We also discuss the challenges and validation found in the assessment process, the importance of community support, and how our experiences shape our parenting styles. The dialog...

In this conversation, I chat to Michelle Jaques, and discuss the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) through personal experiences. Michelle shares her journey as a mother of two neurodivergent children, one diagnosed with ARFID, highlighting the daily challenges, emotional toll, and societal misunderstandings surrounding the condition. They explore the impact of ARFID...

In this episode I chat to Laura Mears-Reynolds, Globally acclaimed ADHD Podcaster and Activist, Twice NDA Award Nominee, and now ADHDAF+ Charity CEO. We discuss the challenges and triumphs of living with ADHD, the importance of community support, and the advocacy work being done to raise awareness and provide resources for those affected by ADHD. We explore personal experiences, the impact of gend...

In this episode I chat to Calial McCarty. Calial is a therapist, parent, trainer, and consultant focused on mental health, neurodivergence, and complex health needs, and author of Naturally Divergent, her first book. We talk about why Calial wrote her book, and what it's for. We dive in to the benefits of the MIGDAS assessment tool for autism and why it's superior to the ADOS. We also shar...

In this episode I chat to Clare, a late diagnosed autistic mum of 2 toddlers. We chat about the impact late diagnosis can have, parenting when you're neurodivergent, and we dip in to the horror that is PMDD. It was lovely to chat to Clare, who I've followed on TikTok for a long time, and I hope to have her on again in the future! You can find Clare on instagram and TikTok at: https://www.tiktok.co...

In this episode I chat to Lisa Lloyd. Lisa is the Sunday Times bestselling author of Raising the SEN-betweeners and Special Educational Needs campaigner! She describes herself as an Autistic honest mum raising very honest autistic kids, Finley and Poppy. Her tiktoks are hilarious and educating in equal measures, and she’s an active member of the neurodivergent community in Kent, attending and givi...

In this episode I chat to Flo, was was diagnosed autistic in her 20s, and later ADHD. Flo was featured on BBC’s Inside our Autistic Minds with Chris Packham, where she shared how her late diagnosis impacted her life and her relationships around her. Flo is a comedian, and her TikTok account has kept me entertained with her funny anecdotes, dry humour and honesty! You can find Flo on TikTok at http...

I launch the AuDHD and Me podcast with an interview with the person who made this podcast happen! Jon is the host of "AuDHD or just a bit weird?" podcast, and kindly invited me to be on their show after following me on instagram. There started a wonderful friendship, full of understanding, laughs and support. So naturally I had to have them on the podcast to launch AuDHD and me! Jon is late realis...