Attunement with Courtney O'Keeffe

I launched my debut children's book today! The Rainbow in Me: A Journey Through the Chakras is out now! The Rainbow in Me is a playful and empowering journey through the body's energy centers, designed to help children connect with their feelings, their bodies, and their inner light. Through simple language and vibrant, rainbow-inspired imagery, this book introduces young readers to the chakra sys...

Find a comfortable quiet place to experience this Crown Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Crown Chakra. The Crown is the 7th and last chakra in the system, located at the top of the head, and holds the themes of Spiritual Connection, Oneness and the Divine. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Crown, symptoms of a stable Crown, and affirmations. To download...

Rare Soul Retreats creates elevated yoga experiences designed for the everyday yogi, whether you’re just beginning your practice or seeking to deepen it. Founded by Rach & Ally, their retreats blend powerful movement, restorative stillness, and just the right amount of “woo woo” magic to nurture both body and soul. Born from a desire to bring inclusivity and connection into the yoga community,...

Today I am doing a solo episode on spirit babies and how they relate to the third eye. Talking about my own personal experiences with communication from my girls prior to giving birth and experiences I have had with spirit babies during tarot readings. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Third Eye Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Third Eye Chakra. The Third Eye is the sixth chakra in the system, located between the eyebrows, and governs our intuition, clarity and inner wisdom. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Third Eye, syptoms of a stable Third Eye, and affirmations. To download your free...

Ashley Logan is a coach, entrepreneur, and mother of three who helps people show up unapologetically in all areas of life. As the founder of Yakkety Yak, a purpose-driven marketing agency, and host of the Unapologetically Yours podcast, Ashley blends real-world leadership with a grounded, embodied approach to personal growth. Ashley works with women through coaching, retreats, and workshops to mov...

Kendra is a group fitness instructor in the Chicago area currently teaching with Corepower, Drip Yoga, and Sweat Sessions. She comes from a corporate career background in operations and learning and development across the retail and tech industry. A Pennsylvania native, Kendra and her husband Kevin, moved to Chicago in 2020 - and she has been spending the last five years developing and nurturing a...

Find a comfortable quiet place to experience this Throat Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Throat Chakra. The Throat is the 5th chakra in the system, located at the base of the throat, and governs our expression, truth and voice. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Throat, systems of a stable Throat, and affirmations. To download your free chakra journal an...

Able Alchemy’s calling is to create meaningful transformations from the inside out by tapping into your truest intentions and potential. Whether you’re a business owner or individual who is craving intentional change and growth, working with Courtney is a magical process that will help illuminate your desires and align them into your current reality. Courtney O’Keeffe is a mother of three, intuiti...

Stacy Renee Webster was born and raised in St. Louis, but currently resides in Glen Ellyn, IL with her family. She is a small business owner with a focus on interior design and social media marketing. Stacey is the co-founder of Young Grief Society, an online community for young women who have lost their mom. Stacy enjoys art, photography, spending time with her family and friends, traveling, musi...

This is a bonus episode where I share some clips from a psychic reading I had Anita Kimbler with a focus around the Heart Chakra. She shares some eye opening heart wounds and some psychic predictions. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Heart Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Heart Chakra. The Heart is the fourth chakra in the system, located in the center of the chest, and governs over love, compassion and connection with ourselves and others. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Heart, systems of a stable Heart, and affirmations. To downl...

Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing. What began as a persona...

Jill Olenski is the co-founder of à la main—a market, apothecary, and refillery rooted in clean living, ritual, and sustainability currently expanding in our town of Glen Ellyn, IL. A lifelong entrepreneur, former corporate retail merchant, and creative visionary, Jill built her company from the ground up with her business partner, Emily Harazin, guided by intention, integrity, and a deep reverenc...

Find a comfortable quiet place to experience this Solar Plexus Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories around the Solar Plexus Chakra. This is the third chakra in the system, located above the navel. The themes associated with this chakra are Identity, Self-worth and Personal Power. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Solar Plexus, what balance feels like, and affirmations to help y...

Marissa Heeter is a Sacred Sexuality and Embodiment Mentor who has lived in devotion to a Sacred Sexuality path for over 8 years. Certified in Sexological Bodywork and Somatic Sex Education through the Institute of Somatic Sexology—a trauma-informed and neuroscience-based certification—she integrates a deep understanding of the body-mind connection into her work. Marissa is devoted to sensual beau...

Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences...

Find a comfortable quiet place to experience this Sacral Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Sharing a story about how I learned that chasing joy can heal ancestral wounds. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Sacral Chakra. The Sacral is the second chakra in the system, located at below the navel and above the pelvic floor. It governs our emotions, creativity and sexuality. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Sacral, symptoms of a harmonious Sacral, and affirmations. To do...