Attunement with Courtney O'Keeffe

Tina Meckaroski joins us this week to discuss her journey in becoming a Wealth Advisor, and how we can balance our root chakra through money mindset. Tina helps clients create financial clarity and stability for the future. Beginning her career as a Financial Advisor at Ameriprise during the 2008 financial crisis has shaped her approach to financial planning and navigating complex markets. Later,...

Trigger Warning: This episode contains a discussion around suicide. If this is a topic you do not feel comfortable listening to, please skip this episode. Margaret Kujawa joins us this week to share a story from her childhood and how this relates to the Root chakra. She share how this event has shaped her perceptions and actions in her adult life, and what she has done to reflect, learn and heal f...

Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Root Chakra. The Root is the first chakra in the system, located at the base of the spine, and governs our sense of safety, stability and belonging. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Root, systems of a stable Root, and affirmations. To download your free chakra jour...

Over the next seven months, we’ll explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement. This podcast is designed to help you deepen your connection with your body, mind, and spirit. "Ask yourself…" "How does your body feel when we explore the root chakra ?" "What’s your relationship with creativity and s...