Attention to Intention

What did the world tell you about yourself that you've been harboring since the time of its inception? Was it that you're not smart enough, not pretty enough, that your body wasn't right? On this episode of Putting Attention to Intention, we talk about the impact of the words used to describe us when we were young and how it's branded us like a permanent tattoo for a lifetime....

Have you ever had those moments when you look in the mirror and you think 'I don't even know who that person is?' We all have! Throughout the journey of life and the weight of the world, we move away from what we enjoyed so much in life and into a world of 'busy, busy, busy' and 'do, do, do' & we begin to lose ourselves without realizing it That's what w...

How many times in a day do you wear a 'mask' so you can fit into the crowd? We have such this fear of speaking up and speaking our truths because we are afraid that we'll be 'alone' - excluded from the pack (and I get that, that's part of our DNA) however it gets to a point that we turn to masks to 'fit in'. If you knew that you were protected and never real...

We live in this achievement society - where doing more is a sign of strength and its how we form our identities - if we’re not achieving then who are we?    This insatiable appetite to do more and achieve more, forces us into these tidal waves of 'to dos' that drown us.  Take a moment to stop doing and just be as we talk about how this insatiable appetite to achieve is showing up in your...

If you're choosing to battle something on your own because it's 'easier' that way or you find that you twitch when your phone isn't in your hand - press play, this episode is for you. In this episode of Putting Attention to Intention, we talk about how as we go through life, we create these isolated 'cocoons' for ourselves, thinking that we're protecting our...

Have you ever worked your a$$ off to get something and when you finally got it, you thought 'eh, that's it?' On this episode of Putting Attention to Intention, we talk about how those who 'seem to have it all' have said then once they finally achieved it, they woke up and realized they were miserable. Why does this happen? How does this happen? And how can you be aware eno...

When people ask you 'How are you?' - do you find yourself answering with 'busy?' Are you weekends always filled with commitments? Do you find yourself saying, I don't remember the last time I wasn't rushing to something?  If any of these speak to you, this episode is for you!  In this weeks episode of Putting Attention to Intention, we discuss this 'busy badge of...

Have you ever had all these great plans for how you're going to start showing up for yourself. The I'm going to get shape this year, or this is the year I'm going to make X amount of money, or this year I'm going to end this relationship that isn't serving me? And then we never any make moves to get there, like we're stuck in neutral. If any of this speaks to you, thi...

Are you ready to free yourself from the bullshit that's weighing you down and restricting true joy from showing up in your life? On this episode of Putting Attention to Intention, we discuss how we hold ourselves back from receiving true joy (even when we're not aware we're doing it) and how to become aware of the restrictions we've placed on ourselves.  You'll leave this...

Have you ever had a full on conversation with yourself to yourself about yourself?   Kind of like there's a judgy, always cranky, pessimistic roommate living inside your head.   Ever wonder where those conversations and thoughts come from? If you have, this episode is for you!  On this episode of Putting Attention to Intention, we talk about the conversations we have with ourselves, how to id...

On this episode of Putting Attention to Intention, we talk about how fear came barreling in my life this week and some major revelations that came from a very true and real conversation I had.  Major takeaways consist of: The freeing power in having a truthful and real conversation (this includes with yourself) Removing the anxiety of trying to fit into 'one box' - we're multidimens...

On this episode of Setting Attention to Intention: we talk about the power of creating a personal manifesto.  Through the ages, people have compiled words to emancipate themselves from the old ways an to embrace something better. When you think of a manifesto it’s defined as :a public proclamation of intention, motives, views. And with intention we bring purpose, meaning, significance to our life....

Do you even know the person you want to be or are you just going through the motions?  On this episode of Putting Attention to Intention, we talk about the power of taking the time to write down your dreams and exactly how to do this.  We write lists all day long - laundry lists, grocery lists, to do lists. 95% of these lists are what others require or need from us. When was the last time you took...

How often have you held onto the idea of wanting something so bad that you became frustrated with everyone else when it didn't come true?  The times we hang on the tightest for control are typically the times we need to let go. In this episode of Putting Attention to Intention, we discuss the power of loosening the grip, turning down the treadmill of life, and getting still enough to find pea...

How do you wake up in the morning? Is it after you hit the snooze button for 15 times? As soon as you wake up do you roll over, grab your phone and check your email? Are your mornings chaotic, feeling like your always running behind and playing catch up? If you said yes to any of these, this episode is for you! In this episode of Setting Attention to Intention, we talk about the power of setting i...

This podcast is all about the small microsteps you can take to be more intentional on how you show up in your life. You, my friends, are in the right place if you  are feeling frustrated, unfulfilled, as if you're just going through the motions of life.  It is possible to have a life you're excited about, one that you can't wait to get out of bed, that everyday seems like a new gift...