Attention to Intention

For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on pause. This isn’t a goodbye — it’s an intentional pivot. A choice to create space, even when things look good on paper. A decision to walk away from what’s working to make room for wha...

We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it. Sally Schufreider, my dear friend & beautiful badas*, is navigating life raising an autistic child; I made the choice not to have children at all. Our paths are vastly different, yet we share the powerful truth that there i...

For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar? This is the paradox of productivity. The more we do, the more we feel like we’re falling behind. The harder we push, the emptier we feel. In this episode of Attention to Intention , I sit dow...

You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?" —wondering what fulfillment actually looks like—this conversation is for you. In this episode, I sit down with Amy Blankson , a joy and happiness expert , contributor to Oprah’s Happiness Course, and my co-creator of the Kickas...

On Attention to Intention , we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27 , and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself. In this solo episode, I’m diving into w...

At 40, I thought menopause was just hot flashes that hit in your 50s —sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?”   I came back hom...

2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be. I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes , a trailblazer on a mission to build a global movement where women are expected—not just encourage...

✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now! --------------------- Referenced Episodes: Breaking Free from Perfectionism with Megan Bruneau (Ep. 176) Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141)  4 Ways to Ignite Curiosity as a Superpower (Ep. 152) Microtools to Redirect Your Attention to What Energizes You (Ep. 152)  Vulnera...

Here’s what I know about you, beautiful badass… This year hasn’t been easy. The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength. And yet, here you are. Standing. Growing. Learning. There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.” But let me ask you: ✨ When was the las...

The words we speak shape the reality we live in. My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo.  She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets late...

What do you do when something doesn't go the way you intended? The work call  The client meeting The conversation with your partner The converstion with your kids teacher The triggering moment from the family member  Where do you go, mentally? Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are  full on in your brain?  The repeating...

Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too.  Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨ The evolution of you? What’s on the other...

You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has.  In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being a...

In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle? Inspired by Dr. Benjamin Hardy's transformative book The Gap and the Gain , I’ll unpack the power of focusing on what you do have instead of what’s missing. Discover the micro-decisions you can make daily to step into a...

Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!) When I connected with Megan Bruneau & she shared with me this prison of perfection & the freedom in awareness around it, where it stemmed from & rewriting the e...

80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer   Shannon Missimer is building a movement on...

We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her talk so passionately about her mission to help women eradicate self-doubt & learn how to self-advocate & step into the thing(s) & the rooms they deserve to be in.   I said: girl, you're coming...

A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught along the way. Think about your own life?  It was the hard times that made you say 'never again'  It was when you thought you couldn't get through it, that yo...

People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality. Spirituality can feel tricky. What is it? How do I get some?  One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm. In this spirituality le...

When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good. The walk with the friend The meditation  The spiritual reading The time outside  In this #microepisode, you & I are talking about the gift of a fall reset (the one, the only Mel Robbins got your girl cooking after I dialed into this: https://www.melrobbins.com/podcasts/episo...

You know that endless hustle to achieve the next thing—the one that feels like a drug, always chasing the next high? It's consuming. It can be crippling. There’s resentment and an exhausting chase that exists. And yet, we don’t talk about it enough, do we? Well, today that changes. My incredible friend and true gift to this world, Dr. Erin Halligan Avery, joins me for a raw, vulnerable #kitch...

As I heard this gift of a human Raj Sisodia at the World Happiness Summit talk about heart & purpose in the business world: I was salivating & hearing content that made me think about a business in a way I never was taught & now I am gifting that man to you. May you have the same salivation moments & that you bring these nuggets into the rooms you're in because when you consci...

Overwhelm, baby, WHEW! I have yet to meet someone (regardless of age, title, money in the bank account, appearance to the outside world) that isn't struggling trying to navigate it. If you're feeling the weight of too many 'shoulds', feeling like life is loud, endless to-do lists & this constant pressure to do it all: my friend pull up a seat to this weeks #microconversatio...

Who are you? Seems like a silly question but when was the last time you ever took a beat & thought about it.  Not the you that work wants you to be. Not the you that you think to need to be to be a 'good mom' Not the you that you grew up seeing your mom be. YOU. We're unpacking it, my friends, with my girl & badass human being, Kacy Fleming.  I've watched her find out w...

You know that feeling when you want to retract from the world?  Your exhausted & you want to talk to no one. You have the thing in the calendar to go see the friend, do the dinner, the networking event & you start plotting how you can get out of it. I have felt this the majority of my life & told no one because I didn't have the language or the tools.  My friends, I'm sharing...