Attention to Intention

How many times have those feelings of fear, of guilt, of anxiety, of restlessness, of wanting more for your life start to pop up and you quickly dismiss them because 'you have a good life'? This episode is your permission slip to first & foremost get real with yourself about what you need in your life that you're currently not receiving that has you feeling this lack / this unfu...

Are you like 96% of US adults who use their smartphone before bed? or 91% of us who use it in bed. Hand Raised. There was a time when I slept with it UNDER my pillow. How we show up for our day starts the night before, my friends & that begins with how we go to sleep. Consider this the opening act of the rock concert of your day. How we sleep sets the stay for what you dream about, how you wak...

Did you know that 45% of the decisions we make in a day we don't even consciously do? It's our brain on auto-pilot saying 'you always do this'.  I guess the saying living your life on autopilot, has some weight?  I could CRINGE thinking back to all the stupid sh*t & decisions I made because it was comfortable. Never taking to pause and think 'would my future self want...

This months feature of #shareyourstory is like a church sermon, my friends.  Get a pen and paper handy because the nuggets dropped in this episode are coming down, HARD. Anna Greenwald is the Founder & CEO of On The Goga , an Organizational Wellbeing company with a simple, guiding principle: Happy People Do Great Things. Through her work, she and her team help organizations & leaders trans...

You know those moments in life when even the simplest thing can push you right over the edge. Followed by the mental matrix games you play with yourself and then comes the guilt over feeling that way? WHEW baby, you're girl got hit hard with the tidal wave of life. She came in hard and she took me down. In this episode, we're talking about what to do the next time that tidal wave of life...

We measure our success in life by what we achieve. What we accomplish. The Job Title. The Pay Scale. The Deals Closed. The Square Footage of the House. And then we wonder, when we get there, why we're exhausted & still unfulfilled. Because we've never been given the toolkit or the language to add in goals that match the life that WE want (not what the outside world told us to do, be,...

From a young age, we're taught to stay with what we're good at & we'll be rewarded for it. Thanks world for having us becoming paralyzed to do anything that we'll 'fail at', that we'll suck at, that the outside world would judge us on. We praise accomplishments. We praise successes. What if we put a different spin on failure? What if we celebrated it and the...

This months feature of #shareyourstory is groundbreaking, baby. We have our first male feature, my friend, fellow podcaster & amazing human, Justin Lee Peters. Justin Lee Peters helps other create financial independence during the day & is proof that we are more than just our job titles.  His show, The Struggle is Real Podcast, his community is for those of us who don't know what the...

We are talking today about a superpower that each & every one of us have & how we can have the courage to lean into it. That gift, my friends, that superpower is known as curiosity. You know that thing that makes you go 'hmm'  That thing that peaks up your interest And as quickly as it popped up does it disappear as you tell yourself 'it'll never work'  How can you...

You know (very vividly - like an emotional tattoo) those moments that life brings you to your knees. The breakup. The news that changes the rest of your life. The ending of what you thought was your path in life. Your identity getting ripped from you. We're talking about it. What's on the other end of it? What happens in the aftermath? How do we rebound from these life moments. In this e...

We are so quick to forgive others yet have such difficulty showing the same kindness to ourselves. We'll beat ourselves for things we did, things we didn't do, and will let it linger and paralyze for years.  We're never really taught how to have those conversations with us & how to 'let it go', are we?  My dear friend & badass beautiful human, Dr. Brandi, is talkin...

How Are You? No really, how are you? I'm not looking for the façade kind that you give to the colleague or to the neighbor 'I'm fine', 'It's fine' Really, how are you? When was the last time you allowed yourself to be honest with yourself about how you're doing? When was the last time you had the courage to share it with someone else? We cover this & mor...

The lens at which you look through life is reflected back to you. Your thoughts, your feelings, your behaviors it all plays a part in how you see the world & experience it. You ever have two people who can see the same thing, hear the same conversation & report it in two entirely different scenarios. That's because our thoughts, our feelings, our beliefs all tie into how we experience...

You know that Friday feeling where you wake up & your body feels exhausted & you're achy and you're tired and you think 'I just have to get through this day' so you can come home at the end of it and collapse on the couch Feel like you're going through the motions? The task list of life getting longer & your time running shorter so you feel like you're alw...

You know that thought that comes into your mind 'should I stay or should I go' which then morphs into 'is it me or is it them' So you become paralyzed by wanting to the make the 'right decision' and you labor in this paralyzation . We're talking about this moment / moments & the 3 part microstep process that you can gift yourself to make the decision you need...

What we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment . The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that mo...

You ever have that feeling like the rest of the world got into this cool secret society and that you're on the outside looking in, saying please let me in Feeling like an outsider - like the thing you want will never work out for you bc you're to old, to young, to fat, not smart enough, things never work out (let the list continue)  So you see people getting the things you want and that...

As we're busy hustling to do the things, get the things, achieve the things - we ignore some of the greatest gifts around us. Connection. What we've already achieved. The beauty around us. Because we're to busy behind the screen, getting agitated with what we haven't accomplished yet, what money we haven't made, what weight we haven't lost. That's what we're...

I find it absolutely beautiful timing to release this #shareyourstory days after we celebrate all the strong badass women in our life with mothers day.  This woman is an amazing mama & human being in the world & someone I'm proud to call a friend (I basically fan girled her & told her she had no choice but to befriend me). Susan Ross is a creative & passionate coach & form...

Ever wonder why we can receive 100 emails in a day - 99 being positive & the 1 negative just brings us to our knees. Why we can get a steller review from our boss & there's that one 'constructive criticism' that we can't get out of our head. We post something on social and receive comments of support & there's one hater out there that we can't get out of o...

How many times have you told yourself you were going to do X and then you didn’t and you thought screw it & you went back to old thing because although you knew you wanted to change it, keeping with it was easy.  How many of you are scared of CHANGE so you run like all hell from it (my hand is raised).  This episode is dedicated to the elusive, difficult to understand, complicated word of CHAN...

April's Monthly #ShareYourStory Feature is HURE! The foundation of these episodes is to feature a badass beautiful human who had the courage to face their fears & live and speak their truth. The hope is that their story helps you find the courage to live & speak your truth. This soulful conversation with this beautiful human, Susan Finn, is centered around how to give yourself the pow...

There is this battle that each & everyone of us deal with each day & that's the battle of anxiety. We hide behind these shields of protection, hide and run at all costs, and typically revert back to patterns that we  established at a young age that protected us at that point and time. On this episode of Attention to Intention, we're putting down that shield, my friend We're...

How many times have you received news and you immediately went to the worst possible scenario and you become CONVINCED that the worst is going to happen? Within moments, you have the situation completely baked out in your mind & you can't stop having it on repeat - the conversation, the work email, the project, the diet, the money - what it is - you become filled with fear, guilt, anxiety...

There's this interesting thing that happens in life that we don't give nearly enough airtime to. A situation / a conversation happens and you become labeled as something. Not good at math (hand raised), not academic, not athletic, etc, etc, etc These labels then get implanted as self stories & speak to you ALL day long in ways that you were never taught to question. The voice in your...